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5 mitos sobre las legumbres
⏲ 4 min 84 sec ✓ 14-May-2020
Beneficios de la Quinoa - Cómo Preparar, Para Que Sirve y Cómo Comer [CONSEJOS y RECETAS]
⏲ 8 minutes 31 seconds 👁 31.2K
Cómo Cocer Quinoa Perfecta - Mi Cocina Rápida
⏲ 3 minutes 6 seconds 👁 2.6M
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
🥗Todo sobre la QUINOA: qué es, propiedades, beneficios y recetas | Mifarma Farmacia
⏲ 3 minutes 23 seconds 👁 93.3K
8 Propiedades y Beneficios de la Quinoa | QueApetito
⏲ 3 minutes 18 seconds 👁 16.3K
Germinar en Tarro de Cristal - Kimuak -
⏲ 1 min 16 sec ✓ 04-Dec-2014
TODO lo que debes saber SOBRE LA QUINOA: Aprende a cocinarla, sus beneficios y propiedades
⏲ 5 minutes 21 seconds 👁 210.1K
Si comes quínoa o quinua todos los días le pasa esto a tu cuerpo
⏲ 18 minutes 29 seconds 👁 129.3K
Receta de granola casera.
⏲ 1 min 26 sec ✓ 03-Dec-2013
Que Pasaría Si Empiezas A Comer Quinoa Todos Los Días.
⏲ 7 minutes 51 seconds 👁 269.8K
🌱🔝 ¡Controla tus triglicéridos con el poder de la quinoa! 💪🌾
⏲ 13 minutes 4 seconds 👁 18.9K
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_5-mitos-sobre-las-legumbres.webp "¿En una dieta equilibrada hay que comer legumbres?nn¡Sí! Son indispensables para nuestra salud. Su alto contenido en proteínas permiten que disminuyamos el consumo de proteína animal.n n¿Qué alimentos son las legumbres?n n�Lentejas: pardinas, caviar, o beluga, roja ocoral, puy, rubian�Garbanzosn�Alubias, frijoles, judías, porotosn� Azukisn�Guisantes, arvejas, chícharosnSojannLas legumbres nos aportan:nn�Carbohidratos complejos (almidón): son saciantes e ideal para diabét")
_beneficios-de-la-quinoa-cmo-preparar-para-que-sirve-y-cmo-comer-consejos-y-recetas.webp "Patricia Leite Nutrición")
_cmo-cocer-quinoa-perfecta-mi-cocina-rpida.webp "Mi Cocina Rápida - Karen")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_todo-sobre-la-quinoa-qu-es-propiedades-beneficios-y-recetas-124-mifarma-farmacia.webp "Atida | Mifarma")
_8-propiedades-y-beneficios-de-la-quinoa-124-queapetito.webp "QueApetito")
_germinar-en-tarro-de-cristal-kimuak.webp "Éste es el método que más nos gusta en Kimuak, para hacer germinados caseros. Destaca por su comodidad (apenas ocupa y no mancha) y su higiene, ya que el cristal es facilmente lavable entre cosecha y cosecha. nSirve para las semillas no mucilaginosas, es decir: Alfalfa, Brócoli, Rábanito, Zanahoria, Ajo, Cebolla, Fenogreco, Girasol, Lombarda, Mostaza Negra, Puerro, Quinoa, Trébol rojo...nnEl método es muy sencillo; se dejan las semillas a remojo 12 horas, se escurre el agua y a partir de")
_todo-lo-que-debes-saber-sobre-la-quinoa-aprende-a-cocinarla-sus-beneficios-y-propiedades.webp "EMANUELA GORNATI - Chef Deportiva")
_si-comes-qunoa-o-quinua-todos-los-das-le-pasa-esto-a-tu-cuerpo.webp "La Guía de las Vitaminas")
_receta-de-granola-casera.webp "La granola casera es perfecta para que le pongas tus ingredientes preferidos y te ahorres los preservatios que le ponen a las que compras ya listasnIngredientes:n3 tazas de avenan1 taza de quínoan4 tazas de frutos secos (maní, marañones pistachos, almendras); ose pueden escoger los que más te gusten. n1 taza de aceite de cocon1 taza de agavennPreparación:nPaso1: mezcla los ingredientes secos.nPaso 2: calienta el agave con el aceite de coco.nPaso 3: mezcla los ingredientes y colócalosen")
_que-pasara-si-empiezas-a-comer-quinoa-todos-los-das.webp "Planeta R")
_controla-tus-triglicridos-con-el-poder-de-la-quinoa.webp "Hacia un Nuevo Estilo de Vida")
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