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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_former-carmarthenshire-pembrokeshire-and-cardigan-county-asylum-to-be-turned-into-health-park-for-all.jpg "A former Victorian building which began life as the Carmarthenshire, Pembrokeshire and Cardigan County Asylum is to be converted into a health park for all.<br/>The new owners of the Parc Dewi Sant site in Carmarthen have announced plans to convert the former Victorian asylum into a medical park with health and wellbeing benefits for the whole community. <br/>Parc Dewi Sant Limited has acquired almost all of the 38-acre site from Carmarthen County Council after the council put the location up for sale. <br/>A number of NHS services currently operate on the site, and there is also a Swansea University facility teaching student nurses. All existing organisations on the site will retain their tenancy rights. <br/>Parc Dewi Sant Limited wants to develop the medical provision on the site while protecting the 22 buildings, many of which are listed. They include an ornate Victorian chapel, and a theatre. <br/>The plans include retaining and recruiting both NHS and private health providers, especially in occupational health, and providing serviced clinical offices. <br/>Other facilities will include a gym and a walking track, which will be accessible to local community including dog owners. <br/>A spokesperson for Parc Dewi Sant said: “We want to create a hub for medical, well-being and leisure facilities which is accessible for everyone in the community. By bringing top quality healthcare providers to the area, we aim to support the health and well-being of the local population. <br/>“We are already in discussions with a number of healthcare providers, including a private GP practice, and would welcome discussions with anyone who wants to be part of a modern and vibrant health hub. <br/>“Taking on so many listed buildings is a significant financial commitment. However, we are fully committed to protecting these outstanding buildings and their history, while ensuring they have a meaningful purpose to serve the local community for years to come.”<br/>The new owners of the site have a large portfolio of residential, commercial and office developments throughout Wales, including many period properties.<br/>Their vision for Parc Dewi Sant will transform and bring life and vibrancy back to the iconic estate which began life in 1865 as the Carmarthenshire, Cardigan and Pembrokeshire County Asylum.<br/>The hilltop hospital expanded and had more than 900 beds by the early 1970s. <br/>For more information about the plans visit: http://www.parcdewisant.co.uk/")
⏲ 0:45 👁 265K
_nurse-has-malnutrition-after-dentist-removes-nearly-all-her-teeth.jpg "A nurse left unable to eat after a dentist extracted nearly all her teeth says she's had to retire early due to suspected malnutrition.<br/><br/>Annette Aldridge, 55, went to the dentist with a loose tooth and was shocked when she was told her all her teeth would be needed to be taken out due to infection.<br/><br/>The soon to be retired dermatology nurse was given dentures - but said they don't fit in her mouth and keep falling out.<br/><br/>Four months after she had nearly all her teeth removed, she lost two stone because she's barely able to eat, and is being investigated for malnutrition, she said.<br/><br/>She has just one molar and two front teeth and has taken early retirement due to sheer exhaustion.<br/><br/>Annette from Epping, Essex, said: \")
⏲ 1:28 👁 250K
![Lovely Molly is a 2011 American supernatural horror film directed by Eduardo Sánchez.[2] The film initially had a working title of The Possession but was later changed to Lovely Molly.[3] The plot follows newlyweds Molly and Tim as they move into the bride's childhood home, where painful memories and a powerful demon soon begin to haunt Molly.<br/>Plot<br/>The film opens with a video recording of Molly apologizing for her actions and attempting to slit her throat with a knife. The date is October 16, 2011, and much of the film is revealed in flashback.<br/><br/>Tim (Johnny Lewis) and Molly get married and move into Molly's childhood home. Strange happenings in the house soon plague the couple. Tim has to leave town for a few days, leaving Molly, a recovering heroin addict, alone. The film reveals a hidden underground shrine in the shed. In her childhood room, Molly hears crying in her closet. Upon Tim's return, he discovers Molly naked and staring blankly into a corner of the bedroom, appearing delusional.<br/><br/>Molly begins to record their neighbors, a little girl and her mother who live nearby. She encounters paranormal forces in the house and at work, where she hears a man singing the traditional song \](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KARAiDmSwDIIxMP0joKOhpl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_2011-lovely-molly-hot-movie-with-spanish-subtitles.jpg "Lovely Molly is a 2011 American supernatural horror film directed by Eduardo Sánchez.[2] The film initially had a working title of The Possession but was later changed to Lovely Molly.[3] The plot follows newlyweds Molly and Tim as they move into the bride's childhood home, where painful memories and a powerful demon soon begin to haunt Molly.