_functional-strength-training-period-2-may-june.jpg "Functional Strength Training - Period #2 (May-June) from 8 on your side tampa bay Video Screenshot Preview")
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⏲ Duration: 14 min 8 sec
✓ Published: 17-May-2019
✓ Published: 17-May-2019
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CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the
CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the
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