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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 32.7M

My First Boat

MAJOR UPDAT3 IN MY 60ft HOUSEBOAT PROJECT

⏲ 13 minutes 19 seconds 👁 35K

Security Now

Not So Fast - GPS Vulnerabilites, VPN Flaw

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There are plenty of bourbons on the market at different price points with different attributes—but what are you really getting for your money? Sommelier André Hueston Mack returns to Bon Appétit to give his impressions on 10 bourbons, ranging in price from only $20 all the way up to $199 a bottle.

Sommelier Tries 10 Bourbons From $20-$200

⏲ 19:59 👁 20.7M

zSecurity

Track Phone & Computers on The Internet 🌎

⏲ 30 minutes 50 seconds 👁 925.8K

米拉一 (Milaone Channel)

完美！一键把内网Web服务搬到公网的方案cloudflare tunnel免费服务设置方法教程|摆脱反代服务器Nginx Proxy Manage|docker绝配|一键建站|web安全|内网映射|

⏲ 7 minutes 9 seconds 👁 512

Watch US Netflix in Canada - http://www.dnsproxy.co.uknnWhen you've paid your subscription it can be a bit disappointing to discover that the Candian version of Netflix is nowhere near as good as the US one.Fortunately if you have a valid subscription you can switch the version you receive quite easily, this video shows youhow to watch US Netflix in Canada or any other place.nnThe reason this works is that your Netflix account is actually a global one, without any real restrictions.However

How I Watch US Netflix in Canada

⏲ 2 min 92 sec ✓ 05-Mar-2014

Hacker Joe

\"Unbelievable! What Hackers Can Do with YOUR IP Address...\"

⏲ 7 minutes 48 seconds 👁 63.3K

硬件茶谈

【硬件科普】IP地址是什么东西？IPV6和IPV4有什么区别？公网IP和私有IP又是什么？

⏲ 10 minutes 39 seconds 👁 56.5K

Kristen Doute has revealed that she's keen to start trying to have a baby again.

Kristen Doute is ready to start trying to have a baby again

⏲ 1:28 👁 7.2M

Network Direction

How IP Addresses Work | Network Fundamentals Part 4

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VPNpro

How to change your IP address on ANY device to ANY location

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