<br/>Plot<br/>The film opens with a video recording of Molly apologizing for her actions and attempting to slit her throat with a knife. The date is October 16, 2011, and much of the film is revealed in flashback.<br/><br/>Tim (Johnny Lewis) and Molly get married and move into Molly's childhood home. Strange happenings in the house soon plague the couple. Tim has to leave town for a few days, leaving Molly, a recovering heroin addict, alone. The film reveals a hidden underground shrine in the shed. In her childhood room, Molly hears crying in her closet. Upon Tim's return, he discovers Molly naked and staring blankly into a corner of the bedroom, appearing delusional.<br/><br/>Molly begins to record their neighbors, a little girl and her mother who live nearby. She encounters paranormal forces in the house and at work, where she hears a man singing the traditional song \")
⏲ 1:26:28 👁 90K
_partywear-outfit-ideas-with-timeless-amp-neutral-lookbook.jpg "Welcome to our channel focusing on everything regarding beauty and fashion! <br/><br/>Discover the latest trends and must-have workwear essentials! From chic office attire to stylish professional looks, find out everything you need to know about dressing for success in the workplace. <br/><br/>Explore tips, outfit ideas, and expert advice on creating a polished and professional wardrobe that makes a statement. <br/><br/>Whether you're navigating the corporate world or pursuing your career goals, elevate your style game with our comprehensive guide to workwear essentials. <br/><br/>Watch now for fashion inspiration and practical insights!<br/><br/>Featured in this video<br/><br/>Look one<br/><br/>Floral halterneck https://bit.ly/3GAjgPc<br/><br/>Trousers (currently on sale) https://bit.ly/3RBR7h6<br/><br/>Similar trousers https://bit.ly/3uQCPjL<br/><br/>Heels https://bit.ly/3ThupMs<br/><br/>Bag https://bit.ly/3TlcS6k<br/><br/><br/>Look two<br/><br/>Dress https://bit.ly/46WFd5Q<br/><br/>Bag https://bit.ly/47F14jz<br/><br/>Shoes https://bit.ly/3uFwwj0<br/><br/><br/>Look three<br/><br/>Top https://bit.ly/3tlrDLw<br/><br/>Trousers https://bit.ly/3ukrbxn<br/><br/>Heels https://bit.ly/45uzCTU<br/><br/>Sequin jacket https://bit.ly/48f6did<br/><br/>Bag https://www.fendi.com/gb-en/805771295...<br/><br/><br/>Look four<br/><br/>Jumpsuit https://bit.ly/4aedkco<br/><br/>Heels https://bit.ly/45uzCTU<br/><br/>Bag https://bit.ly/47F14jz<br/><br/><br/>Dress to impress with our exquisite collection of partywear outfit essentials. Our selection covers every aspect of party fashion, from elegant evening wear to chic cocktail dresses, ensuring you look your best for any occasion. Explore our range of formal attire and dressy outfits designed to elevate your style and make you feel confident and glamorous. Whether you're attending a special occasion or a night out on the town, our fashionable ensembles and stylish attire will have you turning heads all night long. Stand out with statement pieces and trendy partywear, including sequin dresses and red carpet fashion, for a look that's both elegant and fashion-forward. With our festive outfits and chic styles, you'll be ready to conquer the party scene in style.<br/><br/>Join the fashion revolution and stay ahead of the trends! Subscribe to our channel now to unlock exclusive content, insider fashion tips, and dazzling outfit inspiration. Don't miss out on the latest updates and exciting fashion adventures – Follow us today and become a part of our stylish community!<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Adhering to the principles of Creative Commons and honoring the work of original creators, providing appropriate credit is essential for the video content featured here. The video footage has been obtained from multiple creators operating under Creative Commons licenses. Their names and channels are acknowledged in the video description and visibly presented on-screen. We extend our gratitude to all contributors, including CocoBeautea: youtube.com/@cocobeautea.<br/><br/>")
⏲ 5:52 👁 30K
_foreign-ministry-reports-of-leaked-documents-39cognitive-warfare39.jpg "Taiwan's foriegn ministry has called reports of leaked confidential documents for sale on the dark web a case of \")
⏲ 0:33 👁 15K
_making-strawberry-milk-macarons-strawberry-milk-macarons-recipe.jpg "▶ Materials (25-28 macarons, approximately 3-4 hours)<br/><br/>Almond flour 184g, sugar powder 168g, white 140g, sugar 140g, red food coloring<br/><br/>115g sugar, 40g water, 75g white, 2ml vanilla extract, 240g unsalted butter, 15g condensed milk, 10g strawberry powder<br/><br/>1) Put the pod in the milking pouch and lay it under the macaroon pattern sheet<br/>2) Whip the whites into the bowl<br/>3) Add sugar 3-4 times, whipping constantly<br/>4) When the sugar is melted and the particles are not touched, and the smooth meringue is completed, add color and mix.<br/>5) When the pigment is mixed, add almond powder and sugar powder through a sieve<br/>(It is convenient to do it 2 times in advance)<br/>6) Mix with a spatula (mix the flour invisible)<br/>7) While mixing the dough with a spatula, slowly adjust the concentration of the dough.