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![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KA1OGEGSwAmSDD_kSERyXEP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.jpg "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”")
⏲ 1:30 👁 940K
_uk-man-runs-the-length-of-africa-in-less-than-a-year.jpg "UK man runs the length of Africa in less than a year! British man Russ Cook ‘Hardest Geezer’ has run from the southern tip to the northernmost point of Africa in 362 days for a fundraiser.")
⏲ 1:5 👁 7M
_gogglebox-uk-s23e09-2024.jpg "On the 'Box this week: Race Across the World, The Apprentice, Ripley, MasterChef, Hunted, Celebrity Bridge of Lies, The Assembly and BBC News (Hardest Geezer)")
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_iran-attacks-israel-china-russia-uk-u-s-and-other-countries-react-to-the-conflict-124-oneindia.jpg "The international community has expressed deep concern following Iran's unprecedented direct attack on Israeli territory, involving explosive drones and missile strikes. Tehran's aggression comes after an April 1 air raid, widely attributed to Israel, which resulted in the destruction of Iran's consulate in Syria and claimed the lives of 12 individuals, including two high-ranking Iranian generals. Israeli forces reported intercepting the \")
⏲ 4:39 👁 780K
_uk-restaurant-scraps-tips-for-staff-in-favour-of-a-15-brand-fee-would-you-pay-it.jpg "Do you tend to leave a tip when eating or drinking out in the UK? Fierce debates about its fairness have been sparked online in recent days, as a London restaurant has banned tipping in favour of what they're calling a brand fee.")
⏲ 1:5 👁 16.9M
_mother-of-bradford-stabbing-victim-tells-of-her-devastation.jpg "The mother of a woman who was stabbed to death while she pushed her baby in a pram in Bradford has emotionally recalled their final conversation to ITV News. <br/> <br/>Kulsuma Akter, 27, was stabbed multiple times while walking in the city centre on Saturday, alongside her five-month-old son. <br/> <br/>Today Habibur Masum, 25, appeared at Bradford Magistrates Court charged with her murder. <br/> Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
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_uk-economy-92.jpg "International economist Vicky Pryce speaks to CGTN Europe about the state of the UK economy and the outlook for it as the country takes steps out of the recession.")
⏲ 5:20 👁 5.6M
_labour-unveils-plans-to-clamp-down-on-tax-dodgers.jpg "Labour's James Murray said a Labour government will close tax loopholes that allow the mega-rich to avoid paying tax. The Shadow Treasury Minister said Labour has \")
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_the-apprentice-uk-you39re-fired-s18e11-fhd-2024.jpg "Tom Allen meets another fired candidate and shares exclusive behind-the-scenes content as Lord Sugar launches his search for a new business partner to win his £250,000 investment. A panel of special guest fans take a wry look at the week’s task, and viewers share their opinions on the candidate's progress.")
⏲ 30:0 👁 2.5M
_the-apprentice-uk-s18e11-fhd-2024.jpg "Some familiar faces are back to interrogate the business plans of the final five, and with £250,000 in touching distance, there’s tears, tension and tough love.")
⏲ 58:47 👁 3.3M
_apotheosis-bai-lian-cheng-shen-s2-ep-72-eng-sub.jpg "Zen Luo, who is now a menial slave, used to be a young master of a big family, owing to the decline of his family, his sister is imprisoned by a strong force, he has no choice but to be at others’ service. However, Every cloud has a silver lining, The ancient book left by his father actually conceals the magical spell, which can change a human into an instrument! What’s the mysterious power behind all these? This is contest with fate.<br/>")
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_hoo-zoo-and-dinosaur-world-telford-have-been-named-second-best-zoo-in-the-uk-for-the-second-time.jpg "Hoo Zoo and Dinosaur World, Telford have been named second best zoo in the UK for the second time. The Shropshire Star talk to visitors to find out what makes it so special.")
