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Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR

Are Money Problems Stressing You Out? Here's How to Face Your Financial Fears

⏲ 1:31 👁 11.4M

The Doctor Weighs In

Jiff:Mining Digital Health for Employee Wellness

⏲ 7 minutes 57 seconds 👁 651

Becca Bristow

THE TRUTH ABOUT PEANUT BUTTER | Which brands are GOOD and which are BAD!

⏲ 13 minutes 44 seconds 👁 102.3K

In every relationship, communication is key. Take a moment to truly listen to each other, share your thoughts openly, and embrace the power of understanding. Because when you communicate effectively, you strengthen the bond between you and your partner.

Relationships Tips for Women : Communication

⏲ 0:23 👁 79.6M

Ballet Beautiful

Healthy Rewards

⏲ 1 minute 37 seconds 👁 9.8K

Mercola Market

Dr. Mercola's Healthy Rewards Program

⏲ 2 minutes 21 seconds 👁 4.5K

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.

Do You Need To Eat Meat To Get Protein?

⏲ 2:11 👁 11.1M

FOX59 News

What we know about the Jif peanut butter salmonella outbreak

⏲ 35 seconds 👁 518

Netflix Is A Joke

Taylor Tomlinson's Dad Has The Best Advice | Taylor Tomlinson: Look At You

⏲ 1 minute 39 seconds 👁 266K

Ice cream is delicious, and a sure way to bring a smile to any person’s face but some experts say it could actually be healthy for you!

Ice Cream May Actually Be Good For You

⏲ 1:0 👁 39.9M

SML

SML Movie: Jeffy's Rubik's Cube!

⏲ 11 minutes 7 seconds 👁 2.9M

SML

SML Movie: Jeffy's Green Bean Allergy!

⏲ 10 minutes 44 seconds 👁 6.3M

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