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_we-can39t-stop-staring-at-jonah-hill39s-weight-loss-transformation.jpg "He gained fame as the funny, chubby kid, but Jonah Hill is a completely different person today. He's said goodbye to the fat jokes and embraced a healthier attitude — with a little help from Magic Mike.")
⏲ 10:37 👁 955K
_ugly-and-fat-she-lost-200-pounds-and-amazed-the-world-her-ex-husband-regretted-it.jpg "Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it")
⏲ 1:48:53 👁 45K
_jaan-nisar-124-full-ost-124-danish-taimoor-hiba-bukhari.jpg "Jaan nisar | Full Ost | Danish taimoor , Hiba bukhari <br/><br/>Subscribe to my channel for latest episode <br/>")
⏲ 5:32 👁 140K
![Jaan Nisar Ep 01 - [Eng Sub] - 11th May 2024 -Danish taimoor Hiba bukhari <br/><br/>subscribe my channel for latest episode.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUSFDmSwE1WXHJ1SJHyXpP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-01-eng-sub-digitally-presented-by-happilac-paints-11th-may-2024-har-pal-geo.jpg "Jaan Nisar Ep 01 - [Eng Sub] - 11th May 2024 -Danish taimoor Hiba bukhari <br/><br/>subscribe my channel for latest episode.")
⏲ 38:33 👁 215K
_11-causes-and-solution-of-belly-fat-accumulation.jpg "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
⏲ 3:5 👁 40K
_butt-kicks-which-exercise-is-most-effective-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.jpg "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:18 👁 15K
_rich-and-famous-1987.jpg "Rich and Famous is a 1987 Hong Kong action-crime film directed by Taylor Wong Tai-loi (黃泰來), and starring Chow Yun-fat (周潤發), Andy Lau Tak-wah (劉德華), Alex Man Chi-leung (萬梓良), and Alan Tam Wing-lun (譚詠麟). The film was concluded by a sequel, Tragic Hero which was also released in 1987. The film is also known as Black Vengeance.<br/><br/>Lam Ting Kwok (Andy) and Tang Kar Yung (Alex) are two brothers who stick through the thick and thin. While Yung is not biologically Kwok's brother, Kwok's father adopted him long ago when he became an orphan. The two get along well at a young age and develop a powerful bond. The film than fast forwards to the 1960's when the brothers have grown up a bit. Yung is always being a troublemaker and gets in to deep trouble when he lands himself with major gambling debt. When Yung and Kwok try to pay off the gambling debt by stealing money from a gang boss named Boss Chu (柯俊雄 Ko Chun-hsiung), they land themselves in even more trouble. Eventually, Boss Chu and his men get their hands on Kwok. Yung and his sister Wong Wai-chiu (王小鳳 Pauline Wong Siu-fung) than have to beg for the help of none other than Brother Chai (Chow Yun Fat), one of the heads of the Chinese Triads.<br/><br/>Brother Chai has no need to help them. However, he feels bad for the siblings and knows that it is the right thing to do. He also wants to show Boss Chu that he shouldn't be so brutal and hard on people. With Kwok's release, Yung and Kwok become indentured workers to Brother Chai. While many stories and characters branch off from these events, two main stories drive the rest of the film.<br/><br/>1. The slow dissipation of the relationship between Kwok and Yung.<br/><br/>2. The rising tension between Boss Chu and Brother Chai.")
⏲ 1:44:18 👁 250K
_the-ceo-thought-she-was-too-fat-and-didn39t-want-to-touch-her-but-he-regretted-it-the-next-second.jpg "The CEO thought she was too fat and didn't want to touch her, but he regretted it the next second")
⏲ 13:54 👁 15K
_to-start-melting-fat-and-transforming-your-body.jpg "Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!<br/><br/>HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.<br/><br/>The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.<br/><br/>But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it. <br/><br/>There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.<br/><br/>In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. <br/><br/>You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.")
