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_the-rise-of-e-bikes.jpg "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
⏲ 10:8 👁 595K
_ary-news-10-pm-headlines-14th-may-2024-124-omar-ayub-khan39s-reaction-on-khawaja-asif39s-speech.jpg "#omarayub #khawajaasif #nationalassembly #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 22:9 👁 100K
_how-running-changes-your-body.jpg "How running changes your body goes way beyond body recomposition.")
⏲ 2:3 👁 3M
_movement-to-stop-knee-pain-by-rod-perez-124-may-2024-124-the-senior.jpg "Simple movements to practice to stop knee pain by Rod Perez. @holisticprohealth His new book is The Art of Longevity.")
⏲ 0:19 👁 4.6M
_how-running-changes-your-body.jpg "How running changes your body goes way beyond body recomposition.")
⏲ 2:3 👁 1.2M
_mime.jpg "themes of health, exercise and achievement<br/>tells the story of 2 table tennis players who practice diligently and are ready to compete. persistence produces champions")
⏲ 5:42 👁 155K
_woman-gets-smacked-by-resistance-band-while-working-out.jpg "This woman was performing banded pull ups with the resistance band. She tried to get out of the band after completing her workout when the band slipped off her foot and smacked her.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
⏲ 0:8 👁 30K
_desi-nephop-sped-up-video-124-rudraksh-asv-124-satann-124-nepali-hindi-rap-song-2024-124-124-rap-song-2024.jpg "Desi Nephop (Sped Up) from This is Rudraksh Boy EP<br/>Performed by Rudraksh ASV & Satann<br/><br/>Desi Nephop (Sped Up Video) | Rudraksh ASV | Satann | Nepali Hindi Rap Song 2024 || Rap Song 2024<br/>#desinephop<br/>#nephop<br/>#indianhiphop<br/>#desihiphop<br/>#rapsong<br/>#rudrakshasv<br/>#satann<br/>#spedup<br/>#nepal<br/>#india<br/>#rapsong<br/>#bassboosted<br/>")
⏲ 2:51 👁 55K
_ary-news-6-pm-bulletin-14th-may-2024-124-justice-athar-asks-nab-latest-update.jpg "#JusticeAtharMinallah #SC #pti #courtorder #attorneygeneral #mansoorawan #ihcjudges #bulletin<br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 18:46 👁 45K
_scientists-put-shrimp-on-a-treadmill.jpg "Researchers measure activity of an exercising shrimp by time, speed and oxygen level. The shrimp treadmill was invented and built by Scholnick.")
⏲ 1:39 👁 15K
_10-cardio-mistakes-to-avoid-and-solutions-for-effective-workouts.jpg "10 Cardio Mistakes to Avoid and Solutions for Effective Workouts!<br/>Embarking on a fitness journey is an exciting endeavor, but it’s essential to equip yourself with the right tools and knowledge to ensure success. In this guide, we unveil 10 common mistakes often made by beginners and seasoned exercisers alike. Additionally, we offer practical suggestions to help you sidestep these pitfalls, ensuring that your workout sessions are not only effective but enjoyable in the long haul. Let’s dive into the world of cardio mistakes and their friendly workarounds. <br/><br/>References:<br/>https://www.spin.ph/life/active-lifestyle/10-most-common-cardio-mistakes-and-how-to-prevent-them-a5157-20230315 <br/>")
⏲ 2:52 👁 25K
_14-surprising-signs-youre-not-having-enough-exercises.jpg "14 Surprising Signs You’re Not Having Enough Exercises.<br/>Here are 14 reminder for you to incorporate more exercise into your life. From improved digestion to radiant skin, each sign serves as a signs of the countless benefits that regular physical activity can bring.<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-surprising-signs-youre-not-moving-enough <br/>")
⏲ 2:52 👁 25K
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_the-rise-of-e-bikes.webp "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
_ary-news-10-pm-headlines-14th-may-2024-124-omar-ayub-khan39s-reaction-on-khawaja-asif39s-speech.webp "#omarayub #khawajaasif #nationalassembly #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_how-running-changes-your-body.webp "How running changes your body goes way beyond body recomposition.")
_movement-to-stop-knee-pain-by-rod-perez-124-may-2024-124-the-senior.webp "Simple movements to practice to stop knee pain by Rod Perez. @holisticprohealth His new book is The Art of Longevity.")
_how-running-changes-your-body.webp "How running changes your body goes way beyond body recomposition.")
_mime.webp "themes of health, exercise and achievement<br/>tells the story of 2 table tennis players who practice diligently and are ready to compete. persistence produces champions")
_woman-gets-smacked-by-resistance-band-while-working-out.webp "This woman was performing banded pull ups with the resistance band. She tried to get out of the band after completing her workout when the band slipped off her foot and smacked her.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_desi-nephop-sped-up-video-124-rudraksh-asv-124-satann-124-nepali-hindi-rap-song-2024-124-124-rap-song-2024.webp "Desi Nephop (Sped Up) from This is Rudraksh Boy EP<br/>Performed by Rudraksh ASV & Satann<br/><br/>Desi Nephop (Sped Up Video) | Rudraksh ASV | Satann | Nepali Hindi Rap Song 2024 || Rap Song 2024<br/>#desinephop<br/>#nephop<br/>#indianhiphop<br/>#desihiphop<br/>#rapsong<br/>#rudrakshasv<br/>#satann<br/>#spedup<br/>#nepal<br/>#india<br/>#rapsong<br/>#bassboosted<br/>")
_ary-news-6-pm-bulletin-14th-may-2024-124-justice-athar-asks-nab-latest-update.webp "#JusticeAtharMinallah #SC #pti #courtorder #attorneygeneral #mansoorawan #ihcjudges #bulletin<br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_scientists-put-shrimp-on-a-treadmill.webp "Researchers measure activity of an exercising shrimp by time, speed and oxygen level. The shrimp treadmill was invented and built by Scholnick.")
_10-cardio-mistakes-to-avoid-and-solutions-for-effective-workouts.webp "10 Cardio Mistakes to Avoid and Solutions for Effective Workouts!<br/>Embarking on a fitness journey is an exciting endeavor, but it’s essential to equip yourself with the right tools and knowledge to ensure success. In this guide, we unveil 10 common mistakes often made by beginners and seasoned exercisers alike. Additionally, we offer practical suggestions to help you sidestep these pitfalls, ensuring that your workout sessions are not only effective but enjoyable in the long haul. Let’s dive into the world of cardio mistakes and their friendly workarounds. <br/><br/>References:<br/>https://www.spin.ph/life/active-lifestyle/10-most-common-cardio-mistakes-and-how-to-prevent-them-a5157-20230315 <br/>")
_14-surprising-signs-youre-not-having-enough-exercises.webp "14 Surprising Signs You’re Not Having Enough Exercises.<br/>Here are 14 reminder for you to incorporate more exercise into your life. From improved digestion to radiant skin, each sign serves as a signs of the countless benefits that regular physical activity can bring.<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-surprising-signs-youre-not-moving-enough <br/>")
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