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Starring:nJohn Sousa | Meia Carr | Martin Killion | Arthur HinsonnnWritten & Directed by:Austin RourkenCinematography by:Tom MeredithnProduced by:Jai Pellerin & Tom MeredithnProduction Design by:Mau Abud-FriederichsennEdited by:Austin RourkenOriginal Score by:Makeup and Vanity Setn_________________nn1st Assistant Director:Darius DawsonnUnit Production Manager:Arthur HinsonnnCamera Operator:Bethany Michalskin1st Assistant Camera:Anton ShavliknSteadicam Oper
⏲ 1 min 80 sec ✓ 01-Jul-2019
Shiekh Sadi
⏲ 2 minutes 57 seconds 👁 1.7M
As Abdus Salam
⏲ 5 minutes 10 seconds 👁 268.9K
Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
⏲ 1:30 👁 102.2M
Ashe
⏲ 3 minutes 22 seconds 👁 47.5M
Angel Bengali Songs
⏲ 4 minutes 52 seconds 👁 2.1M
We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \
⏲ 0:47 👁 79.1M
Soumen Dhara
⏲ 5 minutes 22 seconds 👁 57.3K
Mikail Hossain Ayon
⏲ 5 minutes 16 seconds 👁 6.7M
As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?
⏲ 1:0 👁 20M
Musiq BD
⏲ 4 minutes 37 seconds 👁 1.8M
AS Lucky Boy
⏲ 4 minutes 20 seconds 👁 253.4K
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