_pilates-spine-twist.jpg "Pilates Spine Twist from exercise for become tall Video Screenshot Preview")
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⏲ Duration: 1 min 26 sec
✓ Published: 15-Apr-2023
✓ Published: 15-Apr-2023
Description:
This move is PILATES SPINE TWIST with Coach Aly Jaffe and Michelle Ridella. The spine twist will increase your ability to rotate and also improve posture. This move activates all of the deep core muscles as well as the spinal extensors. This move is suitable for people with higher mobility (Orange or Blue on the InMotion color scale). When doing this move focus on keeping your spine tall and move from your obliques. The spine twist is traditionally done on the floor but can be modified by sittin
This move is PILATES SPINE TWIST with Coach Aly Jaffe and Michelle Ridella. The spine twist will increase your ability to rotate and also improve posture. This move activates all of the deep core muscles as well as the spinal extensors. This move is suitable for people with higher mobility (Orange or Blue on the InMotion color scale). When doing this move focus on keeping your spine tall and move from your obliques. The spine twist is traditionally done on the floor but can be modified by sittin
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