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Walking For Just 10 Minutes Improves Brain Performance
⏲ 1:31 👁 665K
Yoga For Clarity And Focus | Yoga for better concentration | yoga practice for focus | @VentunoYoga
⏲ 9 minutes 25 seconds 👁 8.4K
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
⏲ 15 minutes 33 seconds 👁 2.7M
Antarctic Has an Ozone Hole the Size of North America
⏲ 1:7 👁 1000K
30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen
⏲ 31 minutes 30 seconds 👁 667.5K
Short Wake Up Flow - 15 Minute Morning Yoga
⏲ 13 minutes 44 seconds 👁 856.4K
Yoga For Mountain Bikers
⏲ 65 sec ✓ 07-Jul-2015
20 Minute Yoga For Mental & Physical Stability
⏲ 20 minutes 48 seconds 👁 34K
5 Min Morning Yoga to FEEL AMAZING!
⏲ 5 minutes 18 seconds 👁 923.6K
Yoga with the Alpacas
⏲ 6:1 👁 490K
Stress Melt - 26 Min Yoga Break|Yoga With Adriene
⏲ 26 minutes 30 seconds 👁 1.3M
10 Minute Full Body Stretch
⏲ 11 minutes 53 seconds 👁 580.9K
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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_yoga-for-clarity-and-focus-124-yoga-for-better-concentration-124-yoga-practice-for-focus-124-ventunoyoga.webp "VENTUNO YOGA")
_15-mins-pranayama-practice-124-5-deep-breathing-exercises-you-should-do-daily.webp "Bharti Yoga")
_antarctic-has-an-ozone-hole-the-size-of-north-america.webp "Scientists recorded a total-column ozone concentration of 102 Dobson units, the 8th-lowest level since 1986. Colder-than-average temperatures and strong winds in the stratosphere circling Antarctica contributed to its size.")
_30-min-de-stress-yoga-flow-124-full-body-stretch-amp-strengthen.webp "Jessica Richburg")
_short-wake-up-flow-15-minute-morning-yoga.webp "Yoga With Adriene")
_yoga-for-mountain-bikers.webp "www.yoga15.com")
_20-minute-yoga-for-mental-amp-physical-stability.webp "Breathe and Flow")
_5-min-morning-yoga-to-feel-amazing.webp "Yoga With Bird")
_yoga-with-the-alpacas.webp "We visit an Alpaca Farm for an outdoor yoga class - which is interrupted by a naughty sheep. Lucinda Herbert learns what Alpaca Yoga is all about, and why it's becoming more popular.")
_stress-melt-26-min-yoga-break-124-yoga-with-adriene.webp "Yoga With Adriene")
_10-minute-full-body-stretch.webp "Yoga With Adriene")
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