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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.4M

Wimbledon Philosophical Society

Veronika Marsh poem Prometheus Bound

⏲ 2 minutes 35 seconds 👁 16

See U in History / Mythology

The Punishment of Prometheus: The Creation of Humanity - Greek Mythology in Comics -See U in History

⏲ 6 minutes 17 seconds 👁 488.1K

Paris Olympics-bound and Filipino gymnast Carlos Yulo talks about how he prepares mentally to perform well during competitions. Occupational therapist Hazel Calawod, as well as Gymnastics Association of the Philippines (GAP) President Cynthia Carrion also share some of Yulo's activities that help him be in tip-top mental shape.<br/><br/>The Manila Times News Room presents<br/><br/>Carlos Yulo gets in shape physically andmentally for Paris Olympics<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#tmtnews <br/>#parisolympics2024 <br/>#carlosyulo <br/>#sports

Carlos Yulo gets in shape physically andmentally for Paris Olympics

⏲ 21:0 👁 3.5M

Geethanjali Kids - Rhymes and Stories

The Myth of Prometheus | The Stealing of Fire From Gods | Greek Mythology

⏲ 5 minutes 5 seconds 👁 111.8K

Overly Sarcastic Productions

Miscellaneous Myths: The Wrath Of Demeter

⏲ 3 minutes 47 seconds 👁 638K

Bound by vendetta sleeping with the enemy Full<br/>Please follow the channel to see more interesting videos!<br/>If you like to Watch Videos like This Follow Me You Can Support Me By Sending cash In Via Paypal>> https://paypal.me/countrylife821 <br/>

Bound by vendetta sleeping with the enemy Full HD

⏲ 1:25:11 👁 115K

Konrad Murawski

SONG OF PERSEPHONE

⏲ 2 minutes 👁 129.7K

Author Documentaries

Percy Bysshe Shelley documentary

⏲ 30 minutes 56 seconds 👁 37.6K

When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.

Disney Park Goers Shared Some Of The Obscene Things They’ve Seen At Disneyland, And There Are Some Common Themes

⏲ 2:6 👁 3M

FoundFlix

PROMETHEUS (2012) Everything Explained

⏲ 20 minutes 39 seconds 👁 2.3M

Lyndon LaRouche Archive

The Oresteia Agamemnon part 1

⏲ 46 minutes 2 seconds 👁 196.4K

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