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_see-inside-new-children39s-shop-in-worthing-town-centre-guild-care39s-new-charity-shop-dedicated-to-children39s-clothing.jpg "See inside new children's shop in Worthing town centre, Guild Care's new charity shop dedicated to children's clothing, toys and equipment")
⏲ 2:21 👁 90K
_dubbo-kangaroos-v-orange-emus-124-2024-124-daily-liberal.jpg "Highlights from Orange Emus' Blowes Clothing Cup win over the Dubbo Kangaroos at No. 1 Oval on Saturday, June 1.")
⏲ 1:27 👁 8.3M
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.jpg "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
⏲ 1:14 👁 5.2M
_session-17-deployment-of-machine-learning-models-in-open-ran-networks.jpg "Welcome back to our journey through the world of Open RAN and machine learning. In this session, In this session, we'll explore the deployment of machine learning models in Open RAN networks, focusing on practical examples and deployment strategies.<br/><br/>Deployment Example:<br/>Consider a scenario where an Open RAN operator wants to optimize resource allocation by predicting network congestion. They decide to deploy a machine learning model to predict congestion based on historical traffic data and network conditions.<br/><br/>Deployment Steps:<br/><br/>1. Data Collection and Preprocessing:<br/>The operator collects historical traffic data, including throughput, latency, and user traffic patterns.<br/>They preprocess the data to remove outliers and normalize features.<br/><br/>2. Model Development:<br/>Data scientists develop a machine learning model, such as a regression model, to predict congestion based on the collected data.<br/>They use a development environment with libraries like TensorFlow or scikit-learn for model development.<br/><br/>3. Offline Model Training and Validation (Loop 1):<br/>The model is trained on historical data using algorithms like linear regression or decision trees.<br/>Validation is done using a separate dataset to ensure the model's accuracy.<br/><br/>4. Online Model Deployment and Monitoring (Loop 2):<br/>Once validated, the model is deployed in the network's edge servers or cloud infrastructure.<br/>Real-time network data, such as current traffic conditions, is fed into the model for predictions.<br/>Model performance is monitored using metrics like prediction accuracy and latency.<br/><br/>5. Closed-Loop Automation (Loop 3):<br/>The model's predictions are used by the network's orchestration and automation tools to dynamically allocate resources.<br/>For example, if congestion is predicted in a certain area, the network can allocate additional resources or reroute traffic to avoid congestion.<br/><br/>Subscribe to \")
⏲ 4:9 👁 75K
_angelina-amp-brad39s-daughter-shiloh-jolie-pitt-becomes-shiloh-jolie.jpg "Angelina Jolie and Brad Pitt's daughter Shiloh officially filed to remove Pitt from her name on her 18th birthday, May 27.")
⏲ 1:41 👁 3.3M
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 65K
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 55K
_try-on-haul-cute-girl-tight-pajama-fashion.jpg "Cute Girl<br/>Dance<br/>Girl Dance<br/>hot Girl Dance<br/>Hot Girl<br/>beautiful girl <br/>latex leggings outfits haul<br/>girl wearing leather leggings<br/>house of cb latex dress<br/>how to make latex clothing<br/>latex cosplay tiktok<br/>latex dress india<br/>latex girl costume<br/>latex leggings outfits girl<br/>latex leggings outfits haul<br/>latex leggings review<br/>latex leggings zipper<br/>latex outfit<br/>latex pants review<br/>latex suit review<br/>latex try on<br/>latex try on haul<br/>latex wedding dress<br/>leather outfit women<br/>lingerie<br/>lingerie transparent<br/>lingerie try on<br/>making latex prosthetics<br/>no bra<br/>see through lingerie<br/>see through/ transparent 4k<br/>tight dress outfits girl hau<br/>transparent ligerie<br/>transparent lingerie<br/>transparent try on<br/>transparent try on haul<br/>try on haul transparent haul 4k<br/>try on lingerie<br/>wet look leggings outfits<br/>women in latex leggings<br/>women wearing leather skirts<br/><br/>YOUR QUERY SOLVED :-<br/>4k ai art girl lookbook<br/>4k ai art lookbook amazing<br/>4k ai art lookbook model<br/>ai art fashion show lookbook models video<br/>ai art girl lookbook<br/>ai art lookbook 4k video<br/>ai art lookbook airline stewardress<br/>ai art lookbook bedroom<br/>ai beautiful girl lookbook<br/>ai fashion lookbook<br/>ai gallery girlfrieds lookbook<br/>ai girl lookbook cosplay<br/>ai leggings lookbook<br/>ai lookbook beauty girl in luxary dresses<br/>ai lookbook girl leggings<br/>ai lookbook girl video hijab<br/>ai lookbook plus size girl<br/>ai lookbook satisfying sensations<br/>ai lookbook school uniforms<br/>ai lookbook short dress<br/>ai lookbook stories<br/>ai lookbook wedding dress<br/>ai lookbook yoga pose<br/>ai magazine lookbook<br/>ai model girl fahion show lookbook<br/>american beauty ai lookbook<br/>ao beauty lookbook<br/>arabian beauty ai art lookbook girl video<br/>beautiful indian ai lookbook<br/>fashion show lookbook models video<br/>how to create ai model girl<br/>how to create ai profile picture<br/>how to make ai lookbook girl<br/>how to recreate photos with ai<br/>indian lookbook model video<br/>japanese fashion lookbook<br/>lookbook women's fasion<br/>ai latex<br/>")
