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Speedplay is revolutionary high-intensity interval training. Run, row, suspend, and lift for LA's most effective workout. Created by chiropractor Ryan Pendon and personal trainer Xavier Quimbo, Speedplay was born out of the need for a hard, effective, and exclusive training class for everyone from beginners to elite performance athletes. Envisioned as a creative workout atmosphere, classes are fast-paced and playlist-curated.nn'fartlek' //nna system of training in which pace is continually varie

⏲ 1 min 98 sec ✓ 18-Nov-2015

Alyssa Kuhn, Arthritis Adventure

10 minute TRX Beginner Full Body Workout with a physical therapist | Arthritis Friendly

⏲ 13 minutes 5 seconds 👁 15.7K

Exercise For Health

Strength & Toning workout using a TRX

⏲ 43 minutes 47 seconds 👁 14K

China Holds First-Ever , Military Drill Simulating a , Full-Scale Invasion of Taiwan.<br/>BBC reports that China has opened two days of military <br/>drills near Taiwan, calling the exercises \

China Holds First-Ever Military Drills Simulating a Full-Scale Invasion of Taiwan

⏲ 1:31 👁 15.6M

Bob u0026 Brad

7 Best Ever Beginner Suspension Trainer Exercises, Plus 1 2 Cost of TRX

⏲ 13 minutes 54 seconds 👁 10K

Exercise For Health

An introduction to TRX suspension training at home

⏲ 18 minutes 59 seconds 👁 66.2K

Ms. Janitor Turned CEO_11

Ms. Janitor Turned CEO_11

⏲ 5:42 👁 6.9M

BodyFit By Amy

25 Minute TRX Beginner Instructional Workout

⏲ 26 minutes 41 seconds 👁 796.5K

Larie Midkiff

45 Minute TRX Full Body Workout

⏲ 48 minutes 7 seconds 👁 28.6K

*Warning Do Not try these exercises without a Certified trained Professional guidance or don't try them at all for your safety* Fit Fury presents a few of the Most Sophisticated ultimate exercises out there.nnThese exercises are not for everybody its highly advance, not for beginners. nnBasically this is just a painting my expression of my life through exercises. nnHowever, this are highly functional exercises that will improve balance, explosiveness, power, strength, mma strength, and alot of o

Fit Fury's Ultimate Exercises

⏲ 2 min 38 sec ✓ 25-Jul-2010

Larie Midkiff

20 Minute TRX Upper Body and Core Workout | Superset Strength

⏲ 28 minutes 9 seconds 👁 32K

BeneFitness

Let do it! 10 Minute TRX Workout for Beginners!

⏲ 13 minutes 2 seconds 👁 59.9K

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