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_serena-williams39-simple-skincare-routine-and-thick-brow-trick-kim-channel.jpg "Serena Williams reveals the skincare products and makeup picks behind her everyday beauty regimen.<br/><br/>Director: Gabrielle Reich<br/>DP: Josh Herzog<br/>Editor: Michael Suyeda<br/><br/>Associate Producer: Lea Donenberg<br/>Production Manager: Natasha Soto- Albors<br/>Production Coordinator: Ava Kashar<br/>Global Entertainment Director: Sergio Kletnoy<br/><br/>Post Production Supervisor: Alexa Deutsch<br/>Post Production Coordinator: Ian Bryant<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Andy Morell<br/>Filmed at: Lotte New York Palace")
⏲ 8:5 👁 35K
_brain-coach-jim-kwik-on-which-daily-routines-will-bring-you-the-most-success.jpg "Brain and memory coach Jim Kwik sat down with Inc. to analyze the daily routines of successful entrepreneurs--and told us which strategies work better than others, according to science.")
⏲ 8:16 👁 30K
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.jpg "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
⏲ 2:54 👁 30K
_92.jpg "#TeaTreeShampoo #HaircareReview #NaturalBeauty #DandruffSolution #HairGoals #BeautyTips #HealthyHair #HairProducts #ShampooReview #BeautyRoutine<br/><br/>")
⏲ 1:25 👁 25K
_beat-procrastination-in-5-seconds.jpg "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
⏲ 0:45 👁 205K
_sensual-asmr-kisses-sounds-for-sleep-and-relaxing-124-hot-asmr.jpg "\")
⏲ 17:49 👁 225K
_bedtime-stories-for-kids-124-the-traitorous-fox-and-the-arrogant-lion-with-the-bull.jpg "#bedtimestoriesfortoddlers #bedtimestoriesienglish #moralstories #bedtimewonders #storybookhaven #bedtimestoriesinhindi #bedtimehindistory <br/><br/>Bedtime Stories for Kids | The Traitorous Fox and the Arrogant Lion with the Bull.<br/><br/>We should not trust deceitful individuals: The fox saw an opportunity to take advantage of the situation and proposed cooperation with the lion to prepare a meal for the bull. The lion trusted the fox but was deceived. This teaches us to be cautious and not to trust someone without knowing them.<br/>Bedtime Stories For kids<br/><br/>Meaningful stories for children that carry a lot of values and lessons to help shape children's behavior through meaningful messages. Introducing \")
⏲ 3:47 👁 25K
_done-over-perfect-the-action-mindset.jpg "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
⏲ 0:57 👁 25K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_korean-skin-remedies-and-ingredients-showcase-the-emphasis-on-natural-ingredients.jpg "Here are some Korean skin remedies with titles:<br/><br/>1. *Glass Skin Routine*: A skincare regimen for achieving smooth, luminous skin.<br/>2. *Snail Mucin Magic*: Harnessing the power of snail mucin for hydrated, youthful-looking skin.<br/>3. *K-Beauty Exfoliation*: Exfoliating techniques using Korean ingredients like sugar, salt, and alpha-hydroxy acids.<br/>4. *Sheet Mask Mania*: Unlocking the benefits of Korean sheet masks for radiant, healthy skin.<br/>5. *Glowing Skin with Ginseng*: Tapping into the antioxidant properties of ginseng for vibrant, glowing skin.<br/>6. *Korean Skincare Essentials*: Must-have products and ingredients for achieving healthy, beautiful skin.<br/>7. *Brightening with Niacinamide*: Using niacinamide to even out skin tone and brighten your complexion.<br/>8. *Hydrating with Hyaluronic Acid*: Locking in moisture with hyaluronic acid for plump, supple skin.<br/>9. *Anti-Aging with Korean Herbs*: Utilizing traditional Korean herbs like ginseng, green tea, and licorice root to combat aging.<br/>10. *Korean Skincare Routines for Different Skin Types*: Customized skincare regimens for normal, dry, oily, combination, and sensitive skin.<br/><br/>These titles highlight popular Korean skin remedies and ingredients, showcasing the emphasis on natural ingredients, innovative products, and tailored skincare routines.")
⏲ 0:47 👁 20K
_things-golfers-forget-to-do-before-a-competition.jpg "In this video, we're joined by Golf Monthly Top 50 Coach Alex Elliott to talk you through some vital things to remember before playing a competition round of golf. From your practice routine to your nutrition, these tips should allow you to play your best golf next time you've got a card in your pocket.")
