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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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GuideRealm

How To Install Lucky Block Mod In Minecraft - Full Guide

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The Breakdown

How To Download & Install the Lucky Block Mod in Minecraft 1.19

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Conservationists and scientists are working together to try and solve the mystery of how a 44ft whale carcass ended up on the bow of a cruise liner docking in New York.<br/><br/>The whale was discovered as the ship approached the Port of Brooklyn over the weekend.<br/><br/>An autopsy identified the deceased marine mammal as a mature female sei whale, an endangered species typically found in deep waters far from land.<br/><br/>It is unclear if the whale’s death came before or after its contact with the vessel, according to the Atlantic Marine Conservation Society.

‘Mystery’ whale carcass measuring 44ft blocks cruise ship from docking in New York

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Skip the Tutorial

One Block Lucky Block

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Blocky Duck

How To Download & Install Lucky Block In Minecraft 1.20.1

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The mastermind of an armed robbery that ended in a police officer being shot dead has been jailed for life with a minimum term of 40 years.<br/>Pc Sharon Beshenivsky's family watched from court as the last member of the gang responsible for the armed raid that claimed her life was sentenced after almost 20 years.<br/><br/>Pc Beshenivsky was killed on her daughter's fourth birthday while interrupting a robbery at family-run Universal Express travel agents in Bradford in November 2005.

West Yorkshire Police pay tribute to PC Sharon Beshenivsky

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King Alpha

How to Install Lucky Block Mod For Minecraft Java 1.20+

⏲ 5 minutes 33 seconds 👁 7.6K

TheOlympicCraft

How to Install Lucky Block Addons 1.8.9!! (Super Easy)

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'Baldur's Gate 3' director Swen Vincke has admitted some developers were \

‘Baldur’s Gate 3’ director admitted some devs were “uncomfortable” with the steamiest moments

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Wallibear

I Can ONLY Use LUCKY BLOCKS in Bedwars...

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PopularMMOs

Minecraft: COMPUTER LUCKY BLOCK!!! (INTERNET, BIG BURGERS, & MORE!) Mod Showcase

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