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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 3.7M
Bob u0026 Brad
How To Fix Foot & Ankle Swelling; Everything You Need To Know!
⏲ 7 minutes 16 seconds 👁 72.4K
MountainBeastMysteries
Hunters Encounter Aggressive 9-Foot Tall Sasquatch
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SLO Motion Shoes
Metatarsalgia: Causes, Diagnosis, and Treatment
⏲ 6 minutes 32 seconds 👁 733.2K
MoreCrunch
Best Premier League Moments (2023-24)
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Hardik Pandya and Natasa's Love Story, Secret Wedding, Pregnancy, Divorce Rumours, Property and More
Hardik Pandya and Natasa's Love Story, Secret Wedding, Pregnancy, Divorce Rumours, Property and More
⏲ 3:56 👁 5.9M
Michigan Foot Doctors
Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]
⏲ 19 minutes 12 seconds 👁 246.6K
Ortho Eval Pal with Paul Marquis PT
Top of the foot pain. Treatment tips!
⏲ 4 minutes 5 seconds 👁 659.2K
गर्मी के दिनों में पैरों का दर्द अक्सर बढ़ जाता है. लेकिन ऐसा क्यों होता है इसकी जानकारी लोगों को नहीं हो पाती. इस वीडियो में आपको पहले तो पैर दर्द और गर्मी के संबंध में जानकारी मिलेगी. इसके बाद आपको पैर के दर्द से बचाव को लेकर भी जानकारी दी जाएगी. पहले तो बता दें कि गर्मी के मौसम में बच्चों की गर्मी की छुट्टियां होती हैं और आम तौर पर वयस्कों को छुट्टियों पर जाना पड़ता है. इसलिए, गर्मी के मौसम में कई लोग बाहरी गतिविधि शुरू करते हैं या व्यायाम का विकल्प चुनते हैं क्योंकि यह आनंददायक लगता है. गर्मियों के दौरान बड़ी संख्या में बच्चे और युवा वयस्क आउटडोर खेल खेलते हैं. लोग व्यायाम तब करते हैं जब बाहर का तापमान गर्म होता है, अत्यधिक व्यायाम या चोट के कारण भी उनकी मांसपेशियों में ऐंठन हो जाती है. इसके अलावा, मौसम गर्म और आर्द्र है और बहुत अधिक पसीना आता है, जिससे शरीर से तरल पदार्थ तेजी से निकल जाते हैं और अंततः निर्जलीकरण होता है. <br/> <br/>Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration. <br/> <br/>#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard <br/>~PR.111~ED.120~
Leg Pain In Summer Remedies: Garmi Me Pair Dard Kyu Hota Hai | Boldsky
⏲ 2:28 👁 425K
AskDoctorJo
Peripheral Neuropathy Relief in the Feet & Legs - Ask Doctor Jo
⏲ 7 minutes 4 seconds 👁 1.5M
KHOU 11
Reverse diabetic neuropathy with the help of Dr. Bao Thai
⏲ 5 minutes 43 seconds 👁 69.4K
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