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PureGym has said it plans to keep expanding with new gyms after opening 40 across the UK over the past year. It came as the gym operator said the new sites helped drive a rise in revenues in 2023 amid a “challenging” economic backdrop for the business and customers.
PureGym to open more UK sites as expansion drives higher sales
⏲ 0:55 👁 3.3M
Ida Bergfoth
Incredible Push Day at Golds Gym Venice
⏲ 20 minutes 7 seconds 👁 3.5K
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Weightlifting Guide For Beginners
⏲ 3:17 👁 25.4M
You ever wonder why solving riddles feels like a mental workout that's actually fun? Well, it's like hitting the gym for your brain – it keeps your mind sharp, boosts problem-solving skills, and gets those creative juices flowing. Plus, there's that sweet satisfaction when you finally crack the code or figure out the answer. So, if you're up for a challenge and want to give your brain a little exercise, I've got something for you. Head on over and try your hand at solving 11 riddles that might even stump a detective. Let's see if you've got what it takes to crack these brain teasers!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
11 Riddles That Might Baffle Even a Detective
⏲ 11:20 👁 80K
TORI SCOTT, from Baytown, Texas, has gone from over 300lbs to a bodybuilding competition - after losing a staggering 160lbs. She was overweight as a child and blamed her weight to binge and emotional eating. The turning point for Tori was when she saw pictures of herself during a vacation and was horrified. After feeling upset with the way she looked, Tori decided to have VSG surgery and began her weight loss and fitness journey. She started to visit the gym at least five times a week and began a vegetarian diet. Her newest goal is to push things even further and she is currently training for her first bodybuilding competition. She told Truly: \
I Binge Ate My Way To 300lbs - But Look At Me Now | BRAND NEW ME
⏲ 4:25 👁 2.8M
Ever wonder why solving riddles feels so darn satisfying? Well, not only is it a ton of fun, but it's also like hitting the gym for your brain! Seriously, tackling riddles helps sharpen your problem-solving skills, boosts your creativity, and keeps your mind sharp as a tack. So, if you're up for a mental workout that feels more like a brain massage, we've got just the thing for you – 16 difficult riddles that'll have you scratching your head and feeling like a genius when you crack 'em! Trust me, it's the ultimate exercise for your gray matter. Let's see if you've got what it takes to solve 'em all! #brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
16 Difficult Riddles for a Great Brain Massage
⏲ 11:59 👁 40K
Cue the sunrise, another day is dawning. Fresh breaths, fresh moments, a fresh twenty-four hours. What's the game plan? First, we rise like champions. Stretch it out, feel the energy flowing. Now, gaze into the mirror, look deep into those eyes. Say it out loud, 'I am capable, I am resilient, I am a force to be reckoned with.<br/>Feel that? That's the power of positivity coursing through your veins. Next, fuel up. A good breakfast, a little hydration. Our bodies are our temples, let's honor them right. Last but not least, set your goals. Whether it's hitting the gym, finishing that project, or scoring that touchdown, visualize it. Remember, every day is a brand new opportunity.<br/> Seize it, embrace it, conquer it. This is your morning mantra, your daily victory dance. And just like that, you're primed for greatness.
Morning Mantra: Start Your Day Right
⏲ 0:46 👁 30K
Toms' Guide's Katie Kozuch has been tasked of building a home gym for under $50 with items from Target!
Find Out If It's Possible To Build A Home Gym With A Small Budget
⏲ 4:44 👁 1.2M
3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding
3 Best FOREARM Workouts with Dumbbells #heermlgangaputra #naturalbodybuilding
⏲ 0:10 👁 20K
<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
How To Handle Change In Life Dealing With Change Kaizen In Operations Management
⏲ 9:37 👁 30K
This man was working out with a dumbbell and a bench as assistance. The bench suddenly broke and leaned down, causing him to lose his balance and fall out of it.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”
Man Falls Off Bench While Working Out
⏲ 0:9 👁 25K
Queekay Home Gym Mirrors 12\
Amazing flexibility mirror
⏲ 0:19 👁 15K
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