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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.jpg "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
⏲ 1:31 👁 2.6M
_how-to-reduce-your-energy-bills-by-making-your-home-greener.jpg "Homeowners can install solar panels, insulation and a heat pump to reduce their bills - plus there’s no VAT to pay")
⏲ 2:23 👁 1.6M
_eu-election-priorities-dominate-state-of-the-union-conference.jpg "Experts from around the world gathered in Florence for the 14th edition of the State of the Union conference to discuss the priorities of the next European term.")
⏲ 2:32 👁 545K
_starmer-pledges-to-cut-household-energy-bills-by-400-if-labour-win-general-election.jpg "Keir Starmer says his government would set up 'Great British Energy', a publicly owned energy company to invest in clean UK power. He says this 'ought to bring down household bills by about £400'. Source: Good Morning Britain, ITV")
⏲ 1:12 👁 8.2M
_watch-the-black-music-honors-were-a-celebration-of-legacy.jpg "The ceremony, held at the Cobb Energy Center, gave tribute to Johnny Gill, Patrice Rushen, Bootsy Collins, Hezekiah Walker, and a surprise tribute for MC Lyte.")
⏲ 1:51 👁 9.3M
_locals-concerned-over-suncable-proposal-to-manufacture-subsea-cable-in-northern-tasmania.jpg "Renewable energy company SunCable has its eye on a site in northern Tasmania to manufacture a subsea cable, as a part of an ambitious plan to send electricity to Asia. But local opinion is mixed regarding the project that would see a 200-metre tower built in the area.")
⏲ 4:9 👁 800K
_nuclear-power-station-planned-for-anglesey.jpg "The UK government have chosen a preferred site for a potential new nuclear energy site, with Wylfa on Anglesey being seen as the best location. A previous nuclear reactor ceased operations in 2015, with politicians in Wales saying there is a lot of interest from global energy firms.")
⏲ 1:0 👁 6.5M
_otd-in-space-may-26-europe-launches-exosat-x-ray-telescope.jpg "On May 26, 1983, the European Space Agency launched its first X-ray Observatory into space. <br/><br/>The spacecraft was called EXOSAT, which stands for European X-ray Observatory SATellite. The mission was entirely devoted to studying the universe by looking exclusively at X-ray radiation. Human eyes aren't capable of seeing light in X-ray wavelengths. By looking for X-rays using satellites and telescopes, astronomers can locate and study high-energy sources of radiation. This includes supernovas, active galactic nuclei, galaxy clusters, black holes, neutron stars, white dwarfs, and binary stars. EXOSAT launched on a Thor-Delta rocket from Vandenberg Air Force Base in California. It was put in a highly eccentric elliptical orbit that took it around the Earth once every 90 hours. It made several big discoveries during its three years in orbit. Its most famous discovery was something called quasi-periodic oscillation in X-ray binary stars. In other words, the X-ray light coming from those stars flickers periodically with very high precision like a ticking clock. The EXOSAT mission ended when the satellite deorbited and burned up in the atmosphere, but scientists are still analyzing the data and learning new things from it.")
⏲ 1:20 👁 460K
_spiral-galaxy-arm-wraps-around-companion-in-amazing-imagery.jpg "US Department of Energy-fabricated Dark Energy Camera has captured imagery of barred spiral galaxy NGC 1512 and its neighbor NGC 1510 in a cosmic \")
⏲ 1:13 👁 475K
_jo-koy-live-from-brooklyn-124-official-trailer-124-netflix.jpg "Brooklyn are you ready?! Jo Koy returns to Netflix with his latest stand-up special, \")
⏲ 1:42 👁 1.3M
_nsw-coal-fired-power-station-to-stay-open-until-2027.jpg "An agreement has been reached to extend the operating life of a coal-fired power station in New South Wales by two years. The state government says extending the working life of the Eraring Plant in the Hunter region will give it more time to deliver renewable energy projects.")
