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Abdelaziz Gabr
Abdelaziz Gabr
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_how-to-front-flip-1-5-on-1m-springboard-tutorial-103c.webp "Here's a tutorial to get you going on Front one and a half on 1 meter springboard. nnFront Approach Springboard Tutorial from Doug Beavers Mont. Dive Club:nDeep Dive: Front Approachnhttps://www.youtube.com/watch?v=FuQ0MTHRHj0nnTranscript (for language translations)nnnIf you overthrow a front flip on 1 meter and face smack, you may be ready for one and a half.The Front one and a half dive on 1 meter is a progression after front flip. nnYou should successfully be able to perform the Front dive t")
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