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_success-stories-fuel-for-motivation.jpg "Ever find yourself in a slump, feeling like your goals are just out of reach? Take a moment, you're not alone. Throughout history, the world's most successful individuals have faced their fair share of adversity. <br/>Consider Michael Jordan, cut from his high school basketball team, only to become one of the greatest players in history. Or J.K. Rowling, who went from being a single mother on welfare to the author of one of the bestselling series of all time. Their stories, their biographies, are a testament to the power of perseverance. It's not about never falling, it's about always getting back up. So, the next time you're feeling stuck, dive into a biography. <br/>You might just find the spark you need to reignite your motivation. Because success isn't always a straight line, it's a journey full of twists, turns and triumphs.<br/>")
⏲ 0:45 👁 105K
_louvre-launches-olympic-art-circuit.jpg "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
⏲ 1:0 👁 50K
_mindfulness-the-key-to-well-being.jpg "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
⏲ 0:55 👁 105K
_done-over-perfect-the-action-mindset.jpg "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
⏲ 0:57 👁 30K
_3-best-trap-workouts-heermlgangaputra-naturalbodybuilding.jpg "3 Best TRAP Workouts <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 25K
_beat-procrastination-in-5-seconds.jpg "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
⏲ 0:45 👁 215K
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.jpg "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 20K
_man-falls-off-bench-while-working-out.jpg "This man was working out with a dumbbell and a bench as assistance. The bench suddenly broke and leaned down, causing him to lose his balance and fall out of it.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”")
⏲ 0:9 👁 25K
![A1I'm Too Young To Die<br/>Lyrics By – Torben Eschen<br/>Music By, Lyrics By – Lasse Helner<br/>2:55<br/>A2Who Are You?<br/>Lyrics By – Frank Lauridsen<br/>Music By – Lasse Helner<br/>2:46<br/>A3The Bread Is Dry<br/>Music By, Lyrics By – Lasse Helner<br/>4:33<br/>A4Don't Take It Away<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>3:22<br/>A5Electric Train<br/>Music By, Lyrics By – Lasse Helner<br/>2:20<br/>B1Staring At A Grain Of Sand<br/>Lyrics By – Torben Eschen<br/>Music By – Lasse Helner<br/>3:30<br/>B2Life Machine<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>2:57<br/>B3Take It Easy<br/>Music By, Lyrics By – Lasse Helner<br/>3:59<br/>B4She's The One<br/>Music By, Lyrics By – Lasse Helner<br/>2:42<br/>B5I Can See Us Together<br/>Music By, Lyrics By – Jørn Mader<br/>2:50<br/>Phonographic Copyright ℗ – Multitone<br/>Recorded At – Metronome Studio, Copenhagen<br/>Accordion – Poul Godske<br/>Arranged By – Leif Pedersen<br/>Bass – Mads Winding*<br/>Bass [Fender Bass] – Gert Jensen*<br/>Cello – Ib Hermann<br/>Drums – Uno Tschicaja<br/>Engineer – Carsten Uhlendorf*<br/>Flute – Per Carsten*<br/>Guitar – Jørn Mader, Lasse Helner, Sebastian (5)<br/>Guitar [Solos] – Lasse Lunderskov<br/>Layout – Engelmann & Svarre<br/>Organ – John Uldall<br/>Photography By – Buster (24)<br/>Piano – Andrew John<br/>Producer – Leif Pedersen<br/>Violin – Per Walther](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDaOxomSwDJ9mIwWUGRu6oF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_moondust-moondust-rock-folk-rock-1973.jpg "A1I'm Too Young To Die<br/>Lyrics By – Torben Eschen<br/>Music By, Lyrics By – Lasse Helner<br/>2:55<br/>A2Who Are You?<br/>Lyrics By – Frank Lauridsen<br/>Music By – Lasse Helner<br/>2:46<br/>A3The Bread Is Dry<br/>Music By, Lyrics By – Lasse Helner<br/>4:33<br/>A4Don't Take It Away<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>3:22<br/>A5Electric Train<br/>Music By, Lyrics By – Lasse Helner<br/>2:20<br/>B1Staring At A Grain Of Sand<br/>Lyrics By – Torben Eschen<br/>Music By – Lasse Helner<br/>3:30<br/>B2Life Machine<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>2:57<br/>B3Take It Easy<br/>Music By, Lyrics By – Lasse Helner<br/>3:59<br/>B4She's The One<br/>Music By, Lyrics By – Lasse Helner<br/>2:42<br/>B5I Can See Us Together<br/>Music By, Lyrics By – Jørn Mader<br/>2:50<br/>Phonographic Copyright ℗ – Multitone<br/>Recorded At – Metronome Studio, Copenhagen<br/>Accordion – Poul Godske<br/>Arranged By – Leif Pedersen<br/>Bass – Mads Winding*<br/>Bass [Fender Bass] – Gert Jensen*<br/>Cello – Ib Hermann<br/>Drums – Uno Tschicaja<br/>Engineer – Carsten Uhlendorf*<br/>Flute – Per Carsten*<br/>Guitar – Jørn Mader, Lasse Helner, Sebastian (5)<br/>Guitar [Solos] – Lasse Lunderskov<br/>Layout – Engelmann & Svarre<br/>Organ – John Uldall<br/>Photography By – Buster (24)<br/>Piano – Andrew John<br/>Producer – Leif Pedersen<br/>Violin – Per Walther")
⏲ 29:2 👁 20K
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:22 👁 15K
_valley-bench-press-how-can-i-build-my-chest-bigger-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I Build my CHEST Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:16 👁 15K
