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_woman-recovers-phone-stolen-in-broad-daylight-after-chasing-down-brazen-thief.jpg "This is the moment a woman chased down a thief after her phone was snatched from her hand while vlogging in broad daylight. <br/><br/>Sophie Hockings, 28, was vlogging on a street in London's Highbury and Islington when a masked thief snatched her phone. <br/><br/>A video shows Sophie recording and speaking into the camera when suddenly a man snatched the phone off her hand.<br/><br/>Instinctively, Sophie chased him down as he rode away on a BMX bicycle. <br/><br/>Sophie can be heard boldly chasing after the phone snatcher and shouting at him before he throws the phone back. <br/><br/>The incident took place on March 27th on a private street near Highbury Fields.<br/><br/>She said that the person who snatched her phone seemed very young and was wearing an N95 mask and gloves.<br/><br/>Sophie, who works in PR, said: \")
⏲ 5:2 👁 4.7M
_jimmy-fairly-pub.jpg "jimmy fairly pub from id recover")
⏲ 0:15 👁 25K
_-124124-david-chiang.jpg "The Threshold of a Persona ID精英 2009")
⏲ 5:8 👁 30K
_ssgc-raid-on-mashallah-banquet-in-surjani-town-karachi-gas-stealing-direct-from-main-service-line.jpg "KARACHI The Sui Southern Gas Company has been fighting the menace of gas theft for the past couple of years. Ever since the inception of its Counter Gas Theft Operations (CGTO) Department, the Company has been successful in apprehending gas thieves and eventually getting them convicted allowing the Company to recover the amount of the gas stolen to some extent.<br/>With the increasing use of gas compressors and residents of the Company’s franchise provinces resorting to illegal methods of obtaining natural gas from the Company’s pipeline, the CGTO and Customer Relations Department (CRD) teams have increased their raids so that this menace can be nib in the bud.<br/>Just on Thursday, the CGTO team along with SSGC Police and Recovery Department raided “Mashallah Banquet” in Surjani Town, Karachi, where a gas thief was apprehended for stealing gas directly through the Company’s main service line having a connected load of 200cfthr. The illegal gas connection was cut on the spot and claims have been raised against the culprit.<br/><br/>Recently, in Karachi region, the CRD survey team confirmed theft of gas at Liaquatabad C1 area, where the residents were illegally obtaining gas via extensions from the Company’s distribution line. 64 houses were found to be involved in this incident, and their gas connections were cut on the spot.<br/><br/>In another raid at Jamia Milya, Malir, the CRD team found 51 houses involved in gas theft via rubber pipes. All illegal connections were disconnected on the spot. The total gas stolen in both of the aforementioned cases amounts to 110,400 cm per year (3,450,000 in rupee terms).<br/><br/>Meanwhile, in Larkana, 6 houses were found to be involved in overhead and underground gas theft. Rubber pipes and clamps used in this incident were removed at the spot and claims will be raised against the gas thieves.<br/>The Company will continue to increase their efforts to fight against the incidences of gas theft until this evil is rooted out from the society.<br/><br/>Media Track one of the leading TV, FM, Print and Social Media Monitoring Company in Pakistan. visit us www.mediatrackpk.com")
⏲ 1:52 👁 25K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_my-brother39s-secret-evil-lives-here.jpg "A TV series where individuals share their perspectives of loved ones who committed horrific crimes.")
⏲ 42:32 👁 15K
_deadpool-amp-wolverine-124-official-trailer-ryan-reynolds-hugh-jackman-124-in-theaters-july-26-ao-nees.jpg "LFG.<br/><br/>Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. They team up to defeat a common enemy.")
