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18 Keto Cauliflower Mash
⏲ 34 sec ✓ 20-Sep-2021
12 Keto Avocado-Cilantro Hummus
⏲ 44 sec ✓ 20-Sep-2021
Keto Strawberry Cheesecake Fat Bombs
⏲ 37 sec ✓ 13-Oct-2021
10 Keto Strawberry Cheesecake Fat Bombs
⏲ 37 sec ✓ 17-Sep-2021
48 Okra Curry
⏲ 48 sec ✓ 23-Sep-2021
4. Keto Sandwich Bread
⏲ 44 sec ✓ 02-Jul-2022
EP 9 “The Ruby Show”
⏲ 31 min 96 sec ✓ 22-Aug-2023
90 Fried Salmon with Scrambled Egg
⏲ 46 sec ✓ 24-Sep-2021
Keto Strawberry Cheesecake Fat Bombs Recipe 2021
⏲ 37 sec ✓ 24-May-2021
1 Keto Chili blackbean pork cabbage stir fry
⏲ 41 sec ✓ 30-Aug-2020
36 Warm Kale Salad in Bacon Vinaigrette
⏲ 45 sec ✓ 21-Sep-2021
12. Keto Avocado Cilantro Hummus
⏲ 44 sec ✓ 01-Jul-2022
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_ep-9-the-ruby-show.jpg "EP 9 “The Ruby ShEP 9 “The Ruby Show”- The Bee Attack during our EXPERTISE!/Can GiGi make candy bars out of Dates? Special Guest My Meadow Bloom/Ruby‘s Journal heartbreak, betrayal, Stress, etc. I love y’all! nn❤️nKeto Candy made out of Dates?nnSERVINGSn10 servings nn20 Medjool dates, pitted is the easiest to usen1 cup semi-sweet chocolate chips( or your favorite chocolate)n1/2 cup crunchy or smooth peanut butter, or ANY kind of nut butter you wish to use!nnTOPPINGS options::nFlak")
_18-keto-cauliflower-mash.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 15 minutesn� Servings: 1nnIngredients:n2 cups Cauliflower floretsn1 Tbsp Cream Cheese, softenedn1 Tbsp Olive Oiln1 clove Garlic, mincednSalt and Pepper, to tastennProcedure:n1) Boil cauliflower for 10-15 minutes, or until very soft.n2) Drain and transfer to a food processor together wi")
_12-keto-avocado-cilantro-hummus.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 10 minutesnServings: ½ cupn� Servings: 1/2 cupnnIngredients:n1/4 cup Macadamia Nutsn1/4 cup Avocadon1/2 tsp minced Garlicn2 tsp fresh Lime Juicen1/4 cup fresh Cilantro (loosely packed)npinch of Salt and PeppernnProcedure:n1) Combine all ingredients in a food processor.n2) Pulse until smooth.nn➡️ Nutritio")
_keto-strawberry-cheesecake-fat-bombs.webp "Keto Strawberry Cheesecake Fat BombsnnPreparation time: 1 hourn� Servings: 3 fat bombsnnIngredients:n30 grams of Strawberries (fresh or frozen), dicedn100 grams Cream Cheese, softenedn1 Tbsp Coconut Oiln1 TbspErythritoln1/3 cup Coconut FlournnProcedure:n1) Puree the strawberries and erythritol in a food processor.n2) Add remaining ingredients and blend until smooth.n3) Divide the dough into balls and chill until ready to serve.nn➡️ Nutritional Information:nEnergy - 146 kcalnProtein - 2.6g")
_10-keto-strawberry-cheesecake-fat-bombs.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here https://visiturl.net/vimeo-keto-dietnnnPreparation time: 1 hourn� Servings: 3 fat bombsnnIngredients:n30 grams of Strawberries (fresh or frozen), dicedn100 grams Cream Cheese, softenedn1 Tbsp Coconut Oiln1 Tbsp Erythritoln1/3 cup Coconut FlournnProcedure:n1) Puree the strawberries and erythritol in a food processor.n2) Add remaining ingredients and blend until smooth")
_48-okra-curry.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 10 minutesn� Servings: 1nnIngredients:n200g Okra, cut into 1")