⏲ 8:9 👁 1.7M
_how-to-tighten-skin-pores.jpg "How to minimize your pores, according to dermatologists")
⏲ 1:12 👁 85K
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_serena-williams39-simple-skincare-routine-and-thick-brow-trick-kim-channel.webp "Serena Williams reveals the skincare products and makeup picks behind her everyday beauty regimen.<br/><br/>Director: Gabrielle Reich<br/>DP: Josh Herzog<br/>Editor: Michael Suyeda<br/><br/>Associate Producer: Lea Donenberg<br/>Production Manager: Natasha Soto- Albors<br/>Production Coordinator: Ava Kashar<br/>Global Entertainment Director: Sergio Kletnoy<br/><br/>Post Production Supervisor: Alexa Deutsch<br/>Post Production Coordinator: Ian Bryant<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Andy Morell<br/>Filmed at: Lotte New York Palace")
_brain-coach-jim-kwik-on-which-daily-routines-will-bring-you-the-most-success.webp "Brain and memory coach Jim Kwik sat down with Inc. to analyze the daily routines of successful entrepreneurs--and told us which strategies work better than others, according to science.")
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.webp "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
_92.webp "#TeaTreeShampoo #HaircareReview #NaturalBeauty #DandruffSolution #HairGoals #BeautyTips #HealthyHair #HairProducts #ShampooReview #BeautyRoutine<br/><br/>")
_beat-procrastination-in-5-seconds.webp "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
_sensual-asmr-kisses-sounds-for-sleep-and-relaxing-124-hot-asmr.webp "\")
_bedtime-stories-for-kids-124-the-traitorous-fox-and-the-arrogant-lion-with-the-bull.webp "#bedtimestoriesfortoddlers #bedtimestoriesienglish #moralstories #bedtimewonders #storybookhaven #bedtimestoriesinhindi #bedtimehindistory <br/><br/>Bedtime Stories for Kids | The Traitorous Fox and the Arrogant Lion with the Bull.<br/><br/>We should not trust deceitful individuals: The fox saw an opportunity to take advantage of the situation and proposed cooperation with the lion to prepare a meal for the bull. The lion trusted the fox but was deceived. This teaches us to be cautious and not to trust someone without knowing them.<br/>Bedtime Stories For kids<br/><br/>Meaningful stories for children that carry a lot of values and lessons to help shape children's behavior through meaningful messages. Introducing \")
_done-over-perfect-the-action-mindset.webp "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_korean-skin-remedies-and-ingredients-showcase-the-emphasis-on-natural-ingredients.webp "Here are some Korean skin remedies with titles:<br/><br/>1. *Glass Skin Routine*: A skincare regimen for achieving smooth, luminous skin.<br/>2. *Snail Mucin Magic*: Harnessing the power of snail mucin for hydrated, youthful-looking skin.<br/>3. *K-Beauty Exfoliation*: Exfoliating techniques using Korean ingredients like sugar, salt, and alpha-hydroxy acids.<br/>4. *Sheet Mask Mania*: Unlocking the benefits of Korean sheet masks for radiant, healthy skin.<br/>5. *Glowing Skin with Ginseng*: Tapping into the antioxidant properties of ginseng for vibrant, glowing skin.<br/>6. *Korean Skincare Essentials*: Must-have products and ingredients for achieving healthy, beautiful skin.<br/>7. *Brightening with Niacinamide*: Using niacinamide to even out skin tone and brighten your complexion.<br/>8. *Hydrating with Hyaluronic Acid*: Locking in moisture with hyaluronic acid for plump, supple skin.<br/>9. *Anti-Aging with Korean Herbs*: Utilizing traditional Korean herbs like ginseng, green tea, and licorice root to combat aging.<br/>10. *Korean Skincare Routines for Different Skin Types*: Customized skincare regimens for normal, dry, oily, combination, and sensitive skin.<br/><br/>These titles highlight popular Korean skin remedies and ingredients, showcasing the emphasis on natural ingredients, innovative products, and tailored skincare routines.")
_things-golfers-forget-to-do-before-a-competition.webp "In this video, we're joined by Golf Monthly Top 50 Coach Alex Elliott to talk you through some vital things to remember before playing a competition round of golf. From your practice routine to your nutrition, these tips should allow you to play your best golf next time you've got a card in your pocket.")
_how-to-tighten-skin-pores.webp "How to minimize your pores, according to dermatologists")
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