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One Fateful Night with my Boss (Complete) - Short Drama from diablo 2 patch notes
⏲ 1:32:56 👁 26.1M
JuiceHead
⏲ 8 minutes 46 seconds 👁 174.7K
MrLlamaSC
⏲ 40 minutes 32 seconds 👁 50.8K
5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
⏲ 1:44 👁 2M
DarthMicrotransaction TV
⏲ 9 minutes 11 seconds 👁 51.8K
MrLlamaSC
⏲ 12 minutes 9 seconds 👁 19K
Scientists Discover , Hidden Indicator of Future , Weight Changes.<br/>'Newsweek' reports that scientists <br/>may have found a way to predict weight <br/>gain or loss from the size of fat cells. .<br/>Researchers from Sweden's Karolinska Institutet <br/>measured the size and number of fat cells <br/>in the abdominal fat of 260 volunteers. .<br/>The team found that after an average <br/>of 15 years, those with larger fat cells tended <br/>to lose weight, while those with smaller fat <br/>cells were more prone to gaining weight.<br/>We can only speculate as to <br/>why the size of a person's fat cells <br/>seems to predict their future weight, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Body weight decreases when energy <br/>expenditure exceeds intake and the <br/>body burns off fat to compensate. , Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Our results suggest that the loss <br/>of large fat cells makes more <br/>of an impact on weight <br/>than the loss of small ones, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Peter Arner, one of the lead researchers on the study, <br/>notes that smaller fat cells have also been found <br/>to be linked to a better metabolic profile. .<br/>This means that if someone with <br/>small fat cells does gain weight, <br/>it may not raise their risk of <br/>conditions such as type 2 diabetes <br/>and high blood pressure as much <br/>as if they had large fat cells, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>'Newsweek' reports that the team hope their <br/>findings will help develop more personalized weight <br/>management strategies for people in the future.<br/>It could be of great clinical <br/>value to have information <br/>about fat cell size before starting <br/>a weight-management program, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>If it is the case that those with <br/>large fat cells find it easier to <br/>lose weight, those with smaller <br/>cells could be given extra support, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'
⏲ 1:30 👁 3M
ilovemf
⏲ 7 minutes 7 seconds 👁 16.3K
MacroBioBoi
⏲ 21 minutes 50 seconds 👁 53.1K
5 Easy Upgrades, You Can Make to, Your Rental Apartment.<br/>Here are 5 tips on <br/>how to make your rental <br/>space feel more like you:.<br/>1. Paint.<br/>Paint is reversible, but <br/>ask your landlord first. .<br/>You can always paint it <br/>back to the original color. .<br/>2. Nail things to the wall.<br/>Don't be afraid to hang art on the walls.<br/>A little spackle and <br/>your wall is good as new.<br/>3. Drywall anchors <br/>are your friend.<br/>They are just as easy to patch as nail holes and strong enough to hang heavier frames, floating shelves and mirrors.<br/>4. Mount your TV.<br/>Space is a premium <br/>in most apartments.<br/>Mounting your tv <br/>not only saves space.<br/>but it's also just as easy to <br/>undo as hanging a picture. .<br/>5. Put up some shelves.<br/>Shelves are another easily <br/>reversible space-saver
⏲ 1:31 👁 5.1M
MacroBioBoi
⏲ 24 minutes 10 seconds 👁 8.6K
The Daily Preach
⏲ 44 minutes 23 seconds 👁 5.9K
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