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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 35.9M
Sony AATH
Aahat - আহত 6 - Ep 46 - Chitrapat - 2nd September, 2017
⏲ 42 minutes 53 seconds 👁 718.8K
SET India
Aahat - आहट - Episode 46 - 21th May 2015
⏲ 42 minutes 50 seconds 👁 3.6M
In this heartfelt episode of POPRICA, we sit down with beauty queen Miriam Quiambao-Roberto, a mom who proves that it’s not about age, but about love. Miriam shares her inspiring journey of becoming a first-time mom at 43 and welcoming her second miracle baby at 46.<br/><br/>Join us as Miriam opens up about the realities of motherhood in your 40s, including the joys, struggles, and everything in between. Whether you’re a mom, a mother in waiting, or simply looking for some inspiration, Miriam’s story is a testament to the strength and resilience of motherhood.
Motherhood After 40: Wisdom and Challenges with Miriam Quiambao-Roberto l PopRica l Smart Parenting
⏲ 12:41 👁 86.1M
Sony AATH
Aahat - আহত 6 - Ep 48 - Muktipan - 9th September, 2017
⏲ 46 minutes 👁 1.1M
Sony AATH
Aahat - 4 - আহত (Bengali) Ep 32 - The Wrong Spirit
⏲ 53 minutes 13 seconds 👁 2M
A stray cat soaked up the limelight as it wandered onto the stage in the middle of a classical music performance.<br/><br/>Video shows the stray cat walking across the front of the stage during a performance at a concert hall of the Lutfi Kirdar convention center in Istanbul, Turkey.<br/><br/>Bengi Isil Gokturk, 46, who filmed the video, said: \
Stray cat steals the limelight during classical music performance
⏲ 0:35 👁 16M
Sony PAL
Aahat - Full Episode 46 - 18th November, 2019
⏲ 42 minutes 59 seconds 👁 542.2K
Sony AATH
Aahat - (Bengali) - Episode 48
⏲ 45 minutes 16 seconds 👁 295.6K
The disabled e-hailing driver who claims he was assaulted by a member of a VIP's security detail has been called up to Bukit Aman to have his statement recorded.<br/><br/>Ong Ing Keong, 46, arrived together with Lawyers for Liberty (LFL) representatives Latheefa Koya and N. Surendran at 10.40am on Wednesday (June 5).<br/><br/>Read more at https://shorturl.at/qUKZf<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Disabled e-hailing driver gives statement on alleged assault to Bukit Aman
⏲ 1:21 👁 9.9M
MS AahaT
Aahat (Bengali) Full Episode 22- Horror Hotel - 24th October 2021 - (and me birthday Special Aahat)
⏲ 51 minutes 27 seconds 👁 776.1K
Sony AATH
Aahat - (Bengali) - Episode 36
⏲ 44 minutes 53 seconds 👁 573.1K
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