_burnfit-4-30.jpg "BurnFit 4 30 from hindu push ups for strength Video Screenshot Preview")
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⏲ Duration: 84 sec
✓ Published: 01-May-2020
✓ Published: 01-May-2020
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WU:nJumping jacks 30/40/50/60 betweennSamson stretch x10/Inverted hamstring x10/Hindu push-up x10/Sumo squat x10nnCircuit for Unilateral Strength/Stability:n4 Rounds:nKB/DB double handed clean x15nSingle arm row standing on opposite leg x10 eanSingle arm OH press with back knee hovering x10 eanPlank-ups alternate arms x20
WU:nJumping jacks 30/40/50/60 betweennSamson stretch x10/Inverted hamstring x10/Hindu push-up x10/Sumo squat x10nnCircuit for Unilateral Strength/Stability:n4 Rounds:nKB/DB double handed clean x15nSingle arm row standing on opposite leg x10 eanSingle arm OH press with back knee hovering x10 eanPlank-ups alternate arms x20
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