⏲ 5:19 👁 10K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_trump-calls-biden-a-39total-moron39-at-new-jersey-rally-insults-hush-money-witnesses-and-legal-figures-despite-gag-order.jpg "Trump held a campaign rally in Wildwood, New Jersey, where he called President Biden a \")
⏲ 0:32 👁 285K
_low-carb-and-ketogenic-diets-health-benefits.jpg "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
⏲ 3:48 👁 35K
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_we-can39t-stop-staring-at-jonah-hill39s-weight-loss-transformation.webp "He gained fame as the funny, chubby kid, but Jonah Hill is a completely different person today. He's said goodbye to the fat jokes and embraced a healthier attitude — with a little help from Magic Mike.")
_ugly-and-fat-she-lost-200-pounds-and-amazed-the-world-her-ex-husband-regretted-it.webp "Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it")
_jaan-nisar-124-full-ost-124-danish-taimoor-hiba-bukhari.webp "Jaan nisar | Full Ost | Danish taimoor , Hiba bukhari <br/><br/>Subscribe to my channel for latest episode <br/>")
![Jaan Nisar Ep 01 - [Eng Sub] - 11th May 2024 -Danish taimoor Hiba bukhari <br/><br/>subscribe my channel for latest episode.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUSFDmSwE1WXHJ1SJHyXpP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-01-eng-sub-digitally-presented-by-happilac-paints-11th-may-2024-har-pal-geo.webp "Jaan Nisar Ep 01 - [Eng Sub] - 11th May 2024 -Danish taimoor Hiba bukhari <br/><br/>subscribe my channel for latest episode.")
_11-causes-and-solution-of-belly-fat-accumulation.webp "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
_butt-kicks-which-exercise-is-most-effective-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_rich-and-famous-1987.webp "Rich and Famous is a 1987 Hong Kong action-crime film directed by Taylor Wong Tai-loi (黃泰來), and starring Chow Yun-fat (周潤發), Andy Lau Tak-wah (劉德華), Alex Man Chi-leung (萬梓良), and Alan Tam Wing-lun (譚詠麟). The film was concluded by a sequel, Tragic Hero which was also released in 1987. The film is also known as Black Vengeance.<br/><br/>Lam Ting Kwok (Andy) and Tang Kar Yung (Alex) are two brothers who stick through the thick and thin. While Yung is not biologically Kwok's brother, Kwok's father adopted him long ago when he became an orphan. The two get along well at a young age and develop a powerful bond. The film than fast forwards to the 1960's when the brothers have grown up a bit. Yung is always being a troublemaker and gets in to deep trouble when he lands himself with major gambling debt. When Yung and Kwok try to pay off the gambling debt by stealing money from a gang boss named Boss Chu (柯俊雄 Ko Chun-hsiung), they land themselves in even more trouble. Eventually, Boss Chu and his men get their hands on Kwok. Yung and his sister Wong Wai-chiu (王小鳳 Pauline Wong Siu-fung) than have to beg for the help of none other than Brother Chai (Chow Yun Fat), one of the heads of the Chinese Triads.<br/><br/>Brother Chai has no need to help them. However, he feels bad for the siblings and knows that it is the right thing to do. He also wants to show Boss Chu that he shouldn't be so brutal and hard on people. With Kwok's release, Yung and Kwok become indentured workers to Brother Chai. While many stories and characters branch off from these events, two main stories drive the rest of the film.<br/><br/>1. The slow dissipation of the relationship between Kwok and Yung.<br/><br/>2. The rising tension between Boss Chu and Brother Chai.")
_the-ceo-thought-she-was-too-fat-and-didn39t-want-to-touch-her-but-he-regretted-it-the-next-second.webp "The CEO thought she was too fat and didn't want to touch her, but he regretted it the next second")
_to-start-melting-fat-and-transforming-your-body.webp "Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!<br/><br/>HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.<br/><br/>The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.<br/><br/>But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it. <br/><br/>There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.<br/><br/>In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. <br/><br/>You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_trump-calls-biden-a-39total-moron39-at-new-jersey-rally-insults-hush-money-witnesses-and-legal-figures-despite-gag-order.webp "Trump held a campaign rally in Wildwood, New Jersey, where he called President Biden a \")
_low-carb-and-ketogenic-diets-health-benefits.webp "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
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