_amazing-flexibility-mirror.jpg "Queekay Home Gym Mirrors 12\")
⏲ 0:19 👁 15K
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_success-stories-fuel-for-motivation.webp "Ever find yourself in a slump, feeling like your goals are just out of reach? Take a moment, you're not alone. Throughout history, the world's most successful individuals have faced their fair share of adversity. <br/>Consider Michael Jordan, cut from his high school basketball team, only to become one of the greatest players in history. Or J.K. Rowling, who went from being a single mother on welfare to the author of one of the bestselling series of all time. Their stories, their biographies, are a testament to the power of perseverance. It's not about never falling, it's about always getting back up. So, the next time you're feeling stuck, dive into a biography. <br/>You might just find the spark you need to reignite your motivation. Because success isn't always a straight line, it's a journey full of twists, turns and triumphs.<br/>")
_louvre-launches-olympic-art-circuit.webp "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
_mindfulness-the-key-to-well-being.webp "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
_done-over-perfect-the-action-mindset.webp "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
_3-best-trap-workouts-heermlgangaputra-naturalbodybuilding.webp "3 Best TRAP Workouts <br/>#heermlgangaputra #naturalbodybuilding")
_beat-procrastination-in-5-seconds.webp "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.webp "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
_man-falls-off-bench-while-working-out.webp "This man was working out with a dumbbell and a bench as assistance. The bench suddenly broke and leaned down, causing him to lose his balance and fall out of it.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”")
![A1I'm Too Young To Die<br/>Lyrics By – Torben Eschen<br/>Music By, Lyrics By – Lasse Helner<br/>2:55<br/>A2Who Are You?<br/>Lyrics By – Frank Lauridsen<br/>Music By – Lasse Helner<br/>2:46<br/>A3The Bread Is Dry<br/>Music By, Lyrics By – Lasse Helner<br/>4:33<br/>A4Don't Take It Away<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>3:22<br/>A5Electric Train<br/>Music By, Lyrics By – Lasse Helner<br/>2:20<br/>B1Staring At A Grain Of Sand<br/>Lyrics By – Torben Eschen<br/>Music By – Lasse Helner<br/>3:30<br/>B2Life Machine<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>2:57<br/>B3Take It Easy<br/>Music By, Lyrics By – Lasse Helner<br/>3:59<br/>B4She's The One<br/>Music By, Lyrics By – Lasse Helner<br/>2:42<br/>B5I Can See Us Together<br/>Music By, Lyrics By – Jørn Mader<br/>2:50<br/>Phonographic Copyright ℗ – Multitone<br/>Recorded At – Metronome Studio, Copenhagen<br/>Accordion – Poul Godske<br/>Arranged By – Leif Pedersen<br/>Bass – Mads Winding*<br/>Bass [Fender Bass] – Gert Jensen*<br/>Cello – Ib Hermann<br/>Drums – Uno Tschicaja<br/>Engineer – Carsten Uhlendorf*<br/>Flute – Per Carsten*<br/>Guitar – Jørn Mader, Lasse Helner, Sebastian (5)<br/>Guitar [Solos] – Lasse Lunderskov<br/>Layout – Engelmann & Svarre<br/>Organ – John Uldall<br/>Photography By – Buster (24)<br/>Piano – Andrew John<br/>Producer – Leif Pedersen<br/>Violin – Per Walther](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDaOxomSwDJ9mIwWUGRu6oF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_moondust-moondust-rock-folk-rock-1973.webp "A1I'm Too Young To Die<br/>Lyrics By – Torben Eschen<br/>Music By, Lyrics By – Lasse Helner<br/>2:55<br/>A2Who Are You?<br/>Lyrics By – Frank Lauridsen<br/>Music By – Lasse Helner<br/>2:46<br/>A3The Bread Is Dry<br/>Music By, Lyrics By – Lasse Helner<br/>4:33<br/>A4Don't Take It Away<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>3:22<br/>A5Electric Train<br/>Music By, Lyrics By – Lasse Helner<br/>2:20<br/>B1Staring At A Grain Of Sand<br/>Lyrics By – Torben Eschen<br/>Music By – Lasse Helner<br/>3:30<br/>B2Life Machine<br/>Lyrics By – Torben Eschen<br/>Music By – Jørn Mader<br/>2:57<br/>B3Take It Easy<br/>Music By, Lyrics By – Lasse Helner<br/>3:59<br/>B4She's The One<br/>Music By, Lyrics By – Lasse Helner<br/>2:42<br/>B5I Can See Us Together<br/>Music By, Lyrics By – Jørn Mader<br/>2:50<br/>Phonographic Copyright ℗ – Multitone<br/>Recorded At – Metronome Studio, Copenhagen<br/>Accordion – Poul Godske<br/>Arranged By – Leif Pedersen<br/>Bass – Mads Winding*<br/>Bass [Fender Bass] – Gert Jensen*<br/>Cello – Ib Hermann<br/>Drums – Uno Tschicaja<br/>Engineer – Carsten Uhlendorf*<br/>Flute – Per Carsten*<br/>Guitar – Jørn Mader, Lasse Helner, Sebastian (5)<br/>Guitar [Solos] – Lasse Lunderskov<br/>Layout – Engelmann & Svarre<br/>Organ – John Uldall<br/>Photography By – Buster (24)<br/>Piano – Andrew John<br/>Producer – Leif Pedersen<br/>Violin – Per Walther")
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
_valley-bench-press-how-can-i-build-my-chest-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I Build my CHEST Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_amazing-flexibility-mirror.webp "Queekay Home Gym Mirrors 12\")
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