⏲ 2:39 👁 10K
_pakpattan-more-than-6-thousand-sacks-of-fertilizer-hidden-in-godowns-were-recovered.jpg "Metro1 News Pakpattan, more than 6 thousand sacks of fertilizer hidden in godowns were recovered")
⏲ 0:39 👁 10K
_our-world-2007-saison-1-wcvb-promo92-id-and-abc-news-92.jpg "Our World (2007) Saison 1 - WCVB Promo\ ID and ABC News \ from id recover")
⏲ 1:19 👁 10K
_the-all-electric-volkswagen-id-7-tourer-design-preview.jpg "Volkswagen is driving forward its major product offensive in the mid-sized class with pre-sales of the new ID.7 Tourer. Following the new ID.7 fastback saloon, new Passat and new Tiguan, the first all-electric Volkswagen estate-car is already the fourth new mid-sized model in just a few months. The business and leisure all-rounder can now be configured and ordered at prices starting at 54,795 euros. As one of just a few manufacturers, Volkswagen is present on the European market with three estate models in the important upper mid-sized class: the sporty Arteon Shooting Brake, the completely newly developed Passat Variant and the ID.7 Tourer. With this model range, Volkswagen offers all relevant drive types in the mid-sized class and thus a particularly large choice for customers.")
⏲ 2:52 👁 105K
_metro-mayor-candidates-for-liverpool-city-region.jpg "On May 2, voters will go to the polls to choose who they want to lead the six-council combined authority.")
⏲ 1:0 👁 90K
_the-2023-vw-id3-review-has-the-facelift-truly-improved-it.jpg "Join Jim, as he delves into the 2023 Volkswagen ID3 Facelift. Has it truly taken a step forward? Explore our comprehensive analysis packed with expert insights, updates, and our honest verdict on VW's latest addition to the electric line-up. Don't miss out on this captivating review!<br/><br/>Don't forget to subscribe to our channel and hit the notification bell so you never miss a video!<br/><br/>------------------<br/>Enjoyed this video? Don't forget to LIKE and SHARE the video and get involved with our community by leaving a COMMENT below the video! <br/><br/>Check out what else our channel has to offer and don't forget to SUBSCRIBE to Men & Motors for more classic car and motorbike content! Why not? It is free after all!<br/><br/>Our website: http://menandmotors.com/<br/><br/>----- Social Media -----<br/><br/>Facebook: https://www.facebook.com/menandmotors/<br/>Instagram: @menandmotorstv<br/>Twitter: @menandmotorstv<br/><br/>If you have any questions, e-mail us at talk@menandmotors.com<br/><br/>© Men and Motors - One Media iP 2023")
⏲ 9:54 👁 60K
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_woman-recovers-phone-stolen-in-broad-daylight-after-chasing-down-brazen-thief.webp "This is the moment a woman chased down a thief after her phone was snatched from her hand while vlogging in broad daylight. <br/><br/>Sophie Hockings, 28, was vlogging on a street in London's Highbury and Islington when a masked thief snatched her phone. <br/><br/>A video shows Sophie recording and speaking into the camera when suddenly a man snatched the phone off her hand.<br/><br/>Instinctively, Sophie chased him down as he rode away on a BMX bicycle. <br/><br/>Sophie can be heard boldly chasing after the phone snatcher and shouting at him before he throws the phone back. <br/><br/>The incident took place on March 27th on a private street near Highbury Fields.<br/><br/>She said that the person who snatched her phone seemed very young and was wearing an N95 mask and gloves.<br/><br/>Sophie, who works in PR, said: \")
_jimmy-fairly-pub.webp "jimmy fairly pub from id recover")
_-124124-david-chiang.webp "The Threshold of a Persona ID精英 2009")
_ssgc-raid-on-mashallah-banquet-in-surjani-town-karachi-gas-stealing-direct-from-main-service-line.webp "KARACHI The Sui Southern Gas Company has been fighting the menace of gas theft for the past couple of years. Ever since the inception of its Counter Gas Theft Operations (CGTO) Department, the Company has been successful in apprehending gas thieves and eventually getting them convicted allowing the Company to recover the amount of the gas stolen to some extent.<br/>With the increasing use of gas compressors and residents of the Company’s franchise provinces resorting to illegal methods of obtaining natural gas from the Company’s pipeline, the CGTO and Customer Relations Department (CRD) teams have increased their raids so that this menace can be nib in the bud.