The ketogenic diet, explained from hot grail Watch Video

⏲ Duration: 3:57
👁 View: 15K times
✓ Published: 06-May-2024

Description:
New year, new dieting craze. The ketogenic diet is<br/>the latest in popular diets in the US. It shares<br/>many similarities with the Atkins diet; it's low-to-no<br/>carbs, some protein, and a lot of delicious fat.<br/>The keto diet isn't exactly new. It's been used to<br/>treat epilepsy since the 1920s, and it's had<br/>promising outcomes from treating Type 2<br/>Diabetes. Howeve, epilepsy and diabetes aren't<br/>the only reason people give the ketogenic diet a<br/>try. It's also used as a diet for weight loss. The diet<br/>banishes most carbs, including fruit, and opts-in<br/>for fatty foods like avocados, salmon, eggs,<br/>cheese, butter, oil, and the holy grail of fatty meats<br/>- bacon.<br/>https://shorturl.at/eiDRZ