⏲ 4:57 👁 1.7M
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![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KA1OGEGSwAmSDD_kSERyXEP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.webp "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kids’ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's ‘Feed Your Inner Happiness’ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when you’re stuck. <br/><br/>The TV funnyman said: “Follow my foolproof tips and you’ll be ready to tackle life’s curveballs - while still having time for yourself. <br/><br/>“Trust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.” <br/><br/>The study also found 51 per cent adults feel there’s ‘never’ enough time in the day to get things done. <br/><br/>While 51 per cent are ‘often overwhelmed’, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent ‘don’t know’ how to find time to do things which make them happy, and why 37 per cent have ‘forgotten’ how to make time for themselves. <br/><br/>It also emerged those polled aren’t enjoying as many as moments of happiness as they ‘need’. <br/><br/>According to the research, the typical adult ‘needs’ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: “Let’s face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>“Alongside Paddy, we’re spooning a little joy into your daily dash to feed your inner happiness.”")
_uk-man-runs-the-length-of-africa-in-less-than-a-year.webp "UK man runs the length of Africa in less than a year! British man Russ Cook ‘Hardest Geezer’ has run from the southern tip to the northernmost point of Africa in 362 days for a fundraiser.")
_gogglebox-uk-s23e09-2024.webp "On the 'Box this week: Race Across the World, The Apprentice, Ripley, MasterChef, Hunted, Celebrity Bridge of Lies, The Assembly and BBC News (Hardest Geezer)")
_iran-attacks-israel-china-russia-uk-u-s-and-other-countries-react-to-the-conflict-124-oneindia.webp "The international community has expressed deep concern following Iran's unprecedented direct attack on Israeli territory, involving explosive drones and missile strikes. Tehran's aggression comes after an April 1 air raid, widely attributed to Israel, which resulted in the destruction of Iran's consulate in Syria and claimed the lives of 12 individuals, including two high-ranking Iranian generals. Israeli forces reported intercepting the \")
_uk-restaurant-scraps-tips-for-staff-in-favour-of-a-15-brand-fee-would-you-pay-it.webp "Do you tend to leave a tip when eating or drinking out in the UK? Fierce debates about its fairness have been sparked online in recent days, as a London restaurant has banned tipping in favour of what they're calling a brand fee.")
_mother-of-bradford-stabbing-victim-tells-of-her-devastation.webp "The mother of a woman who was stabbed to death while she pushed her baby in a pram in Bradford has emotionally recalled their final conversation to ITV News. <br/> <br/>Kulsuma Akter, 27, was stabbed multiple times while walking in the city centre on Saturday, alongside her five-month-old son. <br/> <br/>Today Habibur Masum, 25, appeared at Bradford Magistrates Court charged with her murder. <br/> Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_uk-economy-92.webp "International economist Vicky Pryce speaks to CGTN Europe about the state of the UK economy and the outlook for it as the country takes steps out of the recession.")
_labour-unveils-plans-to-clamp-down-on-tax-dodgers.webp "Labour's James Murray said a Labour government will close tax loopholes that allow the mega-rich to avoid paying tax. The Shadow Treasury Minister said Labour has \")
_the-apprentice-uk-you39re-fired-s18e11-fhd-2024.webp "Tom Allen meets another fired candidate and shares exclusive behind-the-scenes content as Lord Sugar launches his search for a new business partner to win his £250,000 investment. A panel of special guest fans take a wry look at the week’s task, and viewers share their opinions on the candidate's progress.")
_the-apprentice-uk-s18e11-fhd-2024.webp "Some familiar faces are back to interrogate the business plans of the final five, and with £250,000 in touching distance, there’s tears, tension and tough love.")
_apotheosis-bai-lian-cheng-shen-s2-ep-72-eng-sub.webp "Zen Luo, who is now a menial slave, used to be a young master of a big family, owing to the decline of his family, his sister is imprisoned by a strong force, he has no choice but to be at others’ service. However, Every cloud has a silver lining, The ancient book left by his father actually conceals the magical spell, which can change a human into an instrument! What’s the mysterious power behind all these? This is contest with fate.<br/>")
_hoo-zoo-and-dinosaur-world-telford-have-been-named-second-best-zoo-in-the-uk-for-the-second-time.webp "Hoo Zoo and Dinosaur World, Telford have been named second best zoo in the UK for the second time. The Shropshire Star talk to visitors to find out what makes it so special.")
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