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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_evanston-bound-special-juneteenth-edition-with-kemone-hendricks.webp "Artists Book House")
_dhoro-jodi-hothat-sondhye-124-baundule-124124-spandan124124-bengali-song.webp "Baundule Official")
Dhoro Jodi Hothat Sondhye |। ধরো যদি হঠাৎ সন্ধ্যে ।। বাউন্ডুলে ।। Baundule || Spandan|| Bengali Song
⏲ 5 minutes 36 seconds 👁 10.7M
_disney-park-goers-shared-some-of-the-obscene-things-theyve-seen-at-disneyland-and-there-are-some-common-themes.webp "When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.")
_borne-gondhe-chande-gitite-124-tumi-shudhu-tumi-124-rishi-panda-cover.webp "Rishi Panda")
_princesses-in-the-party-bus-124-littleangel-kids-songs-amp-nursery-rhymes.webp "Little Angel: Nursery Rhymes u0026 Kids Songs")
_kkb-polls-being-wheelchair-bound-not-a-barrier-to-perform-civic-rights.webp "Being wheelchair-bound is not a barrier for 75-year-old voter, Rosli Sarif from performing his civic duty to vote in the Kuala Kubu Baharu by-election on Saturday (May 11). <br/><br/>Rosli also advised the young voters to make the right decision before voting. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_pinaki-bhattacharya-124124-the-untold.webp "Pinaki Bhattacharya")
_.webp "insideOut")
⏲ 20 minutes 41 seconds 👁 95.4K
_5am-39taxi39-murder.webp "A Siparia man was fatally shot and another man injured during an attempted robbery while on their way to work early this morning.<br/><br/>The two men had just entered a vehicle bound for Fyzabad when another passenger announced a hold-up just after 5am.<br/><br/>Reporter Cindy Raghubar-Teekersingh visited the crime scene and has the details.")
_lok-sabha-election-124-abp-ananda-live.webp "ABP ANANDA")
⏲ 2 hours 13 minutes 25 seconds 👁 26.4K
_allama-mamunul-haque.webp "ALOR PRODIP")
⏲ 17 minutes 59 seconds 👁 254.4K
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