⏲ 0:11 👁 55K
_attorney-abolish-sedition-law.jpg "One Attorney-at-law says the Sedition law should NOT be used in a modern society. He says freedom of speech and expression are imperative, and if the law is undermining that, it should be removed.<br/><br/>Tv6's Nicole M Romany has more")
⏲ 2:22 👁 510K
_sambhavna-seth-uterus-polyps-surgery-causes-symptoms-amp-treatment-in-hindi124boldsky.jpg "Sambhavna Seth undergoes surgery : भोजपुरी एक्ट्रेस और आइटम डांसर संभावना सेठ का एक वीडियो खूब वायरल हो रहा है। जिसमें उनकी तबीयत काफी खराब हो गई और इसके चलते उन्हें अस्पताल में भर्ती कराना पड़ा। दरअसल संभावना सेठ की तबीयत ठीक नहीं होने की वजह से एक्ट्रेस की सर्जरी करानी पड़ी थी। दरअसल, संभावना सेठ के यूट्रस में पॉलिप था जिसे सर्जरी के बाद रिमूव करवाना पड़ा। वीडियो में जानें संभावना सेठ की यूट्रस पॉलिप सर्जरी का कारण, लक्षण और इलाज.. <br/> <br/>Sambhavna Seth undergoes surgery: A video of Bhojpuri actress and item dancer Sambhavna Seth is going viral. In which her health deteriorated and due to this she had to be admitted to the hospital. Actually, due to Sambhavna Seth's ill health, the actress had to undergo surgery. Actually, Sambhavna Seth had a polyp in her Uterus which had to be removed after surgery. <br/> <br/>#sambhavnasethsurgeryupdate #sambhavnasethsurgerycauses #uteruspolypssurgery #uteruspolypscauses #uteruspolypstreatment #uteruspolypssymptoms #uteruspolypsoperation #uteruspolypsremoval <br/>~PR.111~ED.120~")
⏲ 1:55 👁 50K
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.jpg "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
⏲ 1:14 👁 975K
_korean-girl-transformation-hot-girl-cute-girl.jpg "Cute Girl<br/>Dance<br/>Girl Dance<br/>hot Girl Dance<br/>Hot Girl<br/>beautiful girl <br/>latex leggings outfits haul<br/>girl wearing leather leggings<br/>house of cb latex dress<br/>how to make latex clothing<br/>latex cosplay tiktok<br/>latex dress india<br/>latex girl costume<br/>latex leggings outfits girl<br/>latex leggings outfits haul<br/>latex leggings review<br/>latex leggings zipper<br/>latex outfit<br/>latex pants review<br/>latex suit review<br/>latex try on<br/>latex try on haul<br/>latex wedding dress<br/>leather outfit women<br/>lingerie<br/>lingerie transparent<br/>lingerie try on<br/>making latex prosthetics<br/>no bra<br/>see through lingerie<br/>see through/ transparent 4k<br/>tight dress outfits girl hau<br/>transparent ligerie<br/>transparent lingerie<br/>transparent try on<br/>transparent try on haul<br/>try on haul transparent haul 4k<br/>try on lingerie<br/>wet look leggings outfits<br/>women in latex leggings<br/>women wearing leather skirts<br/><br/>YOUR QUERY SOLVED :-<br/>4k ai art girl lookbook<br/>4k ai art lookbook amazing<br/>4k ai art lookbook model<br/>ai art fashion show lookbook models video<br/>ai art girl lookbook<br/>ai art lookbook 4k video<br/>ai art lookbook airline stewardress<br/>ai art lookbook bedroom<br/>ai beautiful girl lookbook<br/>ai fashion lookbook<br/>ai gallery girlfrieds lookbook<br/>ai girl lookbook cosplay<br/>ai leggings lookbook<br/>ai lookbook beauty girl in luxary dresses<br/>ai lookbook girl leggings<br/>ai lookbook girl video hijab<br/>ai lookbook plus size girl<br/>ai lookbook satisfying sensations<br/>ai lookbook school uniforms<br/>ai lookbook short dress<br/>ai lookbook stories<br/>ai lookbook wedding dress<br/>ai lookbook yoga pose<br/>ai magazine lookbook<br/>ai model girl fahion show lookbook<br/>american beauty ai lookbook<br/>ao beauty lookbook<br/>arabian beauty ai art lookbook girl video<br/>beautiful indian ai lookbook<br/>fashion show lookbook models video<br/>how to create ai model girl<br/>how to create ai profile picture<br/>how to make ai lookbook girl<br/>how to recreate photos with ai<br/>indian lookbook model video<br/>japanese fashion lookbook<br/>lookbook women's fasion<br/>ai latex<br/>")
⏲ 0:22 👁 50K
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_see-inside-new-children39s-shop-in-worthing-town-centre-guild-care39s-new-charity-shop-dedicated-to-children39s-clothing.webp "See inside new children's shop in Worthing town centre, Guild Care's new charity shop dedicated to children's clothing, toys and equipment")
_dubbo-kangaroos-v-orange-emus-124-2024-124-daily-liberal.webp "Highlights from Orange Emus' Blowes Clothing Cup win over the Dubbo Kangaroos at No. 1 Oval on Saturday, June 1.")
