_30-min-hatha-yoga-chakra-flow-124-radiance-sutras-vs-6-124-yoga-with-melissa-537.jpg "30 min Hatha Yoga Chakra Flow | Radiance Sutras Vs. 6 | Yoga with Melissa 537 from radiance v Video Screenshot Preview")
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⏲ Duration: 18 min 56 sec
✓ Published: 14-Aug-2020
✓ Published: 14-Aug-2020
Description:
https://melissawest.com/earth/nn30 min Hatha Yoga Chakra FlownnIn this simple hatha yoga chakra flow yoga class we will begin by grounding through the root chakra with a bridge pose flow. Once we are grounded we will release the stuck qi in our pelvis with a pelvic flow. We will be spending some time in a gate pose flow to open up your solar plexus chakra and your heart chakra. Options will be given in a chair and standing if you have knee issues. From standing we will release your neck with som
https://melissawest.com/earth/nn30 min Hatha Yoga Chakra FlownnIn this simple hatha yoga chakra flow yoga class we will begin by grounding through the root chakra with a bridge pose flow. Once we are grounded we will release the stuck qi in our pelvis with a pelvic flow. We will be spending some time in a gate pose flow to open up your solar plexus chakra and your heart chakra. Options will be given in a chair and standing if you have knee issues. From standing we will release your neck with som
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