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High Blood Pressure - Part 2 | High Blood Pressure Could Be Killing You While You Are Young | Urdu
⏲ 5:1 ✓ 22-May-2024
High Blood Pressure? Categories, Causes, Symptoms, Risk Factors and Management | Urdu | Hindi
⏲ 6:59 ✓ 22-May-2024
Watermelon Juice - Sharbat Recipe - Refreshing Summer Drink
⏲ 2:9 ✓ 21-May-2024
Watermelon Margarita Recipe(Watermelon Drink \Juice)
⏲ 1:34 ✓ 21-May-2024
Delicious Chicken Chow Mein Recipe_ Ready in 30 Minutes
⏲ 2:52 ✓ 21-May-2024
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_high-blood-pressure-part-2-124-high-blood-pressure-could-be-killing-you-while-you-are-young-124-urdu.jpg "Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.<br/><br/><br/>It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.<br/><br/>Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.<br/><br/>Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.<br/><br/>The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.<br/><br/>Preventing hypertension<br/><br/>Adopting Lifestyle modifications can be of g")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.jpg "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_watermelon-juice-sharbat-recipe-refreshing-summer-drink.jpg "Here's a refreshing Watermelon Juice (Sharbat) recipe perfect for cooling off on a hot summer day:<br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1 tablespoon of fresh lime juice<br/>2 tablespoons of sugar or honey (adjust to taste)<br/>1/4 teaspoon of black salt (optional, for a tangy twist)<br/>Fresh mint leaves (for garnish)<br/>Ice cubes<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender. Blend until the watermelon is smooth and no chunks remain.<br/><br/>Strain (Optional): If you prefer a smoother juice, strain the watermelon puree through a fine mesh sieve to remove any pulp. This step is optional and based on personal preference.<br/><br/>Add Flavor: Pour the strained watermelon juice back into the blender. Add fresh lime juice, sugar or honey, and black salt (if using). Blend again until all the ingredients are well mixed and the sugar or honey is fully dissolved.<br/><br/>Chill: Add a handful of ice cubes to the blender and blend until the ice is crushed and the juice is chilled.<br/><br/>Serve: Pour the watermelon juice into tall glasses filled with ice cubes.<br/><br/>Garnish: Garnish each glass with fresh mint leaves for an added refreshing touch.<br/><br/>Enjoy: Serve immediately and enjoy this cooling and hydrating watermelon sharbat!<br/><br/>This simple and delicious watermelon juice is perfect for quenching your thirst on a scorching summer day. The combination of sweet watermelon, zesty lime, and a hint of black salt creates a delightful and refreshing drink.")
_watermelon-margarita-recipe-watermelon-drink-92-juice.jpg "Here's a delightful Watermelon Margarita recipe <br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1/2 cup of tequila<br/>1/4 cup of fresh lime juice<br/>2 tablespoons of triple sec or orange liqueur<br/>2 tablespoons of simple syrup or honey (adjust to taste)<br/>Ice cubes<br/>Lime slices and watermelon wedges (for garnish)<br/>Salt or sugar for rimming the glass (optional)<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender and blend until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp.<br/><br/>Make the Margarita Mix: In the blender, add the strained watermelon juice, tequila, fresh lime juice, triple sec, and simple syrup. Blend until all the ingredients are well combined.<br/><br/>Prepare the Glasses: If you prefer a salted or sugared rim, run a lime slice around the rim of each glass, then dip the rims in a plate of salt or sugar.<br/><br/>Add Ice: Fill each prepared glass with ice cubes.<br/><br/>Pour the Margarita: Pour the watermelon margarita mixture over the ice in each glass.<br/><br/>Garnish and Serve: Garnish each glass with a lime slice and a small watermelon wedge on the rim.<br/><br/>Enjoy: Serve immediately and enjoy this refreshing and vibrant watermelon margarita!<br/><br/>This recipe is perfect for a summer gathering or a relaxing evening. The sweet and tangy flavors of the watermelon and lime, combined with the kick of tequila, make for a delightful and refreshing drink. Cheers!")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.jpg "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
_high-blood-pressure-part-2-124-high-blood-pressure-could-be-killing-you-while-you-are-young-124-urdu.webp "Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.<br/><br/><br/>It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.<br/><br/>Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.<br/><br/>Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.<br/><br/>The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.<br/><br/>Preventing hypertension<br/><br/>Adopting Lifestyle modifications can be of g")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_watermelon-juice-sharbat-recipe-refreshing-summer-drink.webp "Here's a refreshing Watermelon Juice (Sharbat) recipe perfect for cooling off on a hot summer day:<br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1 tablespoon of fresh lime juice<br/>2 tablespoons of sugar or honey (adjust to taste)<br/>1/4 teaspoon of black salt (optional, for a tangy twist)<br/>Fresh mint leaves (for garnish)<br/>Ice cubes<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender. Blend until the watermelon is smooth and no chunks remain.<br/><br/>Strain (Optional): If you prefer a smoother juice, strain the watermelon puree through a fine mesh sieve to remove any pulp. This step is optional and based on personal preference.<br/><br/>Add Flavor: Pour the strained watermelon juice back into the blender. Add fresh lime juice, sugar or honey, and black salt (if using). Blend again until all the ingredients are well mixed and the sugar or honey is fully dissolved.<br/><br/>Chill: Add a handful of ice cubes to the blender and blend until the ice is crushed and the juice is chilled.<br/><br/>Serve: Pour the watermelon juice into tall glasses filled with ice cubes.<br/><br/>Garnish: Garnish each glass with fresh mint leaves for an added refreshing touch.<br/><br/>Enjoy: Serve immediately and enjoy this cooling and hydrating watermelon sharbat!<br/><br/>This simple and delicious watermelon juice is perfect for quenching your thirst on a scorching summer day. The combination of sweet watermelon, zesty lime, and a hint of black salt creates a delightful and refreshing drink.")
_watermelon-margarita-recipe-watermelon-drink-92-juice.webp "Here's a delightful Watermelon Margarita recipe <br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1/2 cup of tequila<br/>1/4 cup of fresh lime juice<br/>2 tablespoons of triple sec or orange liqueur<br/>2 tablespoons of simple syrup or honey (adjust to taste)<br/>Ice cubes<br/>Lime slices and watermelon wedges (for garnish)<br/>Salt or sugar for rimming the glass (optional)<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender and blend until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp.<br/><br/>Make the Margarita Mix: In the blender, add the strained watermelon juice, tequila, fresh lime juice, triple sec, and simple syrup. Blend until all the ingredients are well combined.<br/><br/>Prepare the Glasses: If you prefer a salted or sugared rim, run a lime slice around the rim of each glass, then dip the rims in a plate of salt or sugar.<br/><br/>Add Ice: Fill each prepared glass with ice cubes.<br/><br/>Pour the Margarita: Pour the watermelon margarita mixture over the ice in each glass.<br/><br/>Garnish and Serve: Garnish each glass with a lime slice and a small watermelon wedge on the rim.<br/><br/>Enjoy: Serve immediately and enjoy this refreshing and vibrant watermelon margarita!<br/><br/>This recipe is perfect for a summer gathering or a relaxing evening. The sweet and tangy flavors of the watermelon and lime, combined with the kick of tequila, make for a delightful and refreshing drink. Cheers!")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.webp "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
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