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.webp "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
_session-17-deployment-of-machine-learning-models-in-open-ran-networks.webp "Welcome back to our journey through the world of Open RAN and machine learning. In this session, In this session, we'll explore the deployment of machine learning models in Open RAN networks, focusing on practical examples and deployment strategies.<br/><br/>Deployment Example:<br/>Consider a scenario where an Open RAN operator wants to optimize resource allocation by predicting network congestion. They decide to deploy a machine learning model to predict congestion based on historical traffic data and network conditions.<br/><br/>Deployment Steps:<br/><br/>1. Data Collection and Preprocessing:<br/>The operator collects historical traffic data, including throughput, latency, and user traffic patterns.<br/>They preprocess the data to remove outliers and normalize features.<br/><br/>2. Model Development:<br/>Data scientists develop a machine learning model, such as a regression model, to predict congestion based on the collected data.<br/>They use a development environment with libraries like TensorFlow or scikit-learn for model development.<br/><br/>3. Offline Model Training and Validation (Loop 1):<br/>The model is trained on historical data using algorithms like linear regression or decision trees.<br/>Validation is done using a separate dataset to ensure the model's accuracy.<br/><br/>4. Online Model Deployment and Monitoring (Loop 2):<br/>Once validated, the model is deployed in the network's edge servers or cloud infrastructure.<br/>Real-time network data, such as current traffic conditions, is fed into the model for predictions.<br/>Model performance is monitored using metrics like prediction accuracy and latency.<br/><br/>5. Closed-Loop Automation (Loop 3):<br/>The model's predictions are used by the network's orchestration and automation tools to dynamically allocate resources.<br/>For example, if congestion is predicted in a certain area, the network can allocate additional resources or reroute traffic to avoid congestion.<br/><br/>Subscribe to \")
_angelina-amp-brad39s-daughter-shiloh-jolie-pitt-becomes-shiloh-jolie.webp "Angelina Jolie and Brad Pitt's daughter Shiloh officially filed to remove Pitt from her name on her 18th birthday, May 27.")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
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_attorney-abolish-sedition-law.webp "One Attorney-at-law says the Sedition law should NOT be used in a modern society. He says freedom of speech and expression are imperative, and if the law is undermining that, it should be removed.<br/><br/>Tv6's Nicole M Romany has more")
_sambhavna-seth-uterus-polyps-surgery-causes-symptoms-amp-treatment-in-hindi124boldsky.webp "Sambhavna Seth undergoes surgery : भोजपुरी एक्ट्रेस और आइटम डांसर संभावना सेठ का एक वीडियो खूब वायरल हो रहा है। जिसमें उनकी तबीयत काफी खराब हो गई और इसके चलते उन्हें अस्पताल में भर्ती कराना पड़ा। दरअसल संभावना सेठ की तबीयत ठीक नहीं होने की वजह से एक्ट्रेस की सर्जरी करानी पड़ी थी। दरअसल, संभावना सेठ के यूट्रस में पॉलिप था जिसे सर्जरी के बाद रिमूव करवाना पड़ा। वीडियो में जानें संभावना सेठ की यूट्रस पॉलिप सर्जरी का कारण, लक्षण और इलाज.. <br/> <br/>Sambhavna Seth undergoes surgery: A video of Bhojpuri actress and item dancer Sambhavna Seth is going viral. In which her health deteriorated and due to this she had to be admitted to the hospital. Actually, due to Sambhavna Seth's ill health, the actress had to undergo surgery. Actually, Sambhavna Seth had a polyp in her Uterus which had to be removed after surgery. <br/> <br/>#sambhavnasethsurgeryupdate #sambhavnasethsurgerycauses #uteruspolypssurgery #uteruspolypscauses #uteruspolypstreatment #uteruspolypssymptoms #uteruspolypsoperation #uteruspolypsremoval <br/>~PR.111~ED.120~")
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.webp "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
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