_4-keto-sandwich-bread.webp "Keto Sandwich BreadnPreparation time: 2 minutesnCooking Time: 2 minutesn� Servings: 1nnIngredients:n1 large Eggn2 Tbsp Heavy Creamn2 Tbsp Coconut Flourn2 Tbsp Olive Oiln1/2 tsp Baking PowdernnProcedure:n1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.n2) Add in egg and heavy cream. Beat until well mixed.n3) Stir in coconut flour and baking powder.n4) Spread the batter evenly into the dish with a rubber spatula.n5) Cook in the microwave for 1-2 minutes or until")
_ep-9-the-ruby-show.webp "EP 9 “The Ruby ShEP 9 “The Ruby Show”- The Bee Attack during our EXPERTISE!/Can GiGi make candy bars out of Dates? Special Guest My Meadow Bloom/Ruby‘s Journal heartbreak, betrayal, Stress, etc. I love y’all! nn❤️nKeto Candy made out of Dates?nnSERVINGSn10 servings nn20 Medjool dates, pitted is the easiest to usen1 cup semi-sweet chocolate chips( or your favorite chocolate)n1/2 cup crunchy or smooth peanut butter, or ANY kind of nut butter you wish to use!nnTOPPINGS options::nFlak")
_90-fried-salmon-with-scrambled-egg.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnPreparation time: 15 minutesn� Servings: 1nnIngredients:n150 grams fried Salmon Fillet nnFor the scrambled egg: n2 Tbsp Butter n1 Egg, whisked n¼ cup Heavy Cream nSalt, to taste n1 cup fresh Spinach, to servennProcedure:n1. Prepare all the ingredients. n2. Heat a pan and melt the butter. n3. Add the eggs and use spatula to coo")
_keto-strawberry-cheesecake-fat-bombs-recipe-2021.webp "Preparation time: 1 hour� Servings: 3 fat bombsIngredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut FlourProcedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and blend until smooth.3) Divide the dough into balls and chill until ready to serve.➡️ Nutritional Information:Energy - 146 kcalProtein - 2.6g (7%)Fat - 14g (85%)Carbohydrates - 3g (8%)Fiber - 0.8g")
_1-keto-chili-blackbean-pork-cabbage-stir-fry.webp "Keto Chili-Blackbean Pork Cabbage Stir-FrynPreparation time: 5 minutesnCooking time: 5 minutesn� Servings: 1nnIngredients:n150g minced Porkn20g Red Bell Pepper, cut into thin stripsn20g Shallots, thinly slicedn1 Tbsp Chili-Blackbean Pasten75g Cabbage, shreddednnProcedure:n1) Sear pork in a non-stick pan until brown and fat is rendered.n2) Add shallots and bell peppers. Sautee until aromatic.n3) Add chili-blackbean paste. Stir well.n4) Add cabbage and toss for 1-2 minutes.n5) Serve hot.nn➡️")
_36-warm-kale-salad-in-bacon-vinaigrette.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 5 minutesn� Servings: 1nnIngredients:n50g Bacon, choppedn2 cups Kalen10g Shallots, mincedn1 Tbsp Red Wine Vinegarn1 tsp Dijon Mustardn1 tsp sugar-free Maple Syrupn1/2 tsp Black Peppercornsn1 Tbsp shaved Parmesan CheesennProcedure:n1) Crisp bacon in a pan. Set aside, leaving the drippin")
_12-keto-avocado-cilantro-hummus.webp "Please visit ketocanuck.comnnKeto Avocado Cilantro HummusnPreparation time: 10 minutesnServings: ½ cupn� Servings: 1/2 cupnnIngredients:n1/4 cup Macadamia Nutsn1/4 cup Avocadon1/2 tsp minced Garlicn2 tsp fresh Lime Juicen1/4 cup fresh Cilantro (loosely packed)npinch of Salt and PeppernnProcedure:n1) Combine all ingredients in a food processor.n2) Pulse until smooth.nn➡️ Nutritional Information:nEnergy - 306 kcalnProtein - 3g (4%)nFat - 31g (85%)nCarbohydrates - 9g (11%)nFiber - 6g")
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