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![Wales is the kindest region in Great Britain. <br/><br/>Research, of 2,000 adults, revealed those in the country will carry out an average of eight acts of kindness each week, compared to the six that people in the East of England will accomplish. <br/><br/>Londoners took second place, closely followed by the West Midlands, and adults in the North West - while those in the East of England and South East residents came bottom of the pile. <br/><br/>It also emerged one in four adults across the country volunteer, dedicating an average of eight hours of their spare time each week. <br/><br/>The research was commissioned by Nissan, which is working with The Richard Whitehead Foundationâs Supported Runner Project [www.whitehead.foundation/supported-runner-project-overview], to help make Sunday's TCS London Marathon more inclusive. <br/><br/>It comes after the study also found 56 per cent would volunteer to help a disabled friend or person complete a sporting event, if they were equipped with the right tools and training. <br/><br/>Gold-medal winning Paralympian and Nissan GBâs Diversity, Equity and Inclusion Ambassador, Richard Whitehead, said: âItâs fantastic to see how people support each other across the country and so many would be willing to help disabled runners if they had the tools and training to do so. <br/><br/>âHelping others is not only incredibly important, but also very rewarding, so weâre delighted to give people the opportunity to do so around mass participation running events. <br/><br/>âThe Supported Runner Project provides comprehensive training to volunteers, allowing them to offer all-encompassing support to runners with physical or neurodiverse disabilities before, during and after each event, helping to remove some of the challenges and barriers to entry that they may encounter. <br/><br/>âWeâre looking forward to seeing the impact this will have at this yearâs race and hopefully we can inspire even more people to take part in the future.â <br/><br/>The study also revealed the top 30 things people do to help others, with showing their appreciation (60 per cent) and holding a door open for someone else (59 per cent) coming out on top. <br/><br/>Donating old belongings to charity (44 per cent), checking in on a friend (37 per cent) and taking a parcel in for a neighbour (45 per cent) also made the list. <br/><br/>And while 51 per cent are kind because itâs part of their personal values, 28 per cent said it makes them happy and 27 per cent like to feel theyâre âdoing their bitâ. <br/><br/>Half would like to help people out more often than they currently do, and 34 per cent would even go as far to say they wished they were a kinder individual. <br/><br/>A lack of time (42 per cent), money (41 per cent) and an introverted personality (34 per cent) are among the things holding people back from being more compassionate - although 43 per cent believe theyâve grown kinder as theyâve grown older. <br/><br/>It also emerged three quarters recognise the power of kindness, as they feel it has a positive impact on their relationship with others.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KBTMPDmSwBTAaGmWCATI3pl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_wales-kindest-region-in-britain.webp "Wales is the kindest region in Great Britain. <br/><br/>Research, of 2,000 adults, revealed those in the country will carry out an average of eight acts of kindness each week, compared to the six that people in the East of England will accomplish. <br/><br/>Londoners took second place, closely followed by the West Midlands, and adults in the North West - while those in the East of England and South East residents came bottom of the pile. <br/><br/>It also emerged one in four adults across the country volunteer, dedicating an average of eight hours of their spare time each week. <br/><br/>The research was commissioned by Nissan, which is working with The Richard Whitehead Foundationâs Supported Runner Project [www.whitehead.foundation/supported-runner-project-overview], to help make Sunday's TCS London Marathon more inclusive. <br/><br/>It comes after the study also found 56 per cent would volunteer to help a disabled friend or person complete a sporting event, if they were equipped with the right tools and training. <br/><br/>Gold-medal winning Paralympian and Nissan GBâs Diversity, Equity and Inclusion Ambassador, Richard Whitehead, said: âItâs fantastic to see how people support each other across the country and so many would be willing to help disabled runners if they had the tools and training to do so. <br/><br/>âHelping others is not only incredibly important, but also very rewarding, so weâre delighted to give people the opportunity to do so around mass participation running events. <br/><br/>âThe Supported Runner Project provides comprehensive training to volunteers, allowing them to offer all-encompassing support to runners with physical or neurodiverse disabilities before, during and after each event, helping to remove some of the challenges and barriers to entry that they may encounter. <br/><br/>âWeâre looking forward to seeing the impact this will have at this yearâs race and hopefully we can inspire even more people to take part in the future.â <br/><br/>The study also revealed the top 30 things people do to help others, with showing their appreciation (60 per cent) and holding a door open for someone else (59 per cent) coming out on top. <br/><br/>Donating old belongings to charity (44 per cent), checking in on a friend (37 per cent) and taking a parcel in for a neighbour (45 per cent) also made the list. <br/><br/>And while 51 per cent are kind because itâs part of their personal values, 28 per cent said it makes them happy and 27 per cent like to feel theyâre âdoing their bitâ. <br/><br/>Half would like to help people out more often than they currently do, and 34 per cent would even go as far to say they wished they were a kinder individual. <br/><br/>A lack of time (42 per cent), money (41 per cent) and an introverted personality (34 per cent) are among the things holding people back from being more compassionate - although 43 per cent believe theyâve grown kinder as theyâve grown older. <br/><br/>It also emerged three quarters recognise the power of kindness, as they feel it has a positive impact on their relationship with others.")
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![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kidsâ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's âFeed Your Inner Happinessâ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when youâre stuck. <br/><br/>The TV funnyman said: âFollow my foolproof tips and youâll be ready to tackle lifeâs curveballs - while still having time for yourself. <br/><br/>âTrust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.â <br/><br/>The study also found 51 per cent adults feel thereâs âneverâ enough time in the day to get things done. <br/><br/>While 51 per cent are âoften overwhelmedâ, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent âdonât knowâ how to find time to do things which make them happy, and why 37 per cent have âforgottenâ how to make time for themselves. <br/><br/>It also emerged those polled arenât enjoying as many as moments of happiness as they âneedâ. <br/><br/>According to the research, the typical adult âneedsâ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: âLetâs face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>âAlongside Paddy, weâre spooning a little joy into your daily dash to feed your inner happiness.â](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KA1OGEGSwA1DlGR9dGGubIF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.webp "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kidsâ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's âFeed Your Inner Happinessâ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when youâre stuck. <br/><br/>The TV funnyman said: âFollow my foolproof tips and youâll be ready to tackle lifeâs curveballs - while still having time for yourself. <br/><br/>âTrust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.â <br/><br/>The study also found 51 per cent adults feel thereâs âneverâ enough time in the day to get things done. <br/><br/>While 51 per cent are âoften overwhelmedâ, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent âdonât knowâ how to find time to do things which make them happy, and why 37 per cent have âforgottenâ how to make time for themselves. <br/><br/>It also emerged those polled arenât enjoying as many as moments of happiness as they âneedâ. <br/><br/>According to the research, the typical adult âneedsâ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: âLetâs face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>âAlongside Paddy, weâre spooning a little joy into your daily dash to feed your inner happiness.â")
_ash-x-chloe-124-bloomboltshipping.webp "SatoHika")
_how-to-get-all-4-secret-legendary-pokmon-in-pokmon-scarlet-and-violet.webp "Finding all the Black Ominous Stake in Pokemon Scarlet and Violet can be a real hassle! That's why we've located all of them for your viewing pleasure and even thrown in some help with all the Ruinous Legendary Pokemon Chien-Pao, Ting-Lu, Wo-Chien and Chi-Yu. When it comes to finding all these Pokemon the stakes are high ... and low and sometimes really hidden.")
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