<br/>8) When you drop the dough, you can drop it slowly without breaking (if you drop it quickly, it is too thin)<br/>9) Put the dough into a milking pouch with a pod and squeeze it on the prepared sheet<br/>10) Blow bubbles with a thin toothpick<br/>11) Leave it at room temperature to dry out<br/>(When you touch it with your hand, it feels like you have a film on your hands)<br/>12) Preheat oven to 150 degrees for 10 minutes<br/>13) Lower it to 140 degrees, add the dough and bake for 14-15 minutes<br/>14) Cool the baked macaron shell (make cream in the meantime)<br/>15) Add sugar and water to the pan and put on low heat.<br/>16) When it starts to boil, add whites to another bowl and whip slowly<br/>17) The meringue is made with a white white color, and when the temperature of the syrup is 116 ~ 118 degrees, whip the syrup while pouring it on the meringue.<br/>18) Whip at high speed to make a solid meringue (add vanilla)<br/>19) When you touch the meringue, it should not be too hot.<br/>20) Whip while adding butter at room temperature<br/>(The cream appears to separate, but if you continue whipping it becomes a soft cream)<br/>21) When the cream is finished, add condensed milk and mix<br/>22) Add strawberry powder and mix (I crushed dried strawberries and then added)<br/>23) Mix evenly and put in a squeezed pouch<br/>24) Macaron Squeeze the cream on a flat surface and cover the other macaron shells<br/>25) You can eat it right away, but if you put it in the refrigerator for about a day, it will be softer and more delicious.<br/>+ Make macarons refrigerated and eat within 2-3 days<br/>(Refrigerated storage: Stored in a closed container and consumed within a week)<br/><br/>▶ ingredient<br/><br/>184g almond powder, 168g powdered sugar, 140g egg whites, 140g sugar, food coloring (red)<br/><br/>115g sugar, 40g water, 75g egg whites, 2ml vanila extract, 240g unsalted butter, 15g sweetened condensed milk, 10g strawberry powder<br/>")
⏲ 7:25 👁 5K
_what-my-6-month-old-eats-in-a-day-124-easy-baby-led-weaning-meals-124-eat-weaning-with-dad.jpg "What My 6 Month Old Eats in a Day | Easy Baby Led Weaning Meals | Eat weaning with dad #babyfood #fruit #babysnacks #baby #kids<br/>#momlife #toddlerfood #foodie<br/>Basic Tips for Feeding your 6 Month Old Baby:<br/>You can make any of the purees or porridge runny by adding breast milk or formula milk<br/>Thicker purees will help add calories<br/>Follow a routine to feed baby, like tying on the bib, putting him in his chair, etc.<br/>Continue to breastfeed on demand<br/>Be patient and keep offering a variety of foods<br/>Best baby-led weaning foods for 6- and 7-month-olds :<br/>Baked or steamed sweet potato strips<br/>Steamed carrot strips<br/>Thick avocado slices<br/>Thick banana slices<br/>Thick mango or melon slices (peeled)<br/>Steamed broccoli or cauliflower florets<br/>Toast strips<br/>Plain Greek yogurt<br/>Quartered hard-boiled eggs or omelet strips<br/>Ricotta cheese<br/>Mozzarella cheese<br/>Steamed tofu strips<br/>Plain puréed beef, turkey or chicken shaped into logs<br/><br/>Thanks for watching and supporting our channel, wait to see more new videos every days on Baby Food Weaning .")
⏲ 23:58 👁 5K
_natural-bomb-stay-away-from-leukemia-and-heart-disease-grandma-old-recipe-bitter-melon-recipe.jpg "Natural Bomb Stay away from Leukemia and Heart DiseaseGrandma Old Recipe! Bitter melon recipe!<br/>#vegetables #bittermelon #bittergourd #healthyrecipe #tasty #like <br/> COOKWARE WE USE/LOVE <br/>For this coming mothers day!<br/>Here are some of few we offer<br/>- Lodge Emaillierter Dutch Oven, 6 Qt, Flieder:https://amzn.to/3U0bk04<br/>- Razorri Elektrischer Teebereiter 1,7L; https://amzn.to/4aAVEY5<br/>- 3-Tier Spice Rack and Dish Rack,: https://amzn.to/4cWDqC6<br/>- silicone kitchen utensils set : https://amzn.to/3vU1eWw<br/>- Umite Chef Küchenutensilien-Set, 24-teilig, antihaftbeschichtet, : https://amzn.to/4aEqv6q<br/>- Gemüsezerkleinerer, professioneller Zwiebelzerkleinerer, multifunktionaler 13-in-1-Lebensmittelzerkleinerer: https://amzn.to/3JmQIdK<br/>- WISELIFE Abtropfmatte, super saugfähig, große Abtropfmatte für Küchentheke:https://amzn.to/3xL9msU<br/>- Lazy Susan Drehteller-Organizer für Schrank, Speisekammer, Küche :https://amzn.to/443etAW<br/><br/>❤️ Friends, if you liked the video, you can help the channel:<br/><br/> Share this video with your friends on social networks. Subscribe to our channel, click the bell!Rate the video!- for us it is pleasant and important for the development of the channel!Subscribe to the channel:<br/><br/> / @mbkitchenette<br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>❤️If you like the video,<br/>Remember to subscribe to my channel by pressing the link! https://bit.ly/3SafwuE<br/><br/>https://bit.ly/3SafwuE<br/><br/>food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, chinesefood, chinesecuisine, chinesecooking, asianfood, chinesefoodlover, asiancooking, asian, asiancuisine, foodculinary, delicious, chineseculture, home-cooked, homefood, homecookedfood, homemademeal, Home Cooking, Specials, Gourmet, Appetizers, Delicious, Food Videos, Snacks, leukemia, heartburn, kidneystone, gal bladder, cardiovascular, foodforthebrain, bittermelon, bittergourd, powefulvegetables, nutritiousfood, eggs, tomatoes, mushrooms, grandmasrecipe, cancerfree, healthylifestyle, diet, vegetables, vegan, noworkout, nogym")
⏲ 7:56 👁 5K
