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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

Weightlifting Guide For Beginners

⏲ 3:17 👁 21.4M

DIY Craft Times

DIY Game Book Alphabet LoreSHAPE LORE@MikeSalcedo

⏲ 6 minutes 41 seconds 👁 125.1K

ShapeDude's

Alphabet Lore (Happy Birthday)

⏲ 16 minutes 57 seconds 👁 597.3K

5 Thrifty Tips <br/>to Help Transform <br/>Your Garage.<br/>Sourcing your garage must-haves from <br/>thrift shops, estate sales, yard sales, recycling <br/>facilities and other secondhand stores offers <br/>a great way to save money.<br/>Be on the lookout for these 5 items: .<br/>1. Vintage Gardening and Landscaping Tools, can double as rustic decor.<br/>2. Secondhand Wheelbarrows, offer the same functionality as a new one for a fraction of the cost. .<br/>3. Standard Tools, like hammers, screwdrivers and wrenches <br/>can be great garage sale finds.<br/>4. Storage Bins and Crates, of all shapes and sizes can give you an organizational edge. .<br/>5. Shelving and Hooks, can also make a huge difference in <br/>transforming your cluttered garage into <br/>an extension of your living space. .<br/>Your new garage , art studio, home gym, <br/>workshop, office,awaits.

5 Thrifty Tips to Help Transform Your Garage

⏲ 1:24 👁 1.1M

Nguyen New Jr

Russian Alphabet Lore Rainbow Ball Inflation But Something Is Weird Part 204

⏲ 8 minutes 32 seconds 👁 13.6K

Mike Salcedo

Alphabet Lore | Season 1

⏲ 19 minutes 40 seconds 👁 5.9M

The bond between Bollywood heartthrob Hrithik Roshan and his sister, Sunaina Roshan, is evident through their close-knit relationship, as portrayed on their social media platforms. Recently, Hrithik shared his happiness by reposting one of Sunaina's posts, highlighting the special connection they share as siblings.<br/><br/>#HrithikRoshan #fitness #gym #fitnessmotivation #healthy #HrithikRoshangf #viralvideo #entertainment #trending

Hrithik Roshan Encourages his Sister Sunaina with Heartfelt Post

⏲ 1:37 👁 9.1M

GM Animation

ALPHABET LORE (A - Z...) vs NUMBERBLOCKS | Alphabet Plush toy (All Letter..) | GM Animation

⏲ 11 minutes 47 seconds 👁 980.9K

ShapeDude's

Alphabet Lore (School Time)

⏲ 9 minutes 44 seconds 👁 1.1M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.4M

Nguyen New Jr

Russian Alphabet Lore Fat Party But Something Is Weird Part 191

⏲ 8 minutes 56 seconds 👁 44.7K

TDC Belike

New Alphabet Lore But Fixing Letters - Return of the letter F

⏲ 34 minutes 28 seconds 👁 3.8M

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