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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

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Self News 24

Shibgonj Govt. M.H. College ,Bogura ll

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Mst farjana mim

shibgonj government m h College rag day

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On Tuesday, Rep. Tim Walberg (R-MI) questioned DOE Secretary Miguel Cardona on the protests taking place on U.S. university campuses during a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Tim Walberg Grills Sec. Cardona: ‘How Many Investigators Do You Have At Columbia?’

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Mst farjana mim

shibgonj m h government college

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The Unique Productions

Shibganj Girls Rag Day | The Unique Productions |

⏲ 2 minutes 28 seconds 👁 896

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

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Shorts Omor

শিবগঞ্জ সরকারি এম.এইচ কলেজ।। Shibganj government mh College ।। শিবগঞ্জ বগুড়া।।

⏲ 2 minutes 55 seconds 👁 356

Mustafa Sajid

kousar ko akhir village q jana hai Ibrahim ka face raveal kar daya? mustafa sajid vlogs

⏲ 11 minutes 11 seconds 👁 30.7K

The Factory of the Future 1.0 is the world’s largest #3D printer.<br/>At the University of #Maine, Dr. Habib Dagher and his students hope this technology can provide affordable housing and much more. <br/>Dagher and his team are looking into the viability of printing complex structures, while making them affordably and quickly.<br/><br/>Would you live in a 3D-printed home?<br/><br/>#3dprinting #3dprint #3dprinter #3dprinted #design #3dmodeling #tech #futuretech

See the world’s largest 3D printer in action

⏲ 1:15 👁 4.7M

Jhankar Mahbub

ঢাকা বিশ্ববিদ্যালয় থেকে Drop out হয়ে ১৭ চাকরির পর উদ্যোক্তা হওয়ার সংগ্রাম:Mujahidul Islam Jahid

⏲ 1 hour 10 minutes 45 seconds 👁 7K

World Timeline

Cooch Behar Rajbari Park l Special day on Saraswati Puja l West Bengal, India (4k) Ep 14

⏲ 1 minute 37 seconds 👁 3.6M

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