_j39ai-regard-92.jpg "Chaque jour je regarde des vidéos sur Youtube, pour découvrir et apprendre des choses, ou bien pour me divertir :P<br/><br/>Sinon je publie aussi des vidéos sur ma chaîne principale : https://ggio.link/youtube<br/><br/>Voici ce que dit la loi ⬆️ | HugoDécrypte :<br/>https://youtube.com/watch?v=VYfkftFNXek<br/><br/>Iran/Israël : le risque d’un embrasement mondial imminent | HugoDécrypte :<br/>https://youtube.com/watch?v=_h-90CTHXCE<br/><br/>The $2BN Megaproject Under Vancouver | The B1M :<br/>https://youtube.com/watch?v=D4YFFtTEUQc<br/><br/>#canachinese #Chinese #mandarin #中文 #China#Chinese teacher#HSK #中国語勉強#pinyin#中国人#beginner Chinese | Teacher Cana :<br/>https://youtube.com/watch?v=t4Upq2H6ilg<br/><br/>À moins de 20 ans, elles sont tombées dans la prostitution - Ça commence aujourd'hui | Ça commence aujourd'hui :<br/>https://youtube.com/watch?v=MuHzUDitoeA<br/><br/>WTF? - China's Most Hated Subculture Strikes Again! - Episode #181 | ADV Podcasts :<br/>https://youtube.com/watch?v=mI7ni36L3m4<br/><br/>Being Miserable Makes You Self-Conscious | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=ZovEmRSPaPc<br/><br/>Don’t Laugh at Religion | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=StnanOZyC8M<br/><br/>LA STRATÉGIE MACRON POUR RÉCUPÉRER L'ÉCOLOGIE (DÉCRYPTAGE) | Tatiana Ventôse :<br/>https://youtube.com/watch?v=5t7rA89GNu0<br/><br/>Car Crash, City of Giants, and Lost in the Forest: Day 1 of Our 2024 Solar Eclipse Adventure! | ItsCharlieVest :<br/>https://youtube.com/watch?v=6szP0kGaDKY<br/><br/>#canachinese #Chinese #mandarin #中文 #China#Chinese teacher#HSK #中国語勉強#pinyin#中国人#beginner Chinese | Teacher Cana :<br/>https://youtube.com/watch?v=NjNmfOY6Xa8<br/><br/>Treat Yourself Like You Are Someone You Care About | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=T3G7K3NRe0c<br/><br/>How To Stop Beating Yourself Up All The Time - Jordan Peterson | Chris Williamson :<br/>https://youtube.com/watch?v=q9ilLeHGXrY<br/><br/>How To Stop Wasting Your Life - Jordan Peterson | Modern Wisdom Podcast 307 | Chris Williamson :<br/>https://youtube.com/watch?v=TJg9wd8agQY<br/><br/>Des Français combattent sur le front en Ukraine ! (nouveau format) | Charles Villa :<br/>https://youtube.com/watch?v=YQ246urs0lU<br/><br/>A tragedy just happened | Cecilia Chen Chinese :<br/>https://youtube.com/watch?v=p0x8k4iIRh0<br/><br/>JO 2024 : les dernières annonces d’Emmanuel Macron ⚠️ | HugoDécrypte :<br/>https://youtube.com/watch?v=6hYQ2QOU-TY<br/><br/>吉林白城案轟動中國！校方冷眼看學生倒地不救，當局沒收大量電動車，小粉紅哭嗆：想當台灣人去台灣送外賣 | 攝徒日記Fun TV :<br/>https://youtube.com/watch?v=o0X9BVHAbOs<br/><br/>The Fearless Kingdom (Instrumental version) | Zeena :<br/>https://youtube.com/watch?v=WaSDwlKUYek<br/><br/>The craziest day of my life2013 Chelyabinsk Meteor | NFKRZ :<br/>https://youtube.com/watch?v=3XsNRz0DeCw<br/><br/>A Chat with Chinese Twins Who Opted Not to MarryPlan to Create Robots for Company in Their Old Age | The Man of Riches Vlog :<br/>https://youtube.com/watch?v=MqTfYU8mvgs<br/><br/>Plus d'infos ici : https://likes.ggio.fr?date=2024-04-27")
⏲ 6:40 ✓ 28-Apr-2024
_what-is-the-inventory-and-cogs.jpg "Inventory and Cost of Goods Sold (COGS) are closely related concepts in accounting, particularly in the context of manufacturing, retail, and other inventory-based businesses.<br/><br/>Inventory:<br/>Inventory refers to the goods that a company holds for the purpose of selling to customers in the ordinary course of business. It includes raw materials, work-in-progress (partially completed goods), and finished goods awaiting sale. Inventory is classified as a current asset on the balance sheet because it is expected to be converted into cash or sold within the normal operating cycle of the business.<br/>Cost of Goods Sold (COGS):<br/>COGS represents the direct costs associated with producing the goods that a company sells during a specific period. It includes the cost of materials used in production, direct labor costs, and overhead costs directly attributable to production activities. COGS is reported on the income statement and is deducted from revenue to calculate gross profit.<br/>The relationship between inventory and COGS is straightforward:<br/><br/>At the beginning of an accounting period, the company has a certain amount of inventory on hand from the previous period.<br/>During the period, the company purchases additional inventory, produces goods, and sells products to customers.<br/>The cost of the inventory sold during the period is recorded as COGS on the income statement. This amount is calculated based on the cost of the inventory that was on hand at the beginning of the period, plus any additional inventory purchases made during the period, minus the value of inventory remaining at the end of the period (ending inventory).<br/>Ending inventory is reported as a current asset on the balance sheet, representing the value of unsold goods at the end of the accounting period.<br/>In summary, inventory represents the goods a company holds for sale, while COGS represents the cost of those goods that have been sold during a specific period. Tracking inventory and accurately calculating COGS are critical for determining a company's profitability and managing its cash flow effectively.")
⏲ 5:1 ✓ 26-Apr-2024
_cohenmets.jpg "Steve Cohen has finalized a record deal to purchase the New York Mets.The league announced on Monday that Cohen and the Wilpons reached an agreement on the sale, with the deal said to be done between a record-setting $2.4 and $2.45 billion dollars. The sale is subject to the approval of the Major League baseball club owners but if it is approved, it would make it the most amount paid for an MLB franchise.")
