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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 137.7M

Ace of Base

Ace of Base - The Sign (Official Music Video)

⏲ 3 minutes 18 seconds 👁 66.1M

Ace of Base

Ace of Base - All That She Wants (Official Music Video)

⏲ 3 minutes 34 seconds 👁 83.7M

Two-time WNBA MVP A'ja Wilson was recently named one of TIME's 100 Most Influential People in the world. We caught up with the Las Vegas Aces star at the mag's gala to honor her. We found out how she wants to use her influence to lift up others and how she relaxes when not tearing up the court.

WNBA Star A'ja Wilson Says She Wants to Use Her Influence to Promote Positivity

⏲ 0:45 👁 79.9M

Ace of Base

Ace of Base - Happy Nation (Official Music Video)

⏲ 3 minutes 32 seconds 👁 69.5M

Ace of Base

Ace of Base - Beautiful Life (Official Music Video)

⏲ 3 minutes 43 seconds 👁 75.3M

Ace Justin Steele was great in his return from injury, but the Cubs' bullpen faltered in the club's 6-3 loss to the Padres.

Cubs' bullpen is the problem

⏲ 0:53 👁 24.2M

Black Eyed Peas

The Black Eyed Peas - Pump It (Official Music Video)

⏲ 3 minutes 46 seconds 👁 422.5M

Lyrical Lemonade

Nardo Wick - Who Want Smoke?? ft. Lil Durk, 21 Savage & G Herbo (Official Music Video)

⏲ 4 minutes 59 seconds 👁 109.6M

On Thursday, President Joe Biden mixed up names and titles of key Las Vegas Aces players during the WNBA Champion visit to the White House. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

VIRAL MOMENT: Biden Gaffes During WNBA Championship Speech

⏲ 1:52 👁 660K

Future

Future - Mask Off (Official Music Video)

⏲ 4 minutes 50 seconds 👁 303.6M

Sting

Sting - Shape of My Heart (Official Music Video)

⏲ 4 minutes 41 seconds 👁 97.5M

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