<br/>Just on Thursday, the CGTO team along with SSGC Police and Recovery Department raided “Mashallah Banquet” in Surjani Town, Karachi, where a gas thief was apprehended for stealing gas directly through the Company’s main service line having a connected load of 200cfthr. The illegal gas connection was cut on the spot and claims have been raised against the culprit.<br/><br/>Recently, in Karachi region, the CRD survey team confirmed theft of gas at Liaquatabad C1 area, where the residents were illegally obtaining gas via extensions from the Company’s distribution line. 64 houses were found to be involved in this incident, and their gas connections were cut on the spot.<br/><br/>In another raid at Jamia Milya, Malir, the CRD team found 51 houses involved in gas theft via rubber pipes. All illegal connections were disconnected on the spot. The total gas stolen in both of the aforementioned cases amounts to 110,400 cm per year (3,450,000 in rupee terms).<br/><br/>Meanwhile, in Larkana, 6 houses were found to be involved in overhead and underground gas theft. Rubber pipes and clamps used in this incident were removed at the spot and claims will be raised against the gas thieves.<br/>The Company will continue to increase their efforts to fight against the incidences of gas theft until this evil is rooted out from the society.<br/><br/>Media Track one of the leading TV, FM, Print and Social Media Monitoring Company in Pakistan. visit us www.mediatrackpk.com")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_my-brother39s-secret-evil-lives-here.webp "A TV series where individuals share their perspectives of loved ones who committed horrific crimes.")
_deadpool-amp-wolverine-124-official-trailer-ryan-reynolds-hugh-jackman-124-in-theaters-july-26-ao-nees.webp "LFG.<br/><br/>Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. They team up to defeat a common enemy.")
_pakpattan-more-than-6-thousand-sacks-of-fertilizer-hidden-in-godowns-were-recovered.webp "Metro1 News Pakpattan, more than 6 thousand sacks of fertilizer hidden in godowns were recovered")
_our-world-2007-saison-1-wcvb-promo92-id-and-abc-news-92.webp "Our World (2007) Saison 1 - WCVB Promo\ ID and ABC News \ from id recover")
_the-all-electric-volkswagen-id-7-tourer-design-preview.webp "Volkswagen is driving forward its major product offensive in the mid-sized class with pre-sales of the new ID.7 Tourer. Following the new ID.7 fastback saloon, new Passat and new Tiguan, the first all-electric Volkswagen estate-car is already the fourth new mid-sized model in just a few months. The business and leisure all-rounder can now be configured and ordered at prices starting at 54,795 euros. As one of just a few manufacturers, Volkswagen is present on the European market with three estate models in the important upper mid-sized class: the sporty Arteon Shooting Brake, the completely newly developed Passat Variant and the ID.7 Tourer. With this model range, Volkswagen offers all relevant drive types in the mid-sized class and thus a particularly large choice for customers.")
_metro-mayor-candidates-for-liverpool-city-region.webp "On May 2, voters will go to the polls to choose who they want to lead the six-council combined authority.")
_the-2023-vw-id3-review-has-the-facelift-truly-improved-it.webp "Join Jim, as he delves into the 2023 Volkswagen ID3 Facelift. Has it truly taken a step forward? Explore our comprehensive analysis packed with expert insights, updates, and our honest verdict on VW's latest addition to the electric line-up. Don't miss out on this captivating review!<br/><br/>Don't forget to subscribe to our channel and hit the notification bell so you never miss a video!<br/><br/>------------------<br/>Enjoyed this video? Don't forget to LIKE and SHARE the video and get involved with our community by leaving a COMMENT below the video! <br/><br/>Check out what else our channel has to offer and don't forget to SUBSCRIBE to Men & Motors for more classic car and motorbike content! Why not? It is free after all!<br/><br/>Our website: http://menandmotors.com/<br/><br/>----- Social Media -----<br/><br/>Facebook: https://www.facebook.com/menandmotors/<br/>Instagram: @menandmotorstv<br/>Twitter: @menandmotorstv<br/><br/>If you have any questions, e-mail us at talk@menandmotors.com<br/><br/>© Men and Motors - One Media iP 2023")
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