⏲ 3:27 👁 1.8M
_pm-narendra-modi-says-39i-am-convinced-i-am-not-born-biologically-god-has-sent-me-to-do-his-work39.jpg "Prime Minister Narendra Modi, in a recent interview with anchor Rubika Liyaquat, said he is convinced that he was not born biologically. Asserting that the god has sent him, PM Modi said the \")
⏲ 1:40 👁 6.3M
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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_how-to-reduce-your-energy-bills-by-making-your-home-greener.webp "Homeowners can install solar panels, insulation and a heat pump to reduce their bills - plus there’s no VAT to pay")
_eu-election-priorities-dominate-state-of-the-union-conference.webp "Experts from around the world gathered in Florence for the 14th edition of the State of the Union conference to discuss the priorities of the next European term.")
_starmer-pledges-to-cut-household-energy-bills-by-400-if-labour-win-general-election.webp "Keir Starmer says his government would set up 'Great British Energy', a publicly owned energy company to invest in clean UK power. He says this 'ought to bring down household bills by about £400'. Source: Good Morning Britain, ITV")
_watch-the-black-music-honors-were-a-celebration-of-legacy.webp "The ceremony, held at the Cobb Energy Center, gave tribute to Johnny Gill, Patrice Rushen, Bootsy Collins, Hezekiah Walker, and a surprise tribute for MC Lyte.")
_locals-concerned-over-suncable-proposal-to-manufacture-subsea-cable-in-northern-tasmania.webp "Renewable energy company SunCable has its eye on a site in northern Tasmania to manufacture a subsea cable, as a part of an ambitious plan to send electricity to Asia. But local opinion is mixed regarding the project that would see a 200-metre tower built in the area.")
_nuclear-power-station-planned-for-anglesey.webp "The UK government have chosen a preferred site for a potential new nuclear energy site, with Wylfa on Anglesey being seen as the best location. A previous nuclear reactor ceased operations in 2015, with politicians in Wales saying there is a lot of interest from global energy firms.")
_otd-in-space-may-26-europe-launches-exosat-x-ray-telescope.webp "On May 26, 1983, the European Space Agency launched its first X-ray Observatory into space. <br/><br/>The spacecraft was called EXOSAT, which stands for European X-ray Observatory SATellite. The mission was entirely devoted to studying the universe by looking exclusively at X-ray radiation. Human eyes aren't capable of seeing light in X-ray wavelengths. By looking for X-rays using satellites and telescopes, astronomers can locate and study high-energy sources of radiation. This includes supernovas, active galactic nuclei, galaxy clusters, black holes, neutron stars, white dwarfs, and binary stars. EXOSAT launched on a Thor-Delta rocket from Vandenberg Air Force Base in California. It was put in a highly eccentric elliptical orbit that took it around the Earth once every 90 hours. It made several big discoveries during its three years in orbit. Its most famous discovery was something called quasi-periodic oscillation in X-ray binary stars. In other words, the X-ray light coming from those stars flickers periodically with very high precision like a ticking clock. The EXOSAT mission ended when the satellite deorbited and burned up in the atmosphere, but scientists are still analyzing the data and learning new things from it.")
_spiral-galaxy-arm-wraps-around-companion-in-amazing-imagery.webp "US Department of Energy-fabricated Dark Energy Camera has captured imagery of barred spiral galaxy NGC 1512 and its neighbor NGC 1510 in a cosmic \")
_jo-koy-live-from-brooklyn-124-official-trailer-124-netflix.webp "Brooklyn are you ready?! Jo Koy returns to Netflix with his latest stand-up special, \")
_nsw-coal-fired-power-station-to-stay-open-until-2027.webp "An agreement has been reached to extend the operating life of a coal-fired power station in New South Wales by two years. The state government says extending the working life of the Eraring Plant in the Hunter region will give it more time to deliver renewable energy projects.")
_pm-narendra-modi-says-39i-am-convinced-i-am-not-born-biologically-god-has-sent-me-to-do-his-work39.webp "Prime Minister Narendra Modi, in a recent interview with anchor Rubika Liyaquat, said he is convinced that he was not born biologically. Asserting that the god has sent him, PM Modi said the \")
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