⏲ 1:4 ✓ 24-Apr-2024
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_former-carmarthenshire-pembrokeshire-and-cardigan-county-asylum-to-be-turned-into-health-park-for-all.webp "A former Victorian building which began life as the Carmarthenshire, Pembrokeshire and Cardigan County Asylum is to be converted into a health park for all.<br/>The new owners of the Parc Dewi Sant site in Carmarthen have announced plans to convert the former Victorian asylum into a medical park with health and wellbeing benefits for the whole community. <br/>Parc Dewi Sant Limited has acquired almost all of the 38-acre site from Carmarthen County Council after the council put the location up for sale. <br/>A number of NHS services currently operate on the site, and there is also a Swansea University facility teaching student nurses. All existing organisations on the site will retain their tenancy rights. <br/>Parc Dewi Sant Limited wants to develop the medical provision on the site while protecting the 22 buildings, many of which are listed. They include an ornate Victorian chapel, and a theatre. <br/>The plans include retaining and recruiting both NHS and private health providers, especially in occupational health, and providing serviced clinical offices. <br/>Other facilities will include a gym and a walking track, which will be accessible to local community including dog owners. <br/>A spokesperson for Parc Dewi Sant said: “We want to create a hub for medical, well-being and leisure facilities which is accessible for everyone in the community. By bringing top quality healthcare providers to the area, we aim to support the health and well-being of the local population. <br/>“We are already in discussions with a number of healthcare providers, including a private GP practice, and would welcome discussions with anyone who wants to be part of a modern and vibrant health hub. <br/>“Taking on so many listed buildings is a significant financial commitment. However, we are fully committed to protecting these outstanding buildings and their history, while ensuring they have a meaningful purpose to serve the local community for years to come.”<br/>The new owners of the site have a large portfolio of residential, commercial and office developments throughout Wales, including many period properties.<br/>Their vision for Parc Dewi Sant will transform and bring life and vibrancy back to the iconic estate which began life in 1865 as the Carmarthenshire, Cardigan and Pembrokeshire County Asylum.<br/>The hilltop hospital expanded and had more than 900 beds by the early 1970s. <br/>For more information about the plans visit: http://www.parcdewisant.co.uk/")
_nurse-has-malnutrition-after-dentist-removes-nearly-all-her-teeth.webp "A nurse left unable to eat after a dentist extracted nearly all her teeth says she's had to retire early due to suspected malnutrition.<br/><br/>Annette Aldridge, 55, went to the dentist with a loose tooth and was shocked when she was told her all her teeth would be needed to be taken out due to infection.<br/><br/>The soon to be retired dermatology nurse was given dentures - but said they don't fit in her mouth and keep falling out.<br/><br/>Four months after she had nearly all her teeth removed, she lost two stone because she's barely able to eat, and is being investigated for malnutrition, she said.<br/><br/>She has just one molar and two front teeth and has taken early retirement due to sheer exhaustion.<br/><br/>Annette from Epping, Essex, said: \")
![Lovely Molly is a 2011 American supernatural horror film directed by Eduardo Sánchez.[2] The film initially had a working title of The Possession but was later changed to Lovely Molly.[3] The plot follows newlyweds Molly and Tim as they move into the bride's childhood home, where painful memories and a powerful demon soon begin to haunt Molly.<br/>Plot<br/>The film opens with a video recording of Molly apologizing for her actions and attempting to slit her throat with a knife. The date is October 16, 2011, and much of the film is revealed in flashback.<br/><br/>Tim (Johnny Lewis) and Molly get married and move into Molly's childhood home. Strange happenings in the house soon plague the couple. Tim has to leave town for a few days, leaving Molly, a recovering heroin addict, alone. The film reveals a hidden underground shrine in the shed. In her childhood room, Molly hears crying in her closet. Upon Tim's return, he discovers Molly naked and staring blankly into a corner of the bedroom, appearing delusional.<br/><br/>Molly begins to record their neighbors, a little girl and her mother who live nearby. She encounters paranormal forces in the house and at work, where she hears a man singing the traditional song \](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KARAiDmSwDIIxMP0joKOhpl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_2011-lovely-molly-hot-movie-with-spanish-subtitles.webp "Lovely Molly is a 2011 American supernatural horror film directed by Eduardo Sánchez.[2] The film initially had a working title of The Possession but was later changed to Lovely Molly.[3] The plot follows newlyweds Molly and Tim as they move into the bride's childhood home, where painful memories and a powerful demon soon begin to haunt Molly.<br/>Plot<br/>The film opens with a video recording of Molly apologizing for her actions and attempting to slit her throat with a knife. The date is October 16, 2011, and much of the film is revealed in flashback.<br/><br/>Tim (Johnny Lewis) and Molly get married and move into Molly's childhood home. Strange happenings in the house soon plague the couple. Tim has to leave town for a few days, leaving Molly, a recovering heroin addict, alone. The film reveals a hidden underground shrine in the shed. In her childhood room, Molly hears crying in her closet. Upon Tim's return, he discovers Molly naked and staring blankly into a corner of the bedroom, appearing delusional.<br/><br/>Molly begins to record their neighbors, a little girl and her mother who live nearby. She encounters paranormal forces in the house and at work, where she hears a man singing the traditional song \")
