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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
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Ittefaq talks about a challenging investigation of a double murder case. Dev, a police officer interrogates two witnesses who are also the suspects in a murder case to find out the truth. The screenplay was written by Abhay Chopra, Shreyas Jain, and Nikhil Mehrotra. The film was produced by Shah Rukh Khan, Karan Johar, Gauri Khan, Renu Ravi Chopra, and Hiroo Yash Johar and directed by Abhay Chopra. The makers of the film disclosed that the film will have a different climax than the original film Ittefaq (1969). This 2017 mysterious thriller stars Sidharth Malhotra, Akshaye Khanna, and Sonakshi Sinha. Clear cut editing by Nitin Baid and adept cinematography by Michal Luka makes it a watchable movie. It was released on 3 November 2017 and was distributed by AA Films. The music was composed by Tanishk Bagchi. The film was made on a budget of ₹29 crores and it collected ₹ 56.26 crores at the box office. The Censor Board has categorized the movie under UA certification and occupies a screen time of 107 minutes. The film has a non-stop schedule and was completed in 50 days.<br/>Karan Johar and Shah Rukh Khan have come together to bring to us a brand new Ittefaq in their 10th collaboration. A remake of the 1969 film Ittefaq, directed by Yash Chopra, the film has Sidharth Malhotra stepping into the shoes of Rajesh Khanna, Sonakshi Sinha in Nanda’s character and Akshaye Khanna as a cop played by Iftekhar in the original. The trailers promised an edge of the seat drama for all those who haven’t seen the original. But what about those who already have? I was really looking forward to find out what’s new in Sidharth-Sonakshi’s Ittefaq.<br/>One rainy night in Mumbai, two murders, two versions, two suspects, one truth. UK based novelist Vikram Sethi (Sidharth) is a prime suspect in two murders. One, of his wife Catherine and another of Maya’s (Sonakshi) husband Shekhar. While he has been pleading not guilty, Maya has been accusing him of killing her husband. For investigating officer Dev (Akshaye), both are suspects till he unearths the truth and finds Vikram’s motive behind killing Shekhar. Both Sidharth and Maya’s versions of the night when it all happened are believable, leaving you confused about who the real killer is. Are they really innocent or is one of them lying? Could there be a third person who’s actually committed the crime? Does the police truly want to nab the killer or just close this high profile case ASAP? Are these two murders on the same night, just hours away from each other an Ittefaq or have a connection?<br/>
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Kerry Katona is preparing to undergo nose surgery but is feeling nervous after binge-watching 'Grey's Anatomy'.
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