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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_richie-rich-a-kay-official-video-124-jay-dee-124-bad-image-124-pendu-boyz-music.webp "Pendu Boyz Music")
⏲ 3 minutes 3 seconds 👁 2.4M
_jordan-full-song-124-a-kay-124-latest-punjabi-song-2016-124-speed-records.webp "Speed Records")
_why-alexandria-ocasio-cortez-refuses-to-own-private-stocks.webp "Forbes money in politics reporter Kyle Mullins joined Brittany Lewis on \")
_a-kay-124-millionaire-official-video-124-western-penduz-124-latest-punjabi-songs-2019.webp "Speed Records")
⏲ 3 minutes 6 seconds 👁 6.3M
_richie-rich-a-kay-official-video-latest-punjabi-songs-2022-bad-image-new-punjabi-song-2022.webp "MOVIES TASHAN")
RICHIE RICH - A KAY (Official Video) - Latest Punjabi Songs 2022 - Bad Image - New Punjabi Song 2022
⏲ 3 minutes 28 seconds 👁 7
_last-looks-alia-bhatt.webp "Alia Bhatt is a British actress of Indian descent who predominantly works in Hindi films. Known for her portrayals of women in troubling circumstances, she has received several accolades, including a National Film Award and six Filmfare Awards. <br/>Director: Shruti Ganguly<br/>Director of Photography: Ian Moubayed<br/>Editors: Rich Gonzales<br/>Producer: Michelle Bruno<br/>Producer, On Set: Myriam Wilson<br/>Associate Producer: Jazz Pitcairn<br/>Assistant Camera: Will Jones<br/>Audio: Patrick Zimmon<br/>Production Assistant: Ryan Coppola<br/>CondéFuture Intern: Savannah Harrell<br/>Assistant Editors: Ben Harowitz, Justin Symonds<br/>Post Production Coordinator: Ian Bryant<br/>Arts & Graphics Lead: Léa Kichler<br/>Supervising Editor: Erica DeLeo<br/>Post Production Supervisors: Alexa Deutsch, Andrea Farr<br/>Production Coordinators: Ava Kashar, Bailey Lica<br/>Production Manager: Natasha Soto-Albors<br/>Line Producer: Romeeka Powell<br/>Senior Director, Production Management: Jessica Schier<br/>Entertainment Director: Sergio Kletnoy<br/>Supervising Producer: Felicia Kelley<br/>Director of Content, Production: Rahel Gebreyes<br/>Senior Director, Programming: Linda Gittleson<br/>VP, Digital Video English: Thespena Guatieri<br/><br/>COSMO POST HOUSE<br/>Assistant Editor: Cole Conci<br/>Managing Partner: Yvette Cobarrubias<br/>Executive Producer: Idalia Deshon<br/>Executive Producer: Marie Mangahas<br/>Head of Production: Kacie Gomez<br/>Head of Production: Tina Evanow Wolske<br/>Producer: Edwina Lantigua<br/>Producer: Jesse Lehrhoff<br/><br/>Filmed on Location: Mandarin Oriental")
_richie-rich-a-kay-official-video-124-jerry124-latest-punjabi-songs-2022-124-bad-image.webp "10M Records")
⏲ 3 minutes 6 seconds 👁 29
_billionaire-kid-vs-billionaire-rapper-flex-off.webp "Kay")
_panayam-kay-benison-estareja-weather-specialist-mula-sa-pagasa-weather-update-today-may-13-2024-124-ub.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 3:57 👁 4.1M
_39.webp "iWorldTV")
_brown-boi-124-a-kay-feat-bling-singh-124-preet-hundal-124-latest-punjabi-songs.webp "Speed Records")
⏲ 3 minutes 36 seconds 👁 12.5M
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