_partywear-outfit-ideas-with-timeless-amp-neutral-lookbook.webp "Welcome to our channel focusing on everything regarding beauty and fashion! <br/><br/>Discover the latest trends and must-have workwear essentials! From chic office attire to stylish professional looks, find out everything you need to know about dressing for success in the workplace. <br/><br/>Explore tips, outfit ideas, and expert advice on creating a polished and professional wardrobe that makes a statement. <br/><br/>Whether you're navigating the corporate world or pursuing your career goals, elevate your style game with our comprehensive guide to workwear essentials. <br/><br/>Watch now for fashion inspiration and practical insights!<br/><br/>Featured in this video<br/><br/>Look one<br/><br/>Floral halterneck https://bit.ly/3GAjgPc<br/><br/>Trousers (currently on sale) https://bit.ly/3RBR7h6<br/><br/>Similar trousers https://bit.ly/3uQCPjL<br/><br/>Heels https://bit.ly/3ThupMs<br/><br/>Bag https://bit.ly/3TlcS6k<br/><br/><br/>Look two<br/><br/>Dress https://bit.ly/46WFd5Q<br/><br/>Bag https://bit.ly/47F14jz<br/><br/>Shoes https://bit.ly/3uFwwj0<br/><br/><br/>Look three<br/><br/>Top https://bit.ly/3tlrDLw<br/><br/>Trousers https://bit.ly/3ukrbxn<br/><br/>Heels https://bit.ly/45uzCTU<br/><br/>Sequin jacket https://bit.ly/48f6did<br/><br/>Bag https://www.fendi.com/gb-en/805771295...<br/><br/><br/>Look four<br/><br/>Jumpsuit https://bit.ly/4aedkco<br/><br/>Heels https://bit.ly/45uzCTU<br/><br/>Bag https://bit.ly/47F14jz<br/><br/><br/>Dress to impress with our exquisite collection of partywear outfit essentials. Our selection covers every aspect of party fashion, from elegant evening wear to chic cocktail dresses, ensuring you look your best for any occasion. Explore our range of formal attire and dressy outfits designed to elevate your style and make you feel confident and glamorous. Whether you're attending a special occasion or a night out on the town, our fashionable ensembles and stylish attire will have you turning heads all night long. Stand out with statement pieces and trendy partywear, including sequin dresses and red carpet fashion, for a look that's both elegant and fashion-forward. With our festive outfits and chic styles, you'll be ready to conquer the party scene in style.<br/><br/>Join the fashion revolution and stay ahead of the trends! Subscribe to our channel now to unlock exclusive content, insider fashion tips, and dazzling outfit inspiration. Don't miss out on the latest updates and exciting fashion adventures – Follow us today and become a part of our stylish community!<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Adhering to the principles of Creative Commons and honoring the work of original creators, providing appropriate credit is essential for the video content featured here. The video footage has been obtained from multiple creators operating under Creative Commons licenses. Their names and channels are acknowledged in the video description and visibly presented on-screen. We extend our gratitude to all contributors, including CocoBeautea: youtube.com/@cocobeautea.<br/><br/>")
_foreign-ministry-reports-of-leaked-documents-39cognitive-warfare39.webp "Taiwan's foriegn ministry has called reports of leaked confidential documents for sale on the dark web a case of \")
_making-strawberry-milk-macarons-strawberry-milk-macarons-recipe.webp "▶ Materials (25-28 macarons, approximately 3-4 hours)<br/><br/>Almond flour 184g, sugar powder 168g, white 140g, sugar 140g, red food coloring<br/><br/>115g sugar, 40g water, 75g white, 2ml vanilla extract, 240g unsalted butter, 15g condensed milk, 10g strawberry powder<br/><br/>1) Put the pod in the milking pouch and lay it under the macaroon pattern sheet<br/>2) Whip the whites into the bowl<br/>3) Add sugar 3-4 times, whipping constantly<br/>4) When the sugar is melted and the particles are not touched, and the smooth meringue is completed, add color and mix.<br/>5) When the pigment is mixed, add almond powder and sugar powder through a sieve<br/>(It is convenient to do it 2 times in advance)<br/>6) Mix with a spatula (mix the flour invisible)<br/>7) While mixing the dough with a spatula, slowly adjust the concentration of the dough.<br/>8) When you drop the dough, you can drop it slowly without breaking (if you drop it quickly, it is too thin)<br/>9) Put the dough into a milking pouch with a pod and squeeze it on the prepared sheet<br/>10) Blow bubbles with a thin toothpick<br/>11) Leave it at room temperature to dry out<br/>(When you touch it with your hand, it feels like you have a film on your hands)<br/>12) Preheat oven to 150 degrees for 10 minutes<br/>13) Lower it to 140 degrees, add the dough and bake for 14-15 minutes<br/>14) Cool the baked macaron shell (make cream in the meantime)<br/>15) Add sugar and water to the pan and put on low heat.