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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 186.3M

OK Go

OK Go - This (Behind the Scenes of the Moving Cover Art)

⏲ 2 minutes 34 seconds 👁 34.5K

OK Go

OK Go - This (Official Visualizer)

⏲ 4 minutes 7 seconds 👁 150.4K

OKC Thunder to Focus on Strategic Flex Plays Vs. Mavericks from ok g

OKC Thunder to Focus on Strategic Flex Plays Vs. Mavericks

⏲ 2:17 👁 16.5M

OK Go

OK Go - Behind-The-Scenes: The Finale of The Writing's On the Wall

⏲ 1 minute 47 seconds 👁 38.7K

OK Go

OK Go - Behind-The-Scenes: The Camera from The Writing's On the Wall

⏲ 2 minutes 32 seconds 👁 15.8K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 6.7M

OK Go

OK Go - Behind-The-Scenes: Anamorphic Illusions in The Writing's On the Wall

⏲ 2 minutes 10 seconds 👁 14K

OK Go

OK Go Sandbox - Behind the Scenes of #ArtTogetherNow

⏲ 16 minutes 40 seconds 👁 22K

Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, explains more about a testicular condition called varicocele that could happen to some men. <br/><br/>Read more at https://shorturl.at/adJX5<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

EP222: 'Warming worms' and dwindling drive | PUTTING DR G ON THE SPOT

⏲ 3:6 👁 3.7M

OK Go

OK Go Sandbox - Art Together Now (Nature Version)

⏲ 5 minutes 41 seconds 👁 22.4K

OK Go

OK Go Sandbox - Art Together Now (Space Version)

⏲ 4 minutes 33 seconds 👁 19.2K

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