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Recorded by Victoria Worsley FG(UK)nnDuring the Covid lockdowns I made a series of free recordings of short lessons on relevant themes, but they are still relevant now!nnnnThis fifth one addresses breathing again but in a most unusual way, and uses twisting to find more adaptability of the spine, rib cage and abdomen and open up new corners for the breath as well as make a nice change to the way we support ourselves in standing. nnThere is a little intro and anatomy with pictures at the start of

Feldenkrais for a Covid World, Lesson 5: See-Saw Breathing and Twisting

⏲ 23 min 59 sec ✓ 24-May-2020

Annie Thoe Sensing Vitality

Dragonfly Vision - Feldenkrais Seated Lesson to Sharpen Vision - 7 minutes

⏲ 7 minutes 45 seconds 👁 675

Meytal Blanaru

Online Feldenkrais Classes with Meytal Blanaru

⏲ 3 minutes 35 seconds 👁 416

Develop dynamic core activation via creative movement explorations informed by the neuro-motor practice of the Feldenkrais Method®. Innovative sequences will challenge your mind-body, eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath. The novel movement sequences will improve your posture, alignment and balance while reducing pain. Use a roller to multiply your movements and sensations -the constant

Feldenkrais® Pilates on a Roller (with Sonja Johansson)

⏲ 9 min 41 sec ✓ 06-Apr-2020

Feldenkrais NYC

Setting Up Your Camera for Feldenkrais Lessons Online

⏲ 2 minutes 17 seconds 👁 385

Feldenkrais Access

Defying Gravity - Free Feldenkrais Lesson

⏲ 1 hour 16 minutes 48 seconds 👁 5.4K

This was recorded live on 3/22/20. nnWelcome to SADC Online! nnIf you have not yet filled out our Waiver of Liability, please immediately do so at before you participate in any SADC Online classes https://forms.gle/uwNBJnQ1GqH4nZe58nnWe’re so glad we can offer our classes for free, however if you would like, and are able, tohelp SADC provide financial support directly to our teaching staff, please consider contributing to our Faculty Support Fund here: https://www.shawl-anderson.org/support

LIVE: Feldenkrais - Belinda He

⏲ 42 min 26 sec ✓ 25-Mar-2020

Feldenkrais Access

Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning

⏲ 1 hour 10 minutes 31 seconds 👁 17.8K

Feldenkrais Access

Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation

⏲ 1 hour 9 minutes 27 seconds 👁 8K

The Feldenkrais Method® addresses the the ‘HOW OF MOVING’ to develop a functional, efficient, pain free and dynamic body. nSonja Johansson is a Guild Certified Feldenkrais Practitionercm in private practice since 1999. She teaches group classes - in various forms from pilates, Nordic Walking, Conditioning/Strengthen work and Awareness Through Movement -all within the framework of neuro-motor retraining. nONLINE CALENDAR:nhttps://sonjajohansson.as.me/nWEBSITE FOR MORE DETAILS: nhttp://sonj

Feldenkrais - Thoracic Mobility (WTC)

⏲ 69 sec ✓ 16-Apr-2020

Feldenkrais Access

Pain-Free Back - Feldenkrais lessons series with David Zemach-Bersin

⏲ 1 minute 👁 571

Feldenkrais Access

Healthy Eyes & Vision - Introductory Feldenkrais Lesson with Raz Ori - Effortless Vision

⏲ 1 hour 11 minutes 39 seconds 👁 7.3K

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