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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_the-surprising-beauty-of-mathematics-124-jonathan-matte-124-tedxgreensfarmsacademy.webp "TEDx Talks")
⏲ 9 minutes 14 seconds 👁 3.4M
_the-map-of-mathematics.webp "Domain of Science")
_kurulus-osman-episode-159-with-urdu-subtitles-124-etv-facts.webp "Kurulus Osman Episode 158 With Urdu Subtitles | Etv Facts<br/>Watch this episode on my website. This is also a way to financially support us. Thank you.<br/>LINK:<br/>https://kyakahan.com/archives/9925")
_meet-the-math-facts-multiplication-amp-division-level-2-free-124-preschool-prep-company.webp "Preschool Prep Company")
⏲ 1 hour 17 minutes 18 seconds 👁 3.1M
_facts-family-song-124-addition-amp-subtraction-with-number-bonds-124-how-to-add-amp-subtract-9817-amp-7310.webp "Math Songs by NUMBEROCK")
Facts Family Song | Addition & Subtraction with Number Bonds | How to Add & Subtract 9+8=17 & 7+3=10
⏲ 2 minutes 25 seconds 👁 433
_solar-maximum-could-arrive-earlier-than-expected.webp "Experts warn that the sun's next \")
_meet-the-math-facts-addition-song.webp "Preschool Prep Company")
_meet-the-math-facts-multiplication-song.webp "Preschool Prep Company")
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.webp "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
_15-mind-blowing-math-facts-124-insane-but-true.webp "The Why Files")
_10-amazing-math-facts-you-never-learned-in-school.webp "BriTheMathGuy")
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