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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

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LiveIsGood

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LiveIsGood

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Rebel Wilson \

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ArtakBlogg

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Голос Германии

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Mavericks Even Series Against Thunder With 119-110 Win from m ok ru

Mavericks Even Series Against Thunder With 119-110 Win

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Будни Олега

Наш дом где я живу. Почему в Коми у нас так строят высокие дома? Скворцы начали готовить гнездо.

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Марина Украшения Серебряная Фея

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Thunder Look to Defend Home Court in Series Opener vs. Mavericks from m ok ru

Thunder Look to Defend Home Court in Series Opener vs. Mavericks

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Будни Олега

Новости с реки. От холода начали умирать птицы. Утки уже на гнезде мне пишут, а я не согласен.

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Книжный День клубный

Константин Сивков | Как долго Украина сможет нести потери на Фронте?

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