_all-in-to-spin-30-minute-indoor-cycling-class.jpg "All in to Spin 30-Minute Indoor Cycling Class from and grl Video Screenshot Preview")
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⏲ Duration: 20 min 81 sec
✓ Published: 24-Mar-2020
✓ Published: 24-Mar-2020
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Join Mary-Katherine and sweat!!nnPlaylist is available at: https://open.spotify.com/playlist/2KiAHKnYlgWBV0FnRRD3Xw?si=YaYhramqRNyVXY5freaNZgnnTrack 1: Ugly Heart by G.R.L.nWarm upnIncrease tensionnIncrease speednClimbnnTrack 2: I Hope You’re Happy by Blue OctobernHard/harder burstsnUse tension to push, keep the same RPM throughout (80s/90s)n2xnnSteep climb at the end (about 1 minute)nnTrack 3: All the Way by TimefliesnFlat road with moderate tensionnAdd heavynSprint for 15s burstsnRecovern3xn
Join Mary-Katherine and sweat!!nnPlaylist is available at: https://open.spotify.com/playlist/2KiAHKnYlgWBV0FnRRD3Xw?si=YaYhramqRNyVXY5freaNZgnnTrack 1: Ugly Heart by G.R.L.nWarm upnIncrease tensionnIncrease speednClimbnnTrack 2: I Hope You’re Happy by Blue OctobernHard/harder burstsnUse tension to push, keep the same RPM throughout (80s/90s)n2xnnSteep climb at the end (about 1 minute)nnTrack 3: All the Way by TimefliesnFlat road with moderate tensionnAdd heavynSprint for 15s burstsnRecovern3xn
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