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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Sad Vibes

DEPRESSING SONGS FOR DEPRESSED PEOPLE. 1 hour mix #1💔😞

⏲ 1 hour 34 seconds 👁 27.3M

Sad Vibes

DEPRESSING SONGS FOR DEPRESSED PEOPLE1 hour mix 💔😞

⏲ 1 hour 34 seconds 👁 244.7K

Airline seats have been getting smaller and smaller over the years. It's all about fitting more people in and maximizing profits for the airlines. Plus, with the rise of budget airlines, they're all about squeezing as many seats as possible onto each plane. And let's not forget about those fancy new slimline seats—they might look sleek, but they're not exactly comfy. So yeah, it's a combination of airlines wanting to pack in more passengers and save on costs that's led to our current cramped flying experience.<br/><br/><br/>#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me

Why Are Airlines Reducing Legroom?

⏲ 8:43 👁 4.9M

SAD MUSIC MIX PLAYLIST

Let Me Down Slowly 💔 Sad songs playlist with lyrics ~ Depressing Songs 2023 That Will Cry Vol. 189

⏲ 3 hours 19 minutes 👁 1.8M

Chilled Sad

depressing songs for depressed people 1 hour mix ~ A Sad Film ² (sad music playlist)

⏲ 58 minutes 3 seconds 👁 5.2M

Pope urges Italians to have babies <br/><br/>Pope Francis pressed his campaign Friday, May 10, 2024, to urge Italians to have children, calling for long-term policies to help families and warning that the country’s demographic crisis was threatening the future. 'The number of births is the first indicator of the hope of a people,' Francis told an annual gathering of pro-family groups. “Without children and young people, a country loses its desire for the future.” Photos by AP<br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#italy<br/>#birthrate <br/>

Pope urges Italians to have babies

⏲ 0:34 👁 6.1M

Melody Vibes

I hate myself 💔😢Sad songs for broken hearts that will make you cry (sad music mix playlist)

⏲ 2 hours 25 minutes 43 seconds 👁 29.3M

Pop Collector

Depressing Songs Playlist 2022 💔 Sad Songs For Sad Peoples 😞 Sad Music Playlist 2022

⏲ 24 hours 20 minutes 54 seconds 👁 947.2K

It wasn't quite Bruce Springsteen, but still hundreds of residents, bikers and tourists joined Hugo Duncan and friends in Portstewart for the BBC Radio Ulster live outdoor broadcast.<br/>As part of this year's North West 200 week, a record number of people turned out to enjoy the sunshine, music and craic.

Hugo Duncan attracts hundreds to Portstewart during NW200 week

⏲ 0:34 👁 2.4M

Aurora Vibes

depressing songs for depressed people 1 hour (sad music mix)

⏲ 1 hour 1 minute 31 seconds 👁 1.1M

Late Night

Love Is Gone...- Slowed sad songs playlist 2023 - Sad songs that make you cry#latenight

⏲ 1 hour 45 minutes 31 seconds 👁 510.9K

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