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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.5M

Dj Tushar u0026 Percussionist

Bollywood Non-Stop Dj Mix Vol-1 By Dj Tushar

⏲ 42 minutes 56 seconds 👁 7.6K

Dj Tushar u0026 Percussionist

BOLLYWOOD PARTY MIX BY DJ TUSHAR

⏲ 37 minutes 19 seconds 👁 33.5K

Today marks the theatrical release of 'Srikanth', the latest offering from Bollywood directed by Tushar Hiranandani. With a formidable cast led by Rajkumar Rao portraying the character of Srikanth Bolla, a visually impaired industrialist, the film has been receiving acclaim from critics, audiences, and fans alike.<br/><br/>#rajkumarrao #Srikanth #SrikanthReview #SrikanthMovie #alaya #srikanthpublicreview #bollywood #latestfilm #viralvideo #trending #entertainmentnews

Srikanth Public Review: Audience call Rajkumar Rao’s performance 'Exceptional'

⏲ 7:51 👁 2.9M

DJ TUSHAR

Gulabachi Kali bgha hldin makhli dj Tushar pachave (Nashik) 2021 remix

⏲ 3 minutes 6 seconds 👁 355.4K

Dj Tushar u0026 Percussionist

Deep House Bollywood Non-Stop Mix 2023 By Dj Tushar

⏲ 42 minutes 5 seconds 👁 86.2K

Srikanth, a biopic on the inspiring life of Srikanth Bolla, an industrialist who is visually impaired, is winning hearts. The film chronicles his journey from facing societal limitations to becoming the founder of Bollant Industries. Directed by Tushar Hiranandani, the movie stars Rajkummar Rao as Bolla. Critics are impressed by Rao's portrayal and the film's message of resilience.<br/>

Srikanth Review: Rajkummar Rao's Performance Impresses Critics In This Inspiring Biopic

⏲ 1:46 👁 610K

Dj Tushar Rjn

Ye Amrai Ma - Anurag Sharma - Remix Dj Tushar Rjn - SGR Chhattishgarh

⏲ 6 minutes 11 seconds 👁 22.6K

Dj Tushar Tk Official

Zindagi Zindagi | जेंव्हा पाहिलं हिला | Remix Dj Tushar Tk Kop

⏲ 4 minutes 1 second 👁 8.7K

One year after a love affair bound him up in a murder case, a foolish DJ has a one-night encounter that leads to even bigger kerfuffles related to his past.

Tillu Square New Release Hindi Movie Full HD

⏲ 1:52:44 👁 360K

Dj Tushar official

Bhool Bhulaiya | Trap Remix | DJ TUSHAR OFFICIAL | Akshay Kumar | Hare Ram Hare Krishna

⏲ 3 minutes 3 seconds 👁 221.2K

Dj Tushar Rjn

Siya Ram Jai Ram Jai Jai Raam Remix Dj Tushar Rjn सिया राम जय राम जय जय राम

⏲ 5 minutes 42 seconds 👁 2.7M

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