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Staying fit and healthy past your 50's can be tricky but a particular fitness class is making it easy for people to dip their toes into exercise. Get your cossies on, because aqua aerobics is making a comeback across south Australia.

Aqua aerobics making a comback across SA

⏲ 1:41 👁 1.6M

G. Pump

Full Body At-Home Dance Cardio Retro Workout | No Equipment | Fun Fitness

⏲ 24 minutes 12 seconds 👁 24K

Celebrity Spandex HD

Chloe Bennett 80's spandex Aerobics Mashup 1080P HD *See Desc*

⏲ 2 minutes 42 seconds 👁 41.7K

Aqua aerobic classes are returning to South Australia, helping people to dip their toes into some fun exercise.

Aqua aerobic classes make a comeback in regional SA

⏲ 1:47 👁 1.1M

The VHS Resurrection Channel

Video Aerobics ...Advanced

⏲ 28 minutes 44 seconds 👁 20.6K

member berries

Aerobicise- 26- Thighs Waist and Calves -Showtime (1982)

⏲ 4 minutes 41 seconds 👁 41.3K

A hamburger clown from a fantasy land, a deranged rabbit-man in spandex, and a whole lot of weird ethnic stereotypes were just a few of the casualties of changing food mascot culture.

The Real Reason These Popular Fast Food Mascots Vanished

⏲ 12:53 👁 130K

Fashion of 80s

Blue black leotard comedy gym #leotard#80sfashion #highcut

⏲ 2 minutes 26 seconds 👁 1.6K

Totally Spandex

The Tax Refund Workout – spandex workout and tax refund tutorial (2015)

⏲ 1 minute 35 seconds 👁 1.2K

Enhance Your Brain Power: The Neuroscience Behind 6-10 Minutes a Day<br/><br/>In today's fast-paced world, improving cognitive function, increasing focus, and enhancing overall brain health are top priorities for many. Recent neuroscience research suggests that dedicating just 6 to 10 minutes a day to specific mental exercises can significantly boost brain power. These findings are rooted in the brain's incredible plasticity, or its ability to change and adapt in response to new experiences and challenges. By incorporating targeted activities into your daily routine, you can stimulate neural growth, enhance cognitive abilities, and potentially increase the size of your brain.<br/>The Science of Neuroplasticity<br/><br/>Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This remarkable ability allows the brain to compensate for injury and disease and to adjust in response to new situations or changes in the environment. Engaging in regular mental exercises strengthens these neural connections, making the brain more efficient and resilient. This process can lead to improvements in memory, attention, problem-solving skills, and overall cognitive function.<br/>Short, Daily Exercises for Cognitive Enhancement<br/><br/>Mindfulness Meditation<br/><br/>Mindfulness meditation involves focusing your attention on the present moment, often through deep breathing exercises. Studies have shown that just a few minutes of mindfulness each day can reduce stress, improve concentration, and enhance emotional regulation. Regular practice has been linked to increased gray matter density in areas of the brain associated with learning and memory, emotional regulation, and perspective-taking.<br/><br/>Brain Training Games<br/><br/>Interactive brain training games, such as puzzles, memory games, and problem-solving tasks, are designed to challenge and engage various cognitive functions. These games stimulate neural growth and improve brain plasticity. Popular platforms like Lumosity and BrainHQ offer a variety of games tailored to different cognitive skills, allowing users to track their progress over time.<br/><br/>Physical Exercise<br/><br/>Physical activity is not only good for the body but also for the brain. Aerobic exercises, such as walking, running, and cycling, have been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons. Incorporating just a few minutes of physical activity into your daily routine can improve mood, enhance cognitive function, and increase overall brain volume.<br/><br/>Learning a New Skill<br/><br/>Learning new skills, whether it's playing a musical instrument, speaking a new language, or mastering a new hobby, can significantly enhance brain plasticity. These activities challenge the brain to adapt and form new neural connections, leading to improved cognitive function.

Boost Your Brain Power In just 6 10 minutes.

⏲ 5:22 👁 5K

Celebrity Spandex HD

Jaclyn Smith 80's Shiny Blue Spandex Leotard Singing & Dancing 1080P BD

⏲ 2 minutes 45 seconds 👁 21.7K

RetroFever

Jazzercise 1982 Original Workout 80's Video FUNNY COMPILATION Judi Sheppard Missett

⏲ 5 minutes 34 seconds 👁 1.3M

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