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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51M

Miss Bebesota

Brazilian Girls 4k Beach Walk Tour at Ipanema Beach, Rio de Janeiro with Izabela and Bia!

⏲ 9 minutes 35 seconds 👁 102.4K

TikTok Baddies

The Booty Walk🍑😍 #tiktok #bigbank #shorts #moreviews #more

⏲ 17 seconds 👁 147.8K

The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>

The Peerless Tang Sect [ Soul Land 2 ] Ep 48 ENG SUB

⏲ 21:23 👁 4.4M

RedeTV Prank

Boy looking to girls ass - Redetv ao vevo - Redetv new prank

⏲ 1 minute 14 seconds 👁 85.8K

Funniest Videos Ever

Very hot Brazilian model walking in the apartment

⏲ 15 seconds 👁 2.1K

Reporter Catherine Musgrove checks out the beautiful scenery at Longridge Fell.

My first trip to Longridge Fell

⏲ 1:35 👁 795K

Dennis Dass

Brazilian Butt Lift a Sexy Walk

⏲ 1 minute 20 seconds 👁 18.7K

Sexy 🖕

Brazil bikini walking videoBrazilian beach walking tour Brazil beach walking prank #brazilian

⏲ 10 seconds 👁 625

Real Madrid vs ALAVES 5-0 All Goals & Highlights - 2024

Real Madrid vs ALAVES 5-0 All Goals & Highlights - 2024

⏲ 8:58 👁 2M

Beaches And Bliss

🇧🇷 Rasta Beach Walking Tour 4K Leme Copacabana Rio de Janeiro Brazil

⏲ 11 minutes 57 seconds 👁 2.6K

Beach Walk Greece

BEACH WALK 🏖️YABANAKI🏖️BIKINI🏖️big girl

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