<br/>16) When it starts to boil, add whites to another bowl and whip slowly<br/>17) The meringue is made with a white white color, and when the temperature of the syrup is 116 ~ 118 degrees, whip the syrup while pouring it on the meringue.<br/>18) Whip at high speed to make a solid meringue (add vanilla)<br/>19) When you touch the meringue, it should not be too hot.<br/>20) Whip while adding butter at room temperature<br/>(The cream appears to separate, but if you continue whipping it becomes a soft cream)<br/>21) When the cream is finished, add condensed milk and mix<br/>22) Add strawberry powder and mix (I crushed dried strawberries and then added)<br/>23) Mix evenly and put in a squeezed pouch<br/>24) Macaron Squeeze the cream on a flat surface and cover the other macaron shells<br/>25) You can eat it right away, but if you put it in the refrigerator for about a day, it will be softer and more delicious.<br/>+ Make macarons refrigerated and eat within 2-3 days<br/>(Refrigerated storage: Stored in a closed container and consumed within a week)<br/><br/>▶ ingredient<br/><br/>184g almond powder, 168g powdered sugar, 140g egg whites, 140g sugar, food coloring (red)<br/><br/>115g sugar, 40g water, 75g egg whites, 2ml vanila extract, 240g unsalted butter, 15g sweetened condensed milk, 10g strawberry powder<br/>")
_what-my-6-month-old-eats-in-a-day-124-easy-baby-led-weaning-meals-124-eat-weaning-with-dad.webp "What My 6 Month Old Eats in a Day | Easy Baby Led Weaning Meals | Eat weaning with dad #babyfood #fruit #babysnacks #baby #kids<br/>#momlife #toddlerfood #foodie<br/>Basic Tips for Feeding your 6 Month Old Baby:<br/>You can make any of the purees or porridge runny by adding breast milk or formula milk<br/>Thicker purees will help add calories<br/>Follow a routine to feed baby, like tying on the bib, putting him in his chair, etc.<br/>Continue to breastfeed on demand<br/>Be patient and keep offering a variety of foods<br/>Best baby-led weaning foods for 6- and 7-month-olds :<br/>Baked or steamed sweet potato strips<br/>Steamed carrot strips<br/>Thick avocado slices<br/>Thick banana slices<br/>Thick mango or melon slices (peeled)<br/>Steamed broccoli or cauliflower florets<br/>Toast strips<br/>Plain Greek yogurt<br/>Quartered hard-boiled eggs or omelet strips<br/>Ricotta cheese<br/>Mozzarella cheese<br/>Steamed tofu strips<br/>Plain puréed beef, turkey or chicken shaped into logs<br/><br/>Thanks for watching and supporting our channel, wait to see more new videos every days on Baby Food Weaning .")
_natural-bomb-stay-away-from-leukemia-and-heart-disease-grandma-old-recipe-bitter-melon-recipe.webp "Natural Bomb Stay away from Leukemia and Heart DiseaseGrandma Old Recipe! Bitter melon recipe!<br/>#vegetables #bittermelon #bittergourd #healthyrecipe #tasty #like <br/> COOKWARE WE USE/LOVE <br/>For this coming mothers day!<br/>Here are some of few we offer<br/>- Lodge Emaillierter Dutch Oven, 6 Qt, Flieder:https://amzn.to/3U0bk04<br/>- Razorri Elektrischer Teebereiter 1,7L; https://amzn.to/4aAVEY5<br/>- 3-Tier Spice Rack and Dish Rack,: https://amzn.to/4cWDqC6<br/>- silicone kitchen utensils set : https://amzn.to/3vU1eWw<br/>- Umite Chef Küchenutensilien-Set, 24-teilig, antihaftbeschichtet, : https://amzn.to/4aEqv6q<br/>- Gemüsezerkleinerer, professioneller Zwiebelzerkleinerer, multifunktionaler 13-in-1-Lebensmittelzerkleinerer: https://amzn.to/3JmQIdK<br/>- WISELIFE Abtropfmatte, super saugfähig, große Abtropfmatte für Küchentheke:https://amzn.to/3xL9msU<br/>- Lazy Susan Drehteller-Organizer für Schrank, Speisekammer, Küche :https://amzn.to/443etAW<br/><br/>❤️ Friends, if you liked the video, you can help the channel:<br/><br/> Share this video with your friends on social networks. Subscribe to our channel, click the bell!Rate the video!- for us it is pleasant and important for the development of the channel!Subscribe to the channel:<br/><br/> / @mbkitchenette<br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>❤️If you like the video,<br/>Remember to subscribe to my channel by pressing the link! https://bit.ly/3SafwuE<br/><br/>https://bit.ly/3SafwuE<br/><br/>food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, chinesefood, chinesecuisine, chinesecooking, asianfood, chinesefoodlover, asiancooking, asian, asiancuisine, foodculinary, delicious, chineseculture, home-cooked, homefood, homecookedfood, homemademeal, Home Cooking, Specials, Gourmet, Appetizers, Delicious, Food Videos, Snacks, leukemia, heartburn, kidneystone, gal bladder, cardiovascular, foodforthebrain, bittermelon, bittergourd, powefulvegetables, nutritiousfood, eggs, tomatoes, mushrooms, grandmasrecipe, cancerfree, healthylifestyle, diet, vegetables, vegan, noworkout, nogym")
