_10-min-killer-sixpack-super-hard-ab-workout-no-equipment-i-pamela-reif-preview-1.jpg "10 MIN KILLER SIXPACK - super hard ab workout No Equipment I Pamela Reif from six pack workout Video Screenshot Preview 1")
Gallery_10-min-killer-sixpack-super-hard-ab-workout-no-equipment-i-pamela-reif-preview-3.jpg "10 MIN KILLER SIXPACK - super hard ab workout No Equipment I Pamela Reif from six pack workout Video Screenshot Preview 3")
Gallery_10-min-killer-sixpack-super-hard-ab-workout-no-equipment-i-pamela-reif-preview-hqdefault.jpg "10 MIN KILLER SIXPACK - super hard ab workout No Equipment I Pamela Reif from six pack workout Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 10 minutes 4 seconds
👁 View: 12.5M times
Play Audio:👁 View: 12.5M times
Description:
Pamela Reif
Pamela Reif
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_plank-reach-demonstration.webp "The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.")
_15-min-sixpack-workout-intense-ab-workout-no-equipment-i-pamela-reif.webp "Pamela Reif")
_8-min-abs-workout-how-to-have-six-pack.webp "Passion4Profession")
_scissor-jumps-demonstration.webp "Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that's done in just six minutes!")
_15-min-sixpack-workout-medium-with-beginner-alternatives-for-lower-upper-amp-side-abs.webp "Pamela Reif")
⏲ 16 minutes 6 seconds 👁 1.1M
_reverse-planks-with-kicks-demonstration.webp "The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.")
_10-min-sixpack-workout-no-equipment-124-pamela-reif.webp "Pamela Reif")
_10-min-killer-core-amp-ab-workout.webp "TRAIN WITH GAINSBYBRAINS")
_plank-reach-demonstration.jpg)
_15-min-sixpack-workout-intense-ab-workout-no-equipment-i-pamela-reif.jpg)
_8-min-abs-workout-how-to-have-six-pack.jpg)
_scissor-jumps-demonstration.jpg)
_15-min-sixpack-workout-medium-with-beginner-alternatives-for-lower-upper-amp-side-abs.jpg)
_reverse-planks-with-kicks-demonstration.jpg)
_10-min-sixpack-workout-no-equipment-124-pamela-reif.jpg)
_10-min-killer-core-amp-ab-workout.jpg)
![[+]](/images/menu.gif){kind=small}