_j39ai-regard-92.webp "Chaque jour je regarde des vidéos sur Youtube, pour découvrir et apprendre des choses, ou bien pour me divertir :P<br/><br/>Sinon je publie aussi des vidéos sur ma chaîne principale : https://ggio.link/youtube<br/><br/>Voici ce que dit la loi ⬆️ | HugoDécrypte :<br/>https://youtube.com/watch?v=VYfkftFNXek<br/><br/>Iran/Israël : le risque d’un embrasement mondial imminent | HugoDécrypte :<br/>https://youtube.com/watch?v=_h-90CTHXCE<br/><br/>The $2BN Megaproject Under Vancouver | The B1M :<br/>https://youtube.com/watch?v=D4YFFtTEUQc<br/><br/>#canachinese #Chinese #mandarin #中文 #China#Chinese teacher#HSK #中国語勉強#pinyin#中国人#beginner Chinese | Teacher Cana :<br/>https://youtube.com/watch?v=t4Upq2H6ilg<br/><br/>À moins de 20 ans, elles sont tombées dans la prostitution - Ça commence aujourd'hui | Ça commence aujourd'hui :<br/>https://youtube.com/watch?v=MuHzUDitoeA<br/><br/>WTF? - China's Most Hated Subculture Strikes Again! - Episode #181 | ADV Podcasts :<br/>https://youtube.com/watch?v=mI7ni36L3m4<br/><br/>Being Miserable Makes You Self-Conscious | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=ZovEmRSPaPc<br/><br/>Don’t Laugh at Religion | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=StnanOZyC8M<br/><br/>LA STRATÉGIE MACRON POUR RÉCUPÉRER L'ÉCOLOGIE (DÉCRYPTAGE) | Tatiana Ventôse :<br/>https://youtube.com/watch?v=5t7rA89GNu0<br/><br/>Car Crash, City of Giants, and Lost in the Forest: Day 1 of Our 2024 Solar Eclipse Adventure! | ItsCharlieVest :<br/>https://youtube.com/watch?v=6szP0kGaDKY<br/><br/>#canachinese #Chinese #mandarin #中文 #China#Chinese teacher#HSK #中国語勉強#pinyin#中国人#beginner Chinese | Teacher Cana :<br/>https://youtube.com/watch?v=NjNmfOY6Xa8<br/><br/>Treat Yourself Like You Are Someone You Care About | Jordan B Peterson Clips :<br/>https://youtube.com/watch?v=T3G7K3NRe0c<br/><br/>How To Stop Beating Yourself Up All The Time - Jordan Peterson | Chris Williamson :<br/>https://youtube.com/watch?v=q9ilLeHGXrY<br/><br/>How To Stop Wasting Your Life - Jordan Peterson | Modern Wisdom Podcast 307 | Chris Williamson :<br/>https://youtube.com/watch?v=TJg9wd8agQY<br/><br/>Des Français combattent sur le front en Ukraine ! (nouveau format) | Charles Villa :<br/>https://youtube.com/watch?v=YQ246urs0lU<br/><br/>A tragedy just happened | Cecilia Chen Chinese :<br/>https://youtube.com/watch?v=p0x8k4iIRh0<br/><br/>JO 2024 : les dernières annonces d’Emmanuel Macron ⚠️ | HugoDécrypte :<br/>https://youtube.com/watch?v=6hYQ2QOU-TY<br/><br/>吉林白城案轟動中國！校方冷眼看學生倒地不救，當局沒收大量電動車，小粉紅哭嗆：想當台灣人去台灣送外賣 | 攝徒日記Fun TV :<br/>https://youtube.com/watch?v=o0X9BVHAbOs<br/><br/>The Fearless Kingdom (Instrumental version) | Zeena :<br/>https://youtube.com/watch?v=WaSDwlKUYek<br/><br/>The craziest day of my life2013 Chelyabinsk Meteor | NFKRZ :<br/>https://youtube.com/watch?v=3XsNRz0DeCw<br/><br/>A Chat with Chinese Twins Who Opted Not to MarryPlan to Create Robots for Company in Their Old Age | The Man of Riches Vlog :<br/>https://youtube.com/watch?v=MqTfYU8mvgs<br/><br/>Plus d'infos ici : https://likes.ggio.fr?date=2024-04-27")
_what-is-the-inventory-and-cogs.webp "Inventory and Cost of Goods Sold (COGS) are closely related concepts in accounting, particularly in the context of manufacturing, retail, and other inventory-based businesses.<br/><br/>Inventory:<br/>Inventory refers to the goods that a company holds for the purpose of selling to customers in the ordinary course of business. It includes raw materials, work-in-progress (partially completed goods), and finished goods awaiting sale. Inventory is classified as a current asset on the balance sheet because it is expected to be converted into cash or sold within the normal operating cycle of the business.<br/>Cost of Goods Sold (COGS):<br/>COGS represents the direct costs associated with producing the goods that a company sells during a specific period. It includes the cost of materials used in production, direct labor costs, and overhead costs directly attributable to production activities. COGS is reported on the income statement and is deducted from revenue to calculate gross profit.<br/>The relationship between inventory and COGS is straightforward:<br/><br/>At the beginning of an accounting period, the company has a certain amount of inventory on hand from the previous period.<br/>During the period, the company purchases additional inventory, produces goods, and sells products to customers.<br/>The cost of the inventory sold during the period is recorded as COGS on the income statement. This amount is calculated based on the cost of the inventory that was on hand at the beginning of the period, plus any additional inventory purchases made during the period, minus the value of inventory remaining at the end of the period (ending inventory).<br/>Ending inventory is reported as a current asset on the balance sheet, representing the value of unsold goods at the end of the accounting period.<br/>In summary, inventory represents the goods a company holds for sale, while COGS represents the cost of those goods that have been sold during a specific period. Tracking inventory and accurately calculating COGS are critical for determining a company's profitability and managing its cash flow effectively.")
_cohenmets.webp "Steve Cohen has finalized a record deal to purchase the New York Mets.The league announced on Monday that Cohen and the Wilpons reached an agreement on the sale, with the deal said to be done between a record-setting $2.4 and $2.45 billion dollars. The sale is subject to the approval of the Major League baseball club owners but if it is approved, it would make it the most